DIAGNOSTIC EXAM

MAPEH 10
S.Y. 2022-2023

Name: ________________________________ Score: _________________________

Grade and Section: ______________________ Date: __________________________
Teacher: Dir. John Paul Alerta Parent’s Signature: _______________

I. MULTIPLE CHOICE
DIRECTIONS: Read and understand each question carefully then choose the best answer. Shade the circle of the letter
that corresponds to the best answer.
AB CD
O O O O 1. Nicole wants to tone her muscles. Aside from that, she wants to build muscle mass, strength, and
endurance. What do you call a type of physical exercise specializing in the use of resistance to induce muscular
contraction which builds the strength, anaerobic endurance, and size of skeletal muscles?
a. Muscle-Training c. Strength-Training
b. Resistance-Training d. Body-Training
O O O O 2. Sultan performed an exercise that helps build strong abdominal muscles. What do you call an exercise that
focuses on abdominal part of your body and can also help to improve balance if done at a regular basis?
a. Push-Ups c. Jogging
b. Stretching d. Crunches
O O O O 3. JC performed an exercise that helps in improving muscular strength and endurance, as well as bone mass.
What do you call an exercise that focuses on chest part of your body and is said to be effective in building bone density
of the upper body?
a. Cold Press c. Heat Press
b. Bench Press d. Curl-Ups
O O O O 4. Jeremy performed an exercise that enhances shoulders, waist, and hips moreover, lateral raise shapes the
muscles that support and stabilize the shoulders. What do you call an exercise that focuses on shoulder part of your
body?
a. Lateral Raise c. Shoulder Raise
b. Arm Raise d. Art Stretching
O O O O 5. KC performed an exercise that helps in toning arms, developing stronger bones, increasing stamina, reducing
stress, among others. What do you call an exercise that focuses on biceps part of your body?
a. Bicep Curls c. Lateral Curls
b. Curl-Ups d. Bicep Stretching
O O O O 6. Jude performed an exercise that helps and improves posture, thus preventing acquisition of back injuries and
increases coordination of movement through the lower back. What do you call an exercise that focuses on back part of
your body?
a. Back Extensions c. Back Exercise
b. Back Stretching d. Back Workout
O O O O 7. Altea performed an exercise that can be done anytime in any safe place. Some of its benefits are able to do
daily activities easily, maintaining balance, toning the abs, helping in waste removal, among others. What do you call an
exercise that focuses on lower body part?
a. Squat c. Push-Ups
b. Jogging d. Stretching
O O O O 8. What do you call activities that increase physical fitness and sense of well-being and can reduce the risk of
several diseases such as breast cancer, heart diseases, osteoporosis, and diabetes?
a. Running c. Walking
b. Jogging d. Stretching
O O O O 9. What do you call an ancient form of exercise that builds the strength and the flexibility of a person and is
also considered as a form of an alternative medicine that boosts physical and mental well-being?
a. Zumba c. Yoga
b. Dancing d. Running
O O O O 10. What do you call the simplest form of exercise that can be done anytime and in any safe place and can help
an individual to prevent lifestyle diseases?
a. Jogging c. Stretching
b. Walking d. Dancing
O O O O 11. Mazy, Janna, and Jian are part of a girl group dancers formed in the Philippines. On their first ever
performance, they performed a form of street dance that has a broad category of styles such as breaking, locking, and
popping. What do you call a type of dance that usually form through the use of “freestyle” dance movements?
a. Interpretative dance c. Zumba dance
b. Hip-hop Dance d. K-Pop Dance
O O O O 12. Justine is a well-known dance instructor. He instructed his students to perform a type of dance that may
vary from place to place and the style used depends on the birth or origin of the dance. What do you call a type of dance
that is also known as “festival dance”?
a. Street dance c. Folk dance
b. Cultural dance d. Traditional dance
O O O O 13. Alliah and Khatelyn wanted to join their school’s Cheerleading group. To be part of the said group, they
must show their skills in cheerleading. Which of the following definitions below best describes the term “cheerleading”?
a. It is an art and a sport with a combination of dynamic movements that incites the audience.
b. It is an art and a sport with a combination of limited movements that incites the audience.
c. It is an art and a sport with a combination of diverse movements that incites the audience.
d. It is an art and a sport with a combination of extreme movements that incites the audience.
O O O O 14. Marverich was instructed by his Physical Education teacher to perform a dance style that has a combination
