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  • Recette Anglais - Odt

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    Baptiste Thouvenot
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    This document provides a recipe for a Mixed Berry and Tropical Fruit Salad. The salad incorporates a variety of locally sourced and seasonal fruits like strawberries, blueberries, raspberries, pineapple, mango and kiwi. These fruits provide nutrients like vitamin C, antioxidants, and vitamin A which are beneficial for health. By using local ingredients, the recipe supports sustainable agriculture and has a lower environmental impact than recipes relying on non-seasonal or imported fruits. The honey and lime dressing provides flavor without added sugar, making the salad a healthy and nutritious snack.

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    This document provides a recipe for a Mixed Berry and Tropical Fruit Salad. The salad incorporates a variety of locally sourced and seasonal fruits like strawberries, blueberries, raspberries, pineapple, mango and kiwi. These fruits provide nutrients like vitamin C, antioxidants, and vitamin A which are beneficial for health. By using local ingredients, the recipe supports sustainable agriculture and has a lower environmental impact than recipes relying on non-seasonal or imported fruits. The honey and lime dressing provides flavor without added sugar, making the salad a healthy and nutritious snack.

    Copyright:

    © All Rights Reserved
    Download as ODT, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as odt, pdf, or txt
    8 views2 pages

    Recette Anglais - Odt

    Uploaded by

    Baptiste Thouvenot
    This document provides a recipe for a Mixed Berry and Tropical Fruit Salad. The salad incorporates a variety of locally sourced and seasonal fruits like strawberries, blueberries, raspberries, pineapple, mango and kiwi. These fruits provide nutrients like vitamin C, antioxidants, and vitamin A which are beneficial for health. By using local ingredients, the recipe supports sustainable agriculture and has a lower environmental impact than recipes relying on non-seasonal or imported fruits. The honey and lime dressing provides flavor without added sugar, making the salad a healthy and nutritious snack.

    Copyright:

    © All Rights Reserved
    Download as ODT, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as odt, pdf, or txt
    of 2

    Baptiste THOUVENOT

    Mixed Berry and Tropical Fruit Salad

    A complete fruit salad would include a variety of colorful and nutritious fruits that are both beneficial
    for health and environmentally friendly. One recipe that incorporates these elements is a Mixed
    Berry and Tropical Fruit Salad.

    The ingredients :

    -1 cup strawberries, sliced

    -1 cup blueberries

    -1 cup raspberries

    -1 cup chopped pineapple

    -1 cup chopped mango

    -1 kiwi, peeled and sliced

    -1 tablespoon honey

    -1 tablespoon lime juice

    A fruit salad can be made from a variety of fresh and seasonal fruits, each with its own unique
    nutritional profile. For example, citrus fruits are high in vitamin C, which can boost the immune
    system and promote healthy skin. Berries are rich in antioxidants and can help reduce inflammation
    and the risk of chronic diseases such as heart disease and cancer.
    Tropical fruits such as mango and pineapple are high in vitamin A, which is important for eye health,
    and can also help reduce inflammation in the body.

    By choosing locally sourced and seasonal fruits, we can reduce the carbon footprint associated with
    transportation and storage, and support local farmers and communities. By using reusable containers
    instead of disposable plastic, we can further reduce our environmental impact and help protect our
    planet.

    This fruit salad is high in fiber, vitamins, and antioxidants. The berries are especially high in vitamin C
    and antioxidants, which can boost the immune system and promote healthy skin. The tropical fruits,
    such as pineapple and mango, are a good source of vitamin A, which is important for eye health. By
    using local and seasonal fruits, this recipe supports sustainable agriculture and reduces the carbon
    footprint of the meal. The honey and lime dressing provides a touch of sweetness without added
    sugar, making it a healthier option. This fruit salad is a delicious and nutritious way to enjoy a variety
    of fruits while supporting both personal health and the environment.

    1. Rinse all the berries in cold water and then pat them dry with a paper towel.
    2. Slice the strawberries and peel and slice the kiwi.
    3. Add the sliced strawberries, bluesberries, raspberries, chopped pineapple, chopped pinapple,
    chopped mango, and sliced kiwi into a large mixing bowl.
    4. In a small mixing bowl, whisk together the hone and lime juice until the honey is completely
    dissolved.
    5. Drizzle the honey and lime dressing over the top of the fruit and toss everything together
    until well combined.
    6. Cover the fruit salad and let it chill in the refrigerator for at least 30 minutes before serving.
    7. Serve the mixed berry and tropical fruit salad in a large bowl or individual serving dishes and
    enjoy !

    Optional : you can also add additional toppings to your fruit salad such as chopped mint, sliced
    almonds, or coconut flakes, depending on your personal preference.

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