Stage-1.Adv
Stage-1.Adv
Agility Speed
1.A. Heel to Toe Walk (slow) - 1 x 10 yards 1.B. Heel to Toe Walk (fast) - 1 x 10 yards
3.A. High Knee Tuck - 1 x 10 yards 3.B. High Knee Run - 1 x 10 yards
4.A. Butt Kick Stretch - 1 x 10 yards 4.B. Butt Kick Run - 1 x 10 yards
5.A. Toe Touch Walk - 1 x 10 yards 5.B. Straight Leg March - 1 x 10 yards
1.A. Heel to Toe Walk (slow) - 1 x 10 yards 1.B. Heel to Toe Walk (fast) - 1 x 10 yards
3.A. High Knee Tuck - 1 x 10 yards 3.B. High Knee Run - 1 x 10 yards
4.A. Butt Kick Stretch - 1 x 10 yards 4.B. Butt Kick Run - 1 x 10 yards
5.A. Toe Touch Walk - 1 x 10 yards 5.B. Straight Leg March - 1 x 10 yards
1.A. Heel to Toe Walk (slow) - 1 x 10 yards 1.B. Heel to Toe Walk (fast) - 1 x 10 yards
3.A. High Knee Tuck - 1 x 10 yards 3.B. High Knee Run - 1 x 10 yards
4.A. Butt Kick Stretch - 1 x 10 yards 4.B. Butt Kick Run - 1 x 10 yards
5.A. Toe Touch Walk - 1 x 10 yards 5.B. Straight Leg March - 1 x 10 yards