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    Souvlaki

    Uploaded by

    Kagyannis Spyros
    This document provides a recipe for souvlaki, a Greek dish consisting of marinated meat served on skewers. It describes how to make the Greek seasoning, chicken marinade, and tzatziki sauce. The chicken or pork is marinated for at least 6 hours before being grilled on skewers and served in pita bread with tzatziki sauce and vegetables. Nutrition information for chicken and pork souvlaki options is also included.

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    Souvlaki

    Uploaded by

    Kagyannis Spyros
    24 views6 pages
    This document provides a recipe for souvlaki, a Greek dish consisting of marinated meat served on skewers. It describes how to make the Greek seasoning, chicken marinade, and tzatziki sauce. The chicken or pork is marinated for at least 6 hours before being grilled on skewers and served in pita bread with tzatziki sauce and vegetables. Nutrition information for chicken and pork souvlaki options is also included.

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    This document provides a recipe for souvlaki, a Greek dish consisting of marinated meat served on skewers. It describes how to make the Greek seasoning, chicken marinade, and tzatziki sauce. The chicken or pork is marinated for at least 6 hours before being grilled on skewers and served in pita bread with tzatziki sauce and vegetables. Nutrition information for chicken and pork souvlaki options is also included.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    24 views6 pages

    Souvlaki

    Uploaded by

    Kagyannis Spyros
    This document provides a recipe for souvlaki, a Greek dish consisting of marinated meat served on skewers. It describes how to make the Greek seasoning, chicken marinade, and tzatziki sauce. The chicken or pork is marinated for at least 6 hours before being grilled on skewers and served in pita bread with tzatziki sauce and vegetables. Nutrition information for chicken and pork souvlaki options is also included.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 6

    Souvlaki

    about the recipe

    Souvlaki is a classic Greek dish consisting of


    marinated meat (pork, chicken, lamb, or
    beef). It is similar to a gyro but the meat is
    served on a skewer instead of shaved off of a
    vertical rotisserie.

    Souvlaki can be served in a warm pita bread,


    over salad, or as an entree with roasted
    vegetables. It is often paired with tzatziki
    sauce.
    Souvlaki

    Serves 4, serving size: 1 wrap

    Greek seasoning Ingredients


    2 teaspoons dried basil
    2 teaspoons dried oregano
    1/2 Tablespoon dried thyme
    1 teaspoon dried dill weed
    1 teaspoon garlic powder
    1 teaspoon onion powder
    1 teaspoon salt
    1/2 teaspoon black pepper
    Souvlaki

    Serves 4, serving size: 1 wrap

    Chicken Marinade Ingredients


    1 lb boneless pork or boneless, skinless
    chicken breast
    2 Tablespoons Greek seasoning
    2-4 large garlic cloves, minced
    2 Tablespoons extra virgin olive oil
    1 Tablespoon white distilled vinegar
    Juice of half a lemon
    Souvlaki

    Serves 4, serving size: 1 wrap

    Tzatziki Sauce
    1 cup plain non-fat Greek yogurt
    1 medium English cucumber, peeled,
    finely diced and seeds removed
    A handful of dill, finely chopped
    1 Tablespoon extra virgin olive oil
    1 teaspoon lemon juice
    1 teaspoon garlic, minced
    1/2 teaspoon of salt or to taste
    Souvlaki

    Serves 4, serving size: 1 wrap

    Instructions
    Add chicken marinade ingredients to a
    ziplock bag. Massage into chicken and
    marinate in the fridge for a minimum of
    6 hours or overnight for the best flavor.
    Soak bamboo skewers or run under
    water to prevent the wood from burning.
    Skewer marinated meat and cook on a
    grill pan or in a skillet until fully cooked
    and golden brown.
    Serve souvlaki in a warm whole wheat
    pita bread. Add your favorite toppings
    (great with tomatoes, red onions, and
    fresh dill) and homemade tzatziki sauce.
    Souvlaki

    Serves 4, serving size: 1 wrap

    *chicken souvlaki nutrition


    facts per serving
    356 calories
    37 g carbohydrates
    36 g protein
    12 g fat

    *Pork Souvlaki nutrition facts


    per serving
    420 calories
    37 g carbohydrates
    38 g protein
    13 g fat

    *Nutrition facts includes calories from one 6.5 inch whole wheat pita and toppings of tomato and onions.
    Nutrition facts determined by USDA Food Database: FoodData Central (usda.gov)

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