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  • Butternut Squash Stew Recipe - BBC Food

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    RJ Bevy
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    This butternut squash stew recipe uses store cupboard ingredients like onion, canned tomatoes and chickpeas to make a cheap, healthy and vegetarian meal. The squash is cooked with spices like cumin, cinnamon and chilli flakes before the tomatoes, chickpeas and water are added. It is simmered for 30-50 minutes until the squash is soft. Optional plain yogurt can be served alongside. The stew freezes well and costs around £3.33 to make, providing a budget-friendly dinner option.

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    This butternut squash stew recipe uses store cupboard ingredients like onion, canned tomatoes and chickpeas to make a cheap, healthy and vegetarian meal. The squash is cooked with spices like cumin, cinnamon and chilli flakes before the tomatoes, chickpeas and water are added. It is simmered for 30-50 minutes until the squash is soft. Optional plain yogurt can be served alongside. The stew freezes well and costs around £3.33 to make, providing a budget-friendly dinner option.

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    © All Rights Reserved
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    61 views2 pages

    Butternut Squash Stew Recipe - BBC Food

    Uploaded by

    RJ Bevy
    This butternut squash stew recipe uses store cupboard ingredients like onion, canned tomatoes and chickpeas to make a cheap, healthy and vegetarian meal. The squash is cooked with spices like cumin, cinnamon and chilli flakes before the tomatoes, chickpeas and water are added. It is simmered for 30-50 minutes until the squash is soft. Optional plain yogurt can be served alongside. The stew freezes well and costs around £3.33 to make, providing a budget-friendly dinner option.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 2

    Butternut squash stew recipe - BBC Food https://www.bbc.co.

    uk/food/recipes/butternut_squash_stew_75767

    Discover more than 10,000 fantastic recipes on BBC Food

    Butternut squash stew

    Preparation time Cooking time


    less than 30 mins 30 mins to 1 hour

    Serves Dietary
    Serves 4

    Butternut squash makes a lovely vegetarian stew when mixed with a few
    store cupboard ingredients. A great dinner for busy days where you want
    something cheap and healthy. If you add plant-based yoghurt, it's also
    vegan.

    By Chetna Makan

    Ingredients
    2 tbsp vegetable or sunflower oil
    1 onion, finely chopped
    1 medium butternut squash (about 750g/1lb 10oz), peeled, deseeded and
    cut into 2.5cm/1in pieces
    1 tsp dried chilli flakes
    1 tsp ground cumin
    1 tsp ground cinnamon
    1 tsp salt

    1 of 2 24/11/2022, 13:14
    Butternut squash stew recipe - BBC Food https://www.bbc.co.uk/food/recipes/butternut_squash_stew_75767

    400g tin chopped tomatoes


    400g tin chickpeas, drained and rinsed
    300ml/½ pint boiling water
    plain yoghurt (any variety), to serve (optional)

    Method
    1. Heat the oil in a large saucepan and add the onion. Cook over a
    medium heat for 5 minutes until soened. Add the squash and cook
    over a high heat for 8–10 minutes until starting to colour on the
    edges. Add the salt, spices, chopped tomatoes and 200ml/7fl oz
    boiling water. Cover and cook over a low heat for 30 minutes until
    the squash is so.
    2. Add the chickpeas with the remaining 200ml/7fl oz boiling water,
    cover and cook over a low heat for 20 minutes. Leave to rest for 5
    minutes before serving. Serve with some yoghurt, if you like.

    Recipe Tips
    Any leovers will keep in the fridge for 3 days and it also freezes well.

    In October 2022 this recipe was costed at an average of £3.33 (including the
    optional yoghurt) when checking prices at five UK supermarkets. This
    recipe is designed to be made in conjunction with a low-cost store-
    cupboard, for more details click here to see how our budget recipes were
    costed.

    2 of 2 24/11/2022, 13:14

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