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Bped-116 LP Pe Grade-7 Group
Bped-116 LP Pe Grade-7 Group
UNIVERSITY
College of Teacher Education
A DETAILED LESSON PLAN IN PHYSICAL EDUCATION 7
Prepared by:
BAGAIN, MARICHAR
BARAYUGA, MARK JAMES
DOMINGO, JAY
JUAN, FRANZ GODWIN
PANGANIBAN, LEONARD
SABLAO, JERWIN
Student, BPEd III-A
Presented to:
Fe Erlinda Ibalio
Teacher In-Charge, BPED 116
I. OBJECTIVES
A. Content Standards
The learner demonstrates understanding of guidelines and principles in exercise
program design to achieve personal fitness.
B. Performance Standards
The learners design an individualized exercise program to achieve personal fitness.
C. Learning Competencies
Prepares an exercise program (PE7PF-Ic-27)
D. Learning Objectives
Throughout the discussion, the Grade 7 student should be able to:
1. identify the parts of exercise program;
2. create an exercise program base on their level of fitness ; and
3. recognize the value of active lifestyle
II. CONTENT
A. Name of Lesson Exercise program
B. Values Integrated
Fitness, Active lifestyle, creativity to design exercise program.
B. Materials
Laptop, Projector
Yes teacher
2. Review
So, lets refresh your mind about our previous
topic last time.
What else?
Very good!
B. Motivation
9-10 (Excellent)
6-8 (Good)
3-5 (Fair)
0-2 (Need Improvement)
C. Presentation
Based on the score you got in our previous Yes, sir.
activity, do you consider exercising daily?
No, sir.
D. Discussion
Do you have any idea about what is the meaning Sir, exercise program is to create your own
of exercise program? exercise routine to achieve your desired
goals to your body.
Precisely class!
Exercise program is planned activity detailing a
range of physical exercise and the amount of
time each exercise should be performed where it
is typically, design to individuals needs.
Any idea what is warm up exercise? Warm up exercise is performed before the
major exercise, sir.
Exactly!
Warm up exercise is a preparation for an
intensive physical exercise.
Warm up should consist of light physical activity
for 5 to 10 minutes of exercise such as walking
and slow jogging.
What about major exercise? Major exercise is the main part of exercise
program, sir
Great idea!
Major exercise focus on flexibility, strength and
endurance exercise.
Lastly, who can state what is the definition of Cool down exercise is last part of exercise
cool down exercise is? program which helps the body relax from
intensive exercise, sir.
Very good!
Cool down Exercises is phase of exercise follows
Guided practice:
Fill up the table below by indicating the right
warm-up, major exercise and cool down to each
fitness component. Give at least 3 examples to
each parts of exercise program.
E. Generalization
Again, exercise program is planned activity
detailing a range of physical exercise and the
amount of time each exercise should be
performed where it is typically, design to
individuals needs.
Good idea! What else? To achieve the desired objective and goals
for our body, sir.
V. EVALUATION
Directions: Complete the table by providing what is asked. Create your own exercise program
for 1 month and choose fitness components that you consider as your weakness.
VI. ASSIGNMENT
In minimum of 150 words, why it is important to develop an exercise program?