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  • HSE Shopping List

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    Christine Letayf
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    The document provides a shopping list of healthy pantry staples, fresh produce, nuts and seeds, smoothie ingredients, and protein sources. It includes items like coconut oil, olive oil, rice bran oil, lemons, limes, tomatoes, nuts, seeds, coconut water, nut milks, dairy alternatives, tofu, tempeh, eggs, fish, meat, and more. It recommends choosing local, fresh, wild-caught, hormone-free, and organic options when possible.

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    The document provides a shopping list of healthy pantry staples, fresh produce, nuts and seeds, smoothie ingredients, and protein sources. It includes items like coconut oil, olive oil, rice bran oil, lemons, limes, tomatoes, nuts, seeds, coconut water, nut milks, dairy alternatives, tofu, tempeh, eggs, fish, meat, and more. It recommends choosing local, fresh, wild-caught, hormone-free, and organic options when possible.

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    28 views1 page

    HSE Shopping List

    Uploaded by

    Christine Letayf
    The document provides a shopping list of healthy pantry staples, fresh produce, nuts and seeds, smoothie ingredients, and protein sources. It includes items like coconut oil, olive oil, rice bran oil, lemons, limes, tomatoes, nuts, seeds, coconut water, nut milks, dairy alternatives, tofu, tempeh, eggs, fish, meat, and more. It recommends choosing local, fresh, wild-caught, hormone-free, and organic options when possible.

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    Shopping List

    HEALTHY ALTERNATIVES FOR YOUR


    PANTRY

    KITCHEN STAPLES FRESH PRODUCE NUTS & SEEDS


    Coconut Oil Lemons Raw Almonds
    Olive Oil Limes Raw Cashews
    Rice Bran Oil Tomatoes Raw Brazil Nuts
    Himalayan or Celtic Salt Celery Raw Walnuts
    Black Pepper Carrots Pepita’s (pumpkin seeds)
    Dijon Mustard Lettuce Sunflower Seeds
    Apple Cider Vinegar Sprouts Black Sesame Seeds
    Balsamic Vinegar Spinach White Sesame Seeds
    Tamari Kale Chia Seeds
    Miso Paste Fresh beetroot
    Fresh Garlic Cloves Mushrooms SMOOTHIE STAPLES
    Onions Zucchini
    Tumeric Powder Red Capsicum Coconut Water
    Cumin Pumpkin Baby Coconuts
    Curry Powder Sweet Potato Organic Nut Milk
    Curry Paste Broccoli Organic Rice Milk
    Garam Masala Cauliflower Fresh Bananas (best frozen)
    Cinnamon Cabbage Fresh Mango (best frozen)
    Chick Peas Green Beans Fresh Berries (best frozen)
    Kidney Beans Leek
    Black Beans Spring Onion DAIRY ALTERNATIVES
    Lentils Avocado
    Brown Rice Cucumber Nut Milk (almond, cashew etc)
    Quinoa Dates Apples Coconut Milk
    Dried Apricots Pears Rice Milk
    Shredded Coconut Coriander Hemp Milk
    Raw Honey Parsley Oat Milk
    Raw Cacao Powder Mint
    Vanilla Extract Coconut Yoghurt or Soy Yoghurt
    Sun Dried Tomatoes Vegan Cheese
    Herbal Tea
    Vegetable Stock Vegan Sour Cream
    Baking Powder PROTEIN SOURCES Coconut Cream
    Baking Soda Cashew Cream
    Coconut Flour Tahini or Avocado to replace butter
    Tofu 
    Brown Rice Noodles Almond Butter
    Tempeh
    Coconut Butter
    Eggs
    Fresh Salmon/Tuna/Calamari
    Lean Chicken breast
    Lean Beef
    Lamb

    * Remember that fresh and local is best. Do your best to support local growers and farmers markets first, before the super market. Also go for wild, fresh caught, hormone and antibiotic
    free protein if you are not vegan or vegetarian. And organic where ever possible with any of your products. © 2019 Healthy Peach Pty Ltd

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