Professional Documents
Culture Documents
Appi Aurabella Tdee Stats Report
Appi Aurabella Tdee Stats Report
You are a 18 year old female who is 15 cm tall and weighs 60 kg while being Moderate
Exercise
1,939 13,576
Calories Per Day Calories Per Week
Based on your stats, the best estimate for your maintenance calories is 1,939 calories per day based
on the Mifflin-St Jeor Formula, which is widely known to be the most accurate. The table below
shows the difference if you were to have selected a different activity level.
25 – 29.99 Overweight
30+ Obese
Macronutrients
30P/35F/35C means 30% protein, 35% fats, 35% carbs
These macronutrient values reflect your maintenance calories of 1,939 calories per day.
These macronutrient values reflect your cutting calories of 1,439 calories per day, which is a
500 calorie per day deficit from your maintenance of 1,939 calories per day.
These macronutrient values reflect your bulking calories of 2,439 calories per day, which is
+500 calories per day from your maintenance of 1,939 calories per day.
Note: There are 4 calories per gram of both protein and carbohydrates, and 9 calories per gram of fats.
This report is generated on Thu Apr 20 2023 09:04:27 GMT+0700 (Western Indonesia Time) using FitnessVolt TDEE calculator.
To calculate a new report please visit https://fitnessvolt.com/tdee-calculator or scan the below QR.