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  • Appi Aurabella Tdee Stats Report

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    Felice Aurabella Wijaya
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    This document summarizes a 18 year old female's TDEE stats, including her maintenance calories of 1,939 per day based on her height, weight, and moderate exercise. Her ideal weight range is estimated to be between -79 to -20 kg based on various formulas. Her BMI is classified as obese at 2,666.7. Her maximum muscular potential is estimated to be -85 kg at 5% body fat or -89 kg at 10% body fat. The document provides recommended macronutrient breakdowns for maintenance, cutting, and bulking calories.

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    Appi Aurabella Tdee Stats Report Fitnessvolt.com

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    This document summarizes a 18 year old female's TDEE stats, including her maintenance calories of 1,939 per day based on her height, weight, and moderate exercise. Her ideal weight range is estimated to be between -79 to -20 kg based on various formulas. Her BMI is classified as obese at 2,666.7. Her maximum muscular potential is estimated to be -85 kg at 5% body fat or -89 kg at 10% body fat. The document provides recommended macronutrient breakdowns for maintenance, cutting, and bulking calories.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    20 views3 pages

    Appi Aurabella Tdee Stats Report

    Uploaded by

    Felice Aurabella Wijaya
    This document summarizes a 18 year old female's TDEE stats, including her maintenance calories of 1,939 per day based on her height, weight, and moderate exercise. Her ideal weight range is estimated to be between -79 to -20 kg based on various formulas. Her BMI is classified as obese at 2,666.7. Her maximum muscular potential is estimated to be -85 kg at 5% body fat or -89 kg at 10% body fat. The document provides recommended macronutrient breakdowns for maintenance, cutting, and bulking calories.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    of 3

    Appi Aurabella's TDEE Stats:

    You are a 18 year old female who is 15 cm tall and weighs 60 kg while being Moderate
    Exercise

    Your Maintenance Calories

    1,939 13,576
    Calories Per Day Calories Per Week

    Based on your stats, the best estimate for your maintenance calories is 1,939 calories per day based
    on the Mifflin-St Jeor Formula, which is widely known to be the most accurate. The table below
    shows the difference if you were to have selected a different activity level.

    Basal Metabolic Rate 1,251 calories per day

    Sedentary 1,502 calories per day

    Light Exercise 1,721 calories per day

    Moderate Exercise 1,939 calories per day

    Heavy Exercise 2,158 calories per day

    Athlete 2,377 calories per day

    Ideal Weight: -79 - -20 kg


    Your ideal body weight is estimated to be between -79 - -20 kg based on the various formulas listed
    below. These formulas are based on your height and represent averages so dont take them too
    seriously especially if you lift weights.

    G.J. Hamwi Formula (1964) -74 kg

    B.J. Devine Formula (1974) -79 kg

    J.D. Robinson Formula (1983) -43 kg

    D.R. Miller Formula (1983) -20 kg


    BMI Score: 2,666.7
    Your BMI is 2,666.7 , which means you are classified as Obese

    18.5 or less Underweight

    18.5 – 24.99 Normal Weight

    25 – 29.99 Overweight

    30+ Obese

    Maximum Muscular Potential


    According to Martin Berkhan's formula your maximum muscular potential is -85 kg at 5% body fat.
    Most people have no desire to be 5% body fat though, so you'd be -89 kg at 10% body fat & -94 kg at
    15% body fat. These numbers are good goals to aim for if you are bulking up!

    Macronutrients
    30P/35F/35C means 30% protein, 35% fats, 35% carbs

    These macronutrient values reflect your maintenance calories of 1,939 calories per day.

    Moderate Carb Lower Carb Higher Carb


    Maintenance
    (30P/35F/35C) (40P/40F/20C) (30P/20F/50C)

    Protein 145g 194g 145g


    Fats 75g 86g 43g
    Carbs 170g 97g 242g

    These macronutrient values reflect your cutting calories of 1,439 calories per day, which is a
    500 calorie per day deficit from your maintenance of 1,939 calories per day.

    Moderate Carb Lower Carb Higher Carb


    Cutting
    (30P/35F/35C) (40P/40F/20C) (30P/20F/50C)

    Protein 108g 144g 108g


    Fats 56g 64g 32g
    Moderate Carb Lower Carb Higher Carb
    Cutting
    (30P/35F/35C) (40P/40F/20C) (30P/20F/50C)

    Carbs 126g 72g 180g

    These macronutrient values reflect your bulking calories of 2,439 calories per day, which is
    +500 calories per day from your maintenance of 1,939 calories per day.

    Moderate Carb Lower Carb Higher Carb


    Bulking
    (30P/35F/35C) (40P/40F/20C) (30P/20F/50C)

    Protein 183g 244g 183g


    Fats 95g 108g 54g
    Carbs 213g 122g 305g

    Note: There are 4 calories per gram of both protein and carbohydrates, and 9 calories per gram of fats.

    This report is generated on Thu Apr 20 2023 09:04:27 GMT+0700 (Western Indonesia Time) using FitnessVolt TDEE calculator.
    To calculate a new report please visit https://fitnessvolt.com/tdee-calculator or scan the below QR.

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