Question 1

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The most common side effect of drinking energy drinks in excess is _____.
Select one:
a. improved muscular contractions
b. proper hydration
c. irregular heart beats/palpitations
d. increased energy and alertness

Question 2
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____ are bundles of myofibrils that are joined together to make muscle contractions possible.
Select one:
a. Myofibrils
b. Muscle Fibers
c. Connective tissues
d. Motor Units

Question 3
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The organ which is responsible in pumping blood throughout the body.
Select one:
a. heart
b. lungs
c. pancreas
d. kidneys

Question 4
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Optimal health is achieved when there is a balance in body, mind, and spirit.
Select one:
a. TRUE
b. FALSE

Question 5
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The old formula for computing Maximal Heart Rate (MHR) is:
Select one:
a. 230 - age
b. 200 - age
c. 220 - age
d. 250 - age

Question 6
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When a person overtrains and does not allow himself to get enough recovery time, he may
experience the principle of _____.
Select one:
a. Specificity
b. Retrogression
c. Overload
d. Individualization

Question 7
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Erica realized that she can cross the basketball court very quickly everytime she has the ball. This
means that she possesses the skill-related fitness component of ____.
Select one:
a. Power
b. Balance
c. Reaction Time
d. Agility
e. Speed
f. Coordination

Question 8
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The chemical that builds up within the muscles after exercise is ____ and it causes a radiating
discomfort throughout the body.
Select one:
a. glucose
b. potassium
c. lactic acid
d. carbon dioxide

Question 9
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Which of the following exercises is best suited to target the shoulder muscles?
Select one:
a. Tricep extensions
b. Bicep curls
c. Bench Press
d. Lateral raises

Question 10
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This test is designed to measure your Cardiovascular Endurance
Select one:
a. 3-min. step test
b. BMI
c. Sit & Reach
d. Waist-hip ratio

Question 11
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Eustress refers to the "good kind" of stress and should be regulated on a daily basis in a person's
life.
Select one:
a. TRUE
b. FALSE

Question 12
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Fat can be turned into muscle, and muscle can be turned into fat.
Select one:
a. FALSE
b. TRUE

Question 13
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Soup diet, juice diet, and tapeworm diet are forms of crash dieting techniques that make a person
lose weight instantaneously.
Select one:
a. TRUE
b. FALSE

Question 14
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Muscular endurance and strength are some of the components that can be developed in doing
circuit training.
Select one:
a. FALSE
b. TRUE

Question 15
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People with orthorexia are those who have fixations with healthy and righteous eating habits.
Select one:
a. TRUE
b. FALSE
Question 16
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To be emotionally well, a person is free from any injuries and disease.
Select one:
a. FALSE
b. TRUE

Question 17
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How many grams per serving must be observed in a food label in order for food to be considered as
low fat?
Select one:
a. 2g/serving
b. 5g/serving
c. 4g/serving
d. 3g/serving

Question 18
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Jake does weight training activities 3 times a week for 20-30 minutes every session. He is trying to
build on his _____.
Select one:
a. Muscular Strength
b. Body Composition
c. CV Endurance
d. Muscular Endurance
e. Flexibility

Question 19
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A person who has asthma must totally avoid physical activities.
Select one:
a. TRUE
b. FALSE

Question 20
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In order for a person to determine his Body Mass Index, he/she needs to get the measurements of
his/her _____ and ______.
Select one:
a. Gender & Weight
b. Weight & Height
c. Age & Weight
d. Height & Age
Question 21
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All of the following are factors that may affect bone degeneration, EXCEPT:
Select one:
a. Weight
b. Injuries
c. Nutrition
d. Age

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Annie has a waist measurement of 27 cm, and a hip measurement of 38 cm. What is Annie's Waist-
Hip Ratio?
Select one:
a. 0.83 cm
b. 0.80 cm
c. 0.75 cm
d. 0.71 cm

Question 23
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Warming-up before an exercise is not as important as stretching after an exercise routine.
Select one:
a. TRUE
b. FALSE

Question 24
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Exercising relieves the symptoms of menstrual pain and improves the circulation of blood within the
uterus.
Select one:
a. FALSE
b. TRUE

Question 25
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Hypothyroidism is the condition in which a person has an excessive amount of thyroid hormones
within the body causing it to lose weight.
Select one:
a. FALSE
b. TRUE

Question 26
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The chemical compound contained in sports drinks that aid in proper muscle contractions is known
as ____.
Select one:
a. sodium
b. vitamin D
c. electrolytes
d. carbohydrates

