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Handouts Physical Education
Handouts Physical Education
FINAL TERM
ETIQUETTE is “ticket” or “label attached to something for identification.” In the 16th-century Spain, the
French word was borrowed (and altered to “etiqueta”) to refer to the written protocols describing orders of
precedence and behavior demanded of those who appeared in court.
Sportsmanship- There are written and unwritten rules in sports that require
people to follow to make it fair. sportsmanship is a conduct (such as fairness,
respect and graciousness in winning or losing) becoming to one participating in
sport. Sportsmanship is playing by the rules and principles and using sports
etiquette. A real sportsman observes and do all the rules in right way.
According to the World Health Organization, in 2010 the physical inactivity or the lack
of physical activity has been identified as the fourth leading risk factor for global
mortality(6% of deaths).
Inactive in physical activities cause approximately
21-25% breast cancer and colon cancer,
27% of diabetes cases and approximately
30% of ischemic heart disease case.
Sprain is a tear of ligament fibers, muscles or tendons supporting a joint. This can occur when a joint is
extended beyond its normal range of movement.
Concussion is caused by a direct blow to the head. Depending on the severity of the concussion, injury
can cause varying levels of impairment of brain function.
Dislocation occurs when the ball of a joint is forced out of its socket (i.e. arm forced out of the
shoulder joint). A dislocation must be reset by proper medical professionals
Fracture is a break, crack, or shattering of a bone. In closed fractures, the broken bone does not pierce
the skin, while in open fractures, the broken bone breaks the skin's surface
Strains are injuries that involve the stretching, partial tearing, or complete tearing of a tendon. Strains
are categorized as first, second, or third degree. Chronic strains are injuries that gradually build up from
overuse or repetitive stress.
Causes of sport injuries may include:
improper or poor training practices
wearing improper sporting gear
being in poor health condition
improper warm-up or stretching practices before a sporting event or exercise
Rest: Immobilization prevents further injury and gives the body time to recover.
Ice: Cold reduces pain by numbing the affected area.
Compression: Pressure keeps swelling under control.
Elevation: Keeping the injured body part above the heart reduces swelling and
the associated pain and discomfort.