Pe-Common Reviewer
Pe-Common Reviewer
● Balance
The ability to maintain an upright posture • Experiencing and developing a wide range of
while still or moving. fundamental to specialized complex movement
● Agility skills that will improve his/her motor and mental
It is the capacity to change the direction of skills, self-confidence, self-awareness, & personality
the body quickly and effectively. in general that are needed in having a healthy
lifestyle.
● Coordination
It is the ability to integrate the senses with
muscle so as to produce accurate, smooth, &
harmonious body movement. MOVEMENT EDUCATION
● Reaction Time
The time required to respond or initiate a • Movement education refers to a wide variety of
movement as a result of a given stimulus. experiential activities where one learns the
● Speed capabilities of their bodies.
It is the ability to move one body from one
point to another in the shortest possible time. SIGNIFICANCE OF HUMAN MOVEMENT
● Power
The ability to do strength work at an •The study of Human enhancement gives us a
explosive pace. better understanding of our body and its parts,
functions, capabilities, and limitations.
MOVEMENTS ENHANCEMENT
•Preventing, Treating Injuries and Plan diet to
WHAT IS MOVEMENT ENHANCEMENT? ensure a healthy lifestyle
1. To teach the human movement and its •By having better knowledge about movement
benefits to the body’s health and mechanisms, we become more efficient in doing
well-being. our daily activities, P.E practicums, dance, and
2. It is a guide to provide basic and sufficient sports.
knowledge on how to perform various
movements. EXERCISE AND ITS IMPORTANCE
• Exercise plays a vital role in building and • This group is also divided into vertical and
maintaining strong muscles and bones. horizontal components as well. Exercises in this
group include push ups and dumbbell shoulder
• Activities like weightlifting can stimulate muscle presses.
building when paired with adequate protein intake.
➢ Squats
It can increase your energy levels • The squat is considered to be the most
complex movement the human body is capable of.
• Exercise can be a real energy booster for many Variations of the squat include goblet squats, sumo
people, including those with various medical squats, front squats, and much more.
conditions • The squat targets the glutes, core,
quadriceps, and to a slight degree, the hamstring
It can reduce your risk of chronic disease muscles.
➢ Pulling ➢ Gait
• pulling motion which consists of pulling • Gait, which is the technique of walking.
weight toward your body or your body towards This might seem trivial, but walking is a
your hands. This can be a vertical or horizontal pull, fundamental Movement.
such as a pull-up or barbell row, respectively.
• Exercises that could be done in this group Mesomorph (Athletic) - Muscular with broad
include jogging, jumping, and farmer’s walk. shoulders, well-developed chest, robust and
strong. Has good metabolism and responsive
muscle cells.
(ECTO-MESO-ENDO)
UNIT II: STRUCTURES OF THE HUMAN BODY
OUR BODY
BODY TYPES
• Body System is an arrangement of organs closely
allied or related to each other to do a particular
Body Types Or Physique Classification distinguish
job.
certain physiological and personality traits
Functions:
William Shelfon, an American psychologist known
• Protects the body organs (framework)
for his theory on associating physique with
• Storing minerals that the body utilizes
personality and delinquency
• Provides form and structure for the muscle to
work against.
Ernst Kretschmer, a German psychiatrist who
• Support the body
proposed the types of physique similar to
Sheldon's classification. Namely:
Baby- 300 bones
Adult- 206 bones
● Asthenic (thin, small, weak)
● Athletic (muscular, large-boned)
Anterior - front
● Pyknic (stocky fat)
Posterior - back
Anatomical Position
equal right and left halves (kalahati). Toward the increases the angle between parts (point)
midline
• Plantarflexion - pointing the foot
Lateral - locating a structure away from the tibia and down into
further from the midline of the the ground (pointing in & out)
body. Toward the side (opposite of
medial) • Dorsiflexion - bring the dorsum
(back) of the foot back toward the
Suppine- body is lying on tibia, so the toes are beginning to
plane with face up (tihaya) point towards the sky.
• Extension - describing a
straightening movement that
7. When done with the workout, the very first thing
LESSON 3: EXERCISE that one should not forget is the cool-down and
stretches.
What is Exercise?
WARMING-UP
Exercise is bodily exertion for the sake of
developing and maintaining physical fitness Warming-up is a preparation for physical exertion
- Merriam Webster or a performance by exercising or practicing gently
beforehand, usually undertaken before a
BASIC WORKOUT OUTLINE performance or practice.
This prepares the body for more strenuous 1. Increase blood circulation to the muscles to
physical activities. It gradually increases the heart continuously send oxygen and nutrients throughout
rate and the circulation of blood. the body;
2. Increase the muscle temperature, which gives
2. Sports Specific Warm up energy, releases reactions, and responds to the
muscles effectively.
This is a type of exercise or conditioning 3. Prepare the muscles to perform more stretching
that targets the muscle groups needed or that will and engage in strenuous exercise and activities;
be used for physical activity. Exercises should be 4. Reduce risk of acquiring an injury in joints,
related to the skills needed in your main activity. muscles, and tendons.
5. Enhance the ability to learn and perform skilled
3. Main Activity movements;
6. Prevents stress, anxiety, and fatigue;
This is a more intense activity. It is a
specific activity like workout, sports, game, and PRINCIPLES OF EXERCISE TRAINING
dance.
● OVERLOAD PRINCIPLE
4. Cool Down (Post-workout phase) When the amount of exercise is increased
progressively, fitness continues to improve.
This is the counterpart of warm up. It is Perform more than one’s normal amount of
usually an easy or light to moderate exercise done exercise.
after a more intense activity. It allows the heart
rate and breathing to return to its normal state. ● PRINCIPLE OF PROGRESSION
This concept asserts that overload should
TO DO BEFORE AND AFTER EXERCISE be increased gradually during the course of a
physical fitness program.
Here’s the top recommend doings before and after Is simply a method of reducing the demand
workouts; of an exercise or movement.
LESSON 5: NUTRITION
NUTRITION
• Fat-Rich Food - concentrated source of energy 3. Maintain your ideal 7. Eat amidst a relaxed and
weight. pleasant atmosphere.
• Vitamins and Minerals-Rich Food - “regulator of
metabolic processes” 4. Eat low-calories 8. Food supplements may
snacks and avoid junk be taken if necessary.
• Hydration - (water) comprises ¾ of the human foods.
body
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