Question 27
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On average, food contains about ____ percent of fluids that the body can utilize for several
processes.
Select one:
a. 60-80
b. 40-70
c. 50-100
d. 80-90

Question 28
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___ is a condition in which the heart muscles become thin and weaken overtime due to alcohol
dependence.
Select one:
a. Smoker's lung
b. Cardiomyopathy
c. Cirrhosis
d. Atherosclerosis

Question 29
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It is the largest preventable cause of illness worldwide.
Select one:
a. Smoking
b. Drinking
c. Drug Abuse
d. Car Accidents

Question 30
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Laxatives are stimulants that withdraw water from the body and aids in excessive intestinal
contractions.
Select one:
a. FALSE
b. TRUE

Question 31
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____ are muscles that are found within the linings of several internal organs of the body.
Select one:
a. Skeletal muscles
b. Cardiac muscles
c. Epimysium
d. Smooth muscles

Question 32
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Cigarettes contain an average of _____ toxic chemicals.
Select one:
a. 1,000
b. 3,000
c. 4,000
d. 2,000

Question 33
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Free time refers to doing activities that are scheduled and carefully planned.
Select one:
a. FALSE
b. TRUE

Question 34
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Warm-up exercises before a circuit training are no longer necessary because the activity takes little
time to do.
Select one:
a. TRUE
b. FALSE

Question 35
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Circuit training is an activity that saves time and targets a lot of muscles within the body.
Select one:
a. TRUE
b. FALSE

Question 36
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Question text
Drew is powerlifter; he started by lifting 50 kilograms and towards his training can now lift 100
kilograms easily. His improvements is related to the principle of _____.
Select one:
a. Variation
b. Frequency
c. Overload
d. Individualization

Question 37
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This test is designed to measure your upper body's muscular strength & endurance.
Select one:
a. BMI
b. Push-up test
c. Sit & Reach
d. 3-min. step test

Question 38
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____ is the condition in which a person loses oxygen supply within the brain causing its nerves and
blood vessels to experience blockages or bleeding.
Select one:
a. Angina Pectoris
b. Heart Attack
c. Ischemia
d. Stroke

Question 39
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The most common side effect of drinking alcohol in excess is ____.
Select one:
a. it slows down the functions of the Central Nervous System.
b. it slows down the healing process for injuries.
c. it reduces the functions of the air sacs within the lungs.
d. it reduces the available oxygen in the blood and muscles.

Question 40
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When a person has a higher level of fitness, less improvements will be reached. This is referred to
as the ________.
Select one:
a. Principle of Overload
b. Principle of Retrogression
c. Principle of Reversibility
d. Law of Diminishing Returns

Question 41
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Any exercise activity should be first consulted with a physician.
Select one:
a. TRUE
b. FALSE

Question 42
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Exercise affects a woman's monthly period and should be totally avoided.
Select one:
a. TRUE
b. FALSE

Question 43
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Static stretches should be done at the end of a circuit training activity.
Select one:
a. TRUE
b. FALSE

Question 44
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You cannot selectively exercise, bump, or vibrate fat from a particular spot in the your body.
Select one:
a. FALSE
b. TRUE

Question 45
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Anabolic steroids are a form of ____.
Select one:
a. ergogenic aid
b. stimulant
c. illicit drug
d. supplement

Question 46
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The condition in which a person is only able to breathe at a shallow level is known as ____.
Select one:
a. Side stitches
b. Muscle cramps
c. Arterosclerosis
d. Ischemia

Question 47
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Which of the following is a distinct characteristic of free radicals?
Select one:
a. Destroys chain reactions
b. Strengthens immune system
c. Comes from smoke and radiation
d. Released by vitamins & minerals

Question 48
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Jaime wanted to develop his CV endurance, to do this, he started walking and then progressing to
jogging on a regular basis. The activities he chose are in line with the principle of _____.
Select one:
a. Specificity
b. Retrogression
c. Individualization
d. Progression

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Which of the following is the an inappropriate body position in performing a plank exercise?
Select one:
a. Maintain a horizontal line
b. Sink your hips and belly
c. Focus the weight on the forearms
d. Look down and focus in that area

Question 50
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The lungs are responsible for converting ____ blood to ____ blood that can be used by the body in
several processes.
Select one:
a. unoxygenated - oxygenated
b. unoxygenated-unoxegenated
c. oxygenated-unoxygenated
d. oxygenated-oxygenated