of strong techniques of footwork with improvisations. What do you call a dance performance closely related to modern
dance, ballet, and other classical dance styles?
a. Contemporary dance c. Lively dance
b. Classical dance d. Folk dance
O O O O 15. Francesca is a well-known dance enthusiast. She loves to perform dances that uses techniques such as
motion to interpret the music. What do you call a type of dance that shows a combination of ballet, jazz, and
contemporary dance and most of the dancers express their emotions with passion in every movement?
a. Emotional dance c. Dramatic dance
b. Lyrical Dance d. Traditional dance
O O O O 16. Princess is a well-known police officer. She focuses on cases related to youth, mothers, and families. Which
of the following laws includes provisions on maternal and child health that guarantee universal access to maternal care,
sexual education, and fertility control?
a. R.A. No. 10354 c. R.A. No. 10345
b. R.A. No. 10543 d. R.A. No. 10453
O O O O 17. Stephen is a teacher at VCMCAI. He teaches the Health subject to students in grade 10. One of their lessons
is the bad effects of smoking on our body, how to avoid it, and what are the possible ways not to get involved in it.
Which of the following laws prohibits smoking in all public places?
a. R.A. No. 1921 c. R.A. No. 9112
b. R.A. No. 9121 d. R.A. No. 9211
O O O O 18. Ella submitted her candidacy for the Mayoral position in their town. One of the platforms she wants to
execute is the extension of the law on the use of illicit drugs. Which of the following laws lets the policy of the state
safeguard the integrity of its territory and the well-being of the citizens, especially the youth, from the harmful effects of
dangerous drugs?
a. R.A. No. 9156 c. R.A. No. 9156
b. R.A. No. 9165 d. R.A. No. 9651
O O O O 19. Lance loves to buy household items. One day while he was shopping, he noticed that the item he had paid
for was broken. He returned to the counter and told the assigned employee about his concern. They talked properly and
they agreed to just return the item. Which of the following laws aims to protect the consumer’s interest, promote the
general welfare, and establish standards for business and industry?
a. R.A. No. 7493 c. R.A. No. 7943
b. R.A. No. 7394 d. R.A. No. 7349
O O O O 20. Angel is known as an environmental advocate. She is one of the people who promote proper education
in caring for our environment. Which of the following laws increases awareness of everyone in the preservation of the
environment?
a. R.A. No. 9512 c. R.A. No. 9521
b. R.A. No. 9125 d. R.A. No. 9152
IDENTIFICATION
A. DIRECTIONS: Identify the law that is being described in each statement. Choose your answer from the box. Write
your answer on the blank before the number.
__________1. What do you call a law which aims to enhance the development and provision of traditional and
alternative health care in the country?
__________2. What do you call a law which promulgated policies and measures in the prevention and control of
HIV/AIDS in the country?
__________3. What do you call a law which promotes voluntary donation to provide an adequate supply of safe blood?
__________4. What do you call a law which requires the mandatory compliance of both public and private drivers and
passengers to use seat belts?
__________5. What do you call a law which defines cybercrime, elaborates its forms, provides guidelines for prevention,
and controls the process of investigation as well as the penalties associated with those acts that would qualify under it?
__________6. What do you call a law which recognizes the vital role of the youth in nation-building and will promote
and protect their physical, moral, intellectual, psychological, and social well-being?
__________7. What do you call a law which focuses on human capital, infrastructure, and human rights with the aim of
increasing the standards and advancement to a more productive life?
__________8. What do you call a law which recognizes the essential role of mental health in achieving health for all
people based on a lifelong approach to achieving equity through universal coverage?
__________9. What do you call a law which is a global health partnership of public and private sectors dedicated to
immunizing every child?
__________10. What do you call a law which was based on a resolution of public health problems caused by the impact
of alcohol use as a global strategy in 2010?
a. Global Strategy to Reduce the Harmful Use of Alcohol f. R.A. No. 10175
b. Comprehensive Mental Health Action Plan g. R.A. No. 7719
c. Global Alliance for Vaccines and Immunizations h. R.A. No. 8750
d. Millennium Development Goals i. R.A. No. 8504
e. R.A. No. 9775 j. R.A. No. 8423

