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    Nourish Grocery Guide - Keto

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    Elmy Halily Studio
    This document provides a keto grocery guide that is organized into various food categories including produce, meat and seafood, baking, dairy, grains, canned/bottled goods, seasonings and spices, snacks, boosts, frozen foods, and bulk foods. It lists specific low-carb items to purchase within each category and notes that customers can connect with an in-store expert for additional keto product recommendations and recipes.

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    Nourish Grocery Guide - Keto

    Uploaded by

    Elmy Halily Studio
    67 views2 pages
    This document provides a keto grocery guide that is organized into various food categories including produce, meat and seafood, baking, dairy, grains, canned/bottled goods, seasonings and spices, snacks, boosts, frozen foods, and bulk foods. It lists specific low-carb items to purchase within each category and notes that customers can connect with an in-store expert for additional keto product recommendations and recipes.

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    Nourish-Grocery-Guide_Keto

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    This document provides a keto grocery guide that is organized into various food categories including produce, meat and seafood, baking, dairy, grains, canned/bottled goods, seasonings and spices, snacks, boosts, frozen foods, and bulk foods. It lists specific low-carb items to purchase within each category and notes that customers can connect with an in-store expert for additional keto product recommendations and recipes.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    67 views2 pages

    Nourish Grocery Guide - Keto

    Uploaded by

    Elmy Halily Studio
    This document provides a keto grocery guide that is organized into various food categories including produce, meat and seafood, baking, dairy, grains, canned/bottled goods, seasonings and spices, snacks, boosts, frozen foods, and bulk foods. It lists specific low-carb items to purchase within each category and notes that customers can connect with an in-store expert for additional keto product recommendations and recipes.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    of 2

    KETO GROCERY GUIDE

    PRODUCE M E AT & S E A F O O D BAKING


    Asparagus Beef Active Dry Yeast
    Avocados Bison Arrowroot Powder
    Broccoli Deli Meat Baking Soda / Powder
    Brussels Sprouts Lamb Unsweetened Baking Chips
    Cabbage Pork Cocoa Powder
    Cauliflower Bacon Unsweetened Coconut Flakes
    Cucumbers Chicken Dark Chocolate (>75%)
    Green Beans Turkey Ground Flax Seeds
    Lettuce FISH: Cod, Haddock, Halibut,
    Vanilla Extract
    LEAFY GREENS: Spinach, Kale Mackerel, Salmon, Sardines, Sea
    Tapioca Starch
    Olives Bass, Snapper, Swordfish, Trout,
    Xanthan Gum
    Peppers Tuna
    SHELLFISH: Crab, Lobster, Keto-Friendly Baking Mixes
    BERRIES: Blackberries,
    Strawberries, Raspberries Mussels, Scallops, Shrimp FLOUR: Almond Flour,
    MELON: Cantaloupe, Watermelon Coconut Flour
    Lemon SWEETENERS: Erythritol, Monk
    Lime FROZEN FOODS Fruit (with Erythritol) Stevia,
    Tomatoes Xylitol, Allulose, Raw Honey
    Zucchini Frozen Meat & Seafood OILS: Avocado Oil and spray
    FRESH HERBS: Basil, Cilantro, Frozen Berries and Vegetables Coconut Oil, Ghee, Grape Seed Oil,
    Mint, Parsley Frozen Entreés MCT Oil, Olive Oil, Vegetable Oil
    Riced Cauliflower
    Keto Frozen Waffles
    DAIRY Sugar-Free Ice Cream
    Zucchini Spirals
    Unsweetened Yogurt and Kefir
    Milk and Cream
    Butter GRAINS
    UNSWEETENED MILK ALTERNATIVES:
    Almond, Cashew, Soy, Coconut Keto Pancake and Waffle Mix
    Whole Eggs Keto Cereal
    Cheese Keto Granola
    Cottage Cheese
    Sour Cream

    For additional brands, recipes and ideas connect with the FoodE Expert at your local Lunds & Byerlys.
    KETO GROCERY GUIDE
    CANNED/BOT TLE D SEASONINGS & NOURISH ELEMENTS
    GOODS SPICES
    VINEGAR: Apple Cider, Balsamic, Nutritional Yeast
    White, Red, Rice Salt
    Bone broth DRIED HERBS: Basil, Bay Leaves,
    Coconut Milk/ Cream Oregano, Rosemary, Thyme
    Pickles, sugar free SPICES: Allspice, Black Pepper,
    Olives Cayenne Pepper, Chili Powder,
    NUT BUTTERS: Almond, Cashew, Ground Cinnamon, Ground
    Peanut Butter Cumin, Curry, Garlic Powder,
    Tuna and Salmon (canned) Paprika, Crushed Red Pepper,
    SAUCES & DRESSINGS: Turmeric
    Coconut Aminos, Tahini, Hot
    SEASONINGS: Everything But
    Sauce, Salad Dressing (sugar
    The Bagel, Cajun Spice, Italian,
    free), Pesto, Alredo Sauce
    Medi-terranean, Northern Lights,
    CONDIMENTS: Island Breeze, Zing!, Everyday
    Barbeque Sauce (unsweetened),
    Seasoning
    Ketchup (unsweetened), Mustard
    (Dijon, Yellow, etc.), Mayonnaise

    BULK FOODS
    NUTS: Almonds, Walnuts,
    SNACKS
    Cashews, Pecans, Peanuts
    Guacamole SEEDS: Chia Seeds, Hemp Seeds,
    Salsa Flax Seeds, Sesame Seeds,
    Queso Pumpkin Seeds (Pepitas)
    Jerky
    Nuts
    Pork Rings
    Seaweed
    Seeds
    Cheese Sticks L A B E L S TO LOOK FOR
    Prosciutto Wrapped Mozzarella

    BOOSTS
    Collagen Powder
    Protein Powder with MCT Oil

    For additional brands, recipes and ideas connect with the FoodE Expert at your local Lunds & Byerlys.

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