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Nutrition and You 4th Edition Blake Test Bank
Nutrition and You 4th Edition Blake Test Bank
Test Bank
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Nutrition and You 4th Edition Blake Test Bank
MULTIPLE CHOICE. Choose the one alternative that best completes the statement or answers the question.
1) The average amount of a nutrient that is known to meet the needs of 50 percent of the individuals in a similar
age and gender group is known as the
A) Dietary Reference Intakes (DRIs). B) Estimated Average Requirement (EAR).
C) Adequate Intake (AI). D) Recommended Dietary Allowance (RDA).
Answer: B
2) The highest amount of a nutrient that can be consumed without likely harm in a group of individuals of a
similar age is the
A) Recommended Dietary Allowance (RDA). B) Dietary Reference Intakes (DRI).
C) Adequate Intake (AI). D) Tolerable Upper Intake Level (UL).
Answer: D
3) According to the Acceptable Macronutrient Distribution Ranges (AMDR), what percentage of your daily
calories should be provided by carbohydrates?
A) 20 to 45 percent B) 5 to 25 percent C) 45 to 65 percent D) 40 to 70 percent
Answer: C
4) According to the Acceptable Macronutrient Distribution Ranges (AMDR), what percentage of your daily
calories should be provided by fat?
A) 10 to 35 percent B) 5 to 20 percent C) 45 to 65 percent D) 20 to 35 percent
Answer: D
5) Which of the following types of health claims is based on evidence that is still emerging?
A) health claim based on authoritative statements B) authorized health claims
C) qualified health claims D) structural/functional claims
Answer: C
6) Which of the following do not have Acceptable Macronutrient Distribution Ranges (AMDR)?
A) fats B) proteins C) vitamins D) carbohydrates
Answer: C
7) Which of the following was developed out of concern over the incidence of overnutrition among Americans?
A) Dietary Reference Intakes (DRIs)
B) Dietary Guidelines for Americans
C) Acceptable Macronutrient Distribution Ranges (AMDR)
D) Estimated Average Requirement (EAR)
Answer: B
8) According to the Dietary Guidelines for Americans, 2010, what should be the daily sodium intake for a healthy
person?
A) less than 2,200 mg B) less than 2,300 mg
C) more than 2,600 mg D) more than 2,300 mg
Answer: B
9) According to the Dietary Guidelines for Americans, 2010, an adult woman should consume no more than how
many alcoholic drinks per day?
A) 3-4 B) 0-2 C) 4-5 D) 0-1
Answer: D
11) According to MyPlate, half of your plate should be devoted to which food group?
A) protein B) vegetables and fruits
C) grains D) oils
Answer: B
12) According to MyPlate, which of the following foods would be considered low in nutrient density?
A) nonfat yogurt B) lean meat C) fruit drinks D) carrots
Answer: C
13) Which of the following is not the preferred way of preparing meat and poultry?
A) broiling B) grilling C) baking D) frying
Answer: D
14) According to MyPlate, how many cups of fat-free or low-fat milk, or their equivalent, should be consumed
daily for all calorie levels?
A) 1 B) 3 C) 2 D) 4
Answer: B
16) According to MyPlate, how many servings from the grain group should a moderately active female who needs
2,000 calories daily consume?
A) 3 B) 4 C) 5 D) 6
Answer: D
17) According to MyPlate, how many cups from the vegetable group should a moderately active female who needs
2,000 calories daily consume?
A) 3.5 B) 1 C) 2.5 D) 4
Answer: C
18) Which of the following pieces of information is not required on a standard food label?
A) a list of ingredients in the food
B) a nutrient content claim
C) the net weight of the food
D) the name and address of the manufacturer or distributor
Answer: B
2
19) Which of the following does not need to be listed on a food label?
A) vitamin C content B) iron content C) calcium content D) vitamin D content
Answer: D
21) Which of the following quantities are reference levels that are used only on food labels?
A) Daily Values B) Estimated Average Requirements
C) Recommended Dietary Allowances D) Dietary Reference Intakes
Answer: A
22) If one cup of reduced-fat milk provides 8 percent of your Daily Value for fat, this means that
A) 8 percent of the calories in the milk are from saturated fat.
B) one cup of milk provides 8 percent of the total calories allowed for the day.
C) 8 percent of the calories in the milk are from fat.
D) one cup of milk provides 8 percent of the total fat allowed for the day.
Answer: D
25) Which of the following compounds found in tomatoes may reduce the risk of prostate cancer?
A) beta-glucan B) lycopene C) anthocyanins D) probiotics
Answer: B
26) A food label claims that the food is a "good source of vitamin C." This means that the food
A) has vitamin C in it, but the amount is undetermined.
B) provides more than 20 percent of the Daily Value for vitamin C.
C) provides 50 percent of the Daily Value for vitamin C.
D) provides 10 to 19 percent of the Daily Value for vitamin C.
Answer: D
27) Which of the following is not a MyPlate tip for making food choices?
A) Vary your veggies. B) Move away from milk.
C) Make half your grains whole. D) Go lean with protein.
Answer: B
3
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permitiré anunciarle las últimas disposiciones del finado; disposiciones,
señor mío, por las cuales le felicitara de muy buena gana si ellas cupiesen al
lado del dolor que le embarga sin arañarse con él. Vuelvo, pues, á aconsejar
á usted, mi señor don Blas, resignación y conformidad, y tengo la honra de
saludarle hasta los pies.
Blas, que empezaba á pasmarse del señor don que le encajó el escribano,
dejó para otra ocasión el cuidado de averiguar el motivo de las dos
palabrillas, porque la segunda parte del apóstrofe del oficioso notario dió al
traste con su serenidad, y rompió á berrear como un ternero, colándose en
seguida en el cuarto de su tío para convencerse de que realmente había
espirado. Paula había entrado en él pocos momentos antes que su marido, y
también daba el grito que aturdía el barrio. De manera que al reunirse el
matrimonio junto á la cama donde se hallaba el aún caliente cadáver del
indiano, no parecía sino que se iba á hundir la casa.
Decididamente Blas y Paula habían tomado cariño al buen señor; pero
noble y desinteresadamente.—Conste así en elogio de estos dos borregos.
IV
VI
EPÍLOGO
EN EL ARCA SE VENDE
Tengo el gusto de presentar á ustedes á la señora doña Calixta Vendaval y
Chumacera, de Guerrilla y Somatén, mujer de cincuenta eneros
cumpliditos, enjuta de carnes, pálida de cutis, sutil y hasta punzante de
mirada, y bajita de estatura.
Dice á cuantos se lo preguntan, y á muchos más, que su marido es coronel
retirado del ejército de la Isla de Cuba, en donde ganó el grado rechazando
la invasión del filibustero López; pero yo sé de buena tinta que el señor
Guerrilla y Somatén no pasó jamás de teniente con grado de capitán,
carrera, en mi concepto, brillante para un hombre que, como el marido de
doña Calixta, procede de la clase de tropa y es además muy bruto y muy
feo. Pero doña Calixta no es de esta opinión; y lejos de ello, es capaz de
arañarse con cualquiera que se atreva á poner en duda que su marido es un
hermoso y bizarro militar que tiene tres galones como tres luceros. Sírvales
á ustedes de gobierno esta circunstancia, especialmente en este instante en
que van á ser presentados por mí á la familia de aquella señora.
Tres hijas y un hijo tiene doña Calixta. La mayor de las primeras pasó ya de
los treinta abriles, aunque ella, como es de rigor, lo niega á pie juntillo: es
rubia, bastante flaca y sobradamente marchita; se llama Pilar y hace doce