A. DIRECTIONS: Identify the following national laws and policies. After choosing the right law, write the year it was
implemented. You may check the given hint to answer each item. Choose your answer from the box. Write your
answer on the blank before the number.

__________ 1. R.A. No. 9775 - ______________________________ (X-Rated Videos)

__________ 2. R.A. No. 10175 - ______________________________ (Identity Theft)
__________ 3. R.A. No. 8750 - ______________________________ (Car)
__________ 4. R.A. No. 7719 - ______________________________ (Donation)
__________ 5. R.A. No. 8504 - ______________________________ (Sex)
__________ 6. R.A. No. 8423 - ______________________________ (Herbal Medicine)
__________ 7. R.A. No. 9512 - ______________________________ (Tapat ko, Linis ko)
__________ 8. R.A. No. 10354 - ______________________________ (Family Planning)
__________ 9. R.A. No. 9165 - ______________________________ (Tokhang)
__________ 10. R.A. No. 9211 - ______________________________ (Cigarette)

LAW NAME YEAR

ANTI-CHILD PORNOGRAPHY ACT 2012

CYBERCRIME PREVENTION ACT 2009
SEAT BELTS USE ACT 1994
NATIONAL BLOOD SERVICES ACT 1999
PHILIPPINE AIDS PREVENTION AND CONTROL ACT 1997
TRADITIONAL AND ALTERNATIVE MEDICINE ACT 2021
NATIONAL ENVIRONMENTAL AWARENESS AND EDUCATION ACT 2008
RESPONSIBLE PARENTHOOD AND REPRODUCTIVE HEALTH ACT 2002
COMPREHENSIVE DANGEROUS DRUGS ACT 2003
TOBACCO REGULATION ACT 1998

TRUE OR FALSE
DIRECTIONS: Identify whether the statements below are TRUE or FALSE. Write TRUE if the statement is fact and FALSE
if it is not. (2 points each)
TOBACCO CONTROL
__________1. Set a realistic time frame to achieve your goal.
__________2. Smoke three less cigarettes each day.
__________3. Do not suddenly continue smoking to avoid life-threatening withdrawal effects.
__________4. Tell your family and friends that you want to quit to gain support.
__________5. Keep all objects that will remind you of smoking such as cigarettes, ashtrays, matches, and lighters.
__________6. Utilize alternatives to cigarettes such as vape.
__________7. Consult a dentist to assist you in successfully quitting and also to help you properly manage withdrawal
effects.

MENTAL HEALTH ACTION PLAN

__________1. Express feelings in a healthy way.
__________2. Engage in activities that are mentally and emotionally unhealthy.
__________3. Prevent or manage external conflict and stress in healthy ways.
__________4. Use self-control and impulse-control strategies to promote health.
__________5. Don’t seek help for troublesome feelings.
__________6. Be empathetic toward others.
__________7. Carry out personal responsibilities.
__________8. Establish and maintain toxic relationships.

APPLICATION
DIRECTIONS: Create a 7-days FITT plan using the diagram below. (30 points)
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

FREQUENCY

INTENSITY

TIME

TYPE

Now this is what the LORD Almighty says: "Give careful

thought to your ways."
Haggai 1:5
Prepared by: Checked by: Noted by:

Dir. John Paul Alerta Dir. Pshyche Thea F. Angio Dir. Christine T. Suarez, MAEd
Teacher SHS Department Head Principal