This document appears to be a quiz for a Physical Education and Health class assessing students' knowledge of various topics covered in the second quarter including:
1. Identification of terms related to physical activity, sports, lifestyle, stress, and physical and mental health.
2. Multiple choice questions testing understanding of heat-related illnesses, heart disease, types of physical activities and events, and other health and fitness topics.
3. Questions about the importance of participating in organized health and recreation events to gain knowledge and raise awareness of healthy practices.
This document appears to be a quiz for a Physical Education and Health class assessing students' knowledge of various topics covered in the second quarter including:
1. Identification of terms related to physical activity, sports, lifestyle, stress, and physical and mental health.
2. Multiple choice questions testing understanding of heat-related illnesses, heart disease, types of physical activities and events, and other health and fitness topics.
3. Questions about the importance of participating in organized health and recreation events to gain knowledge and raise awareness of healthy practices.
This document appears to be a quiz for a Physical Education and Health class assessing students' knowledge of various topics covered in the second quarter including:
1. Identification of terms related to physical activity, sports, lifestyle, stress, and physical and mental health.
2. Multiple choice questions testing understanding of heat-related illnesses, heart disease, types of physical activities and events, and other health and fitness topics.
3. Questions about the importance of participating in organized health and recreation events to gain knowledge and raise awareness of healthy practices.
Name ___________________________________________________________________________ Score: _____________________
Grade & Section: _________________________________________________________________ Date: ______________________ I. A. IDENTIFICATION: Read carefully and identify the correct answer on the box below.
Aerobic Stress Physical Play
Emotional Mental Anaerobic Physical activity play Physical activity Sports Lifestyle Distress _______________ 1. Simple and self- reflective activities _______________ 2. A physical activity requiring skill and physical prowess that governed by set of rules and regulations. _______________ 3. It causes nervousness _______________ 4. Light to moderate- intensity physical activity _______________ 5. Physical activities which have been a part of our daily routine. _______________6. High- intensity physical activity that is done in a short duration of time. _______________7. It causes sleeplessness _______________8. Defined as any bodily movement that works your skeletal muscles and physical skills. _______________ 9. An intense play activity that requires substantial energy expenditure. _______________10. It causes lack of focus B. Identify the symptoms of stress, whether it is emotional, mental, and physical. ______________11. Aches, pains, tense muscles ______________12. Low- self esteem, loneliness and the feeling of being worthless. ______________13. Disturb mind setting ______________14. Loss of appetite ______________15. Headache ______________16. Lack of focus ______________17. Overwhelming feeling and sometimes uncontrollable experience in relaxing the mind ______________18. Upset stomach, including diarrhea and constipation ______________19. Weak and lesser strength, easily gets cold and infection ______________20. Gets easily ups II. DIRECTIONS: Read each question carefully and encircle the correct answer. 1. It is a physical activity performed with moderate intensity A. Aerobic exercise B. Cycling C. Fun Run D. Marathon 2. The signs and symptoms of this problem are noisy breathing, hot flushed skin (may be dry or sweaty), red face and chills or shivering A. Heat exhaustion B. Heat cramps C. Heat stroke D. Heat Rash 3. It is an abnormal condition of the heart and hearth circulation such as coronary heart disease, arrhythmia or heart-valve defect. A. Kidney failure B. Heart disease C. Asthma D. Pneumonia 4. Began as family friendly events that promote health and happiness A. Cycling B. Fun run C. Dancing D. Marathon 5. The signs and symptoms of this problem is the history of exertion like muscle cramps, usually in the muscles used during exercise A. Heat exhaustion B. Heat cramps C. Heat stroke D. Heat Rash 6. The signs and symptoms of this problem are fast shallow breathing; weakness; dizziness and headaches. A. Heat exhaustion B. Heat cramps C. Heat stroke D. Heat Rash 7. This refers to metabolic adjustments are done as well as improved tissue insulation A. Cold acclimation B. Heat syncope C. Heat rash D. Heat exhaustion 8. It is when heat stress exceeds the capacity of the temperature- regulating mechanism. A. Heat exhaustion B. Heat Rash C. Heat stroke D. Heat Syncope 9. It is a benign condition associated with a red raised rash accompanied by sensations of prickling and tingling during sweating A. Heat exhaustion B. Heat Rash C. Heat stroke D. Heat Syncope 10. These are the short- course sports programs catering to school children. A. Summer sports clinic C. Talks, seminars or conferences B. Sports tournament D. School, club, community or company events 11. When the temperature- regulating mechanism has given up, it is called ___________. A. Heat exhaustion B. Heat Rash C. Heat stroke D. Heat Syncope 12. It refers to a footrace run or a long- distance race. A. Cycling B. Football C. Trunk ‘n field D. Marathon 13. It is associated with rapid physical fatigue during exposure to heat A. Heat exhaustion B. Heat Rash C. Heat stroke D. Heat Syncope 14. When considerable salt is lost in sweat, it is called ____________. A. Heat exhaustion B. Heat cramps C. Heat stroke D. Heat Rash 15. This is an alarming rise of body temperature, which is an effect of exercising in a very humid environment. A. Overweight and Obesity B. Heart disease C. Hyperthermia D. Hypothermia 16. Excessively low body temperature, characterized by uncontrollable shivering, loss of coordination, and mental confusion A. Overweight and Obesity B. Heart disease C. Hyperthermia D. Hypothermia 17. These are the most common type of health and fitness- related organized events. A. Summer Sports Clinic C. Talks, Seminars or Conferences B. Sports Tournament D. School, club, community or company events 18. These are usually lecture- based events that cover topics discussed with an audience. A. Summer Sports Clinic C. Talks, Seminars or Conferences B. Sports Tournament D. School, club, community or company events 19. This refers to excessive loss of water from the body A. Dehydration B. Sweating C. Thirst D. Overexertion or Overtraining 20. Is a condition characterized by the excessive accumulation and storage of fat in the body. A. Overweight and Obesity B. Heart disease C. Hyperthermia D. Hypothermia 21. This refers to the detrimental cause of excessive training A. Dehydration B. Sweating C. Thirst D. Overexertion or Overtraining 22. It means to move one’s body rhythmically usually with music A. Cycling B. Singing C. Dancing D. Marathon 23. A physical condition that makes it difficult for someone to breath A. Asthma B. Coughing C. Heart Disease D. Sweating 24. Is a sensation of dryness in mouth and throat associated with a desire for liquids. A. Dehydration B. Sweating C. Thirst D. Overexertion or Overtraining 25. It is also called bicycling or biking A. Cycling B. Singing C. Dancing D. Marathon 26. Help the people to become aware of the different facts and knowledge during different kind of event A. Adding knowledge C. Correcting wrong practices B. Raising awareness D. Doing wrong practices 27. These are the importance of participating in an organized event that addresses health recreation issue and concern, except; A. Adding knowledge C. Correcting wrong practices B. Raising awareness D. Doing wrong practices 28. It is to clear things out and should be able to do the right way A. Adding knowledge C. Correcting wrong practices B. Raising awareness D. Doing wrong practices 29. Attending events make an individual more knowledgeable specially about being healthy A. Adding knowledge C. Correcting wrong practices B. Raising awareness D. Doing wrong practice 30. Sunscreen applied to the skin can help prevent many of the damaging effects of ultraviolet radiation. A. Sunscreen Protection Factor B. Lotion C. Sunscreen Protector Factor D. Sunscreen Protection