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Macro Calculator
Macro Calculator
Macro Calculator
By Ted Kallmyer Updated May 11, 2023
Age
14
Biological Sex
Male Female
Current Weight
Pounds Kilos 55
Height
feet cm 161.5
Formula ?
Activity Level ?
Sedentary
Light Activity
Moderate Activity
Very Active
Goal Customize
Calculate Macros
ALL 2 3 4 5
A D V E RT I S E M E N T
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A D V E RT I S E M E N T
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30% fat
Take a quiz
A D V E RT I S E M E N T
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Meal Plans
See a 5-day macro-based meal plan. It
includes three meals and two snacks per
day.
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