98 Kettlebell Program
98 Kettlebell Program
PROGRAM
PROGRAM OVERVIEW
Welcome to the Kettlebell Conditioning Program - regardless of the
circumstances you are responsible on how you spend your time…
wisely for foolishly. What you have in front of you is one very well
constructed program. Every movement is linked to our movement
library and we have also provided links to our Podcast / Tutorials /
Nutrition & Recovery videos so you have all that you need to keep
working and training hard.
You get out what you put in and I can wait to see you on the other
side of all this, stronger & more conditioned.
Keep me updated with how you are going and email me with any
questions, [email protected].
WEEK MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
1 Kettlebell IWT MAS Session Kettlebell IWT Active Recovery MAS Session REST Active Recovery
15 x Goblet Squat Recovery & 20 x Air Squats + Roll / Stretch / Recovery / Podcast Roll / Stretch /
+ 15 x Push Up + Consistency 10 x Burpee @ 1 Breath / Listen to COVID - 19 Breath / Listen to
200m Run @ 2 min min Rest X 5 98 Podcast - Dan 98 Podcast -
rest X 3 Cooper Training Camp
Recovery Recovey
1
WEEK MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
2 Kettlebell IWT MAS Session Kettlebell IWT Active Recovery MAS Session REST Active Recovery
Warm Up Warm Up Warm Up Warm Up Warm Up Warm Up
Recovery Recovey
2
WEEK MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
3 Kettlebell IWT MAS Session Kettlebell IWT Active Recovery MAS Session REST Active Recovery
Warm Up Warm Up Warm Up Warm Up Warm Up Warm Up
Recovery Recovey
3
WEEK MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
4 Kettlebell IWT MAS Session Kettlebell IWT Active Recovery MAS Session REST Active Recovery
Warm Up Warm Up Warm Up Warm Up Warm Up Warm Up
15 x Goblet Squat Recovery 20 x Close Grip Roll / Stretch / Recovery Roll / Stretch /
+ 15 x Push Up + Push Up + 10 x KB Breath / Listen to Breath / Listen to
200m Run @ 2 min Single Arm Snatch 98 Podcast - Sam 98 Podcast - Mark
rest X 3 (each arm) + 100m Burgess “Spudd” Carroll
KB Overhead Carry
(each Arm) @ 2 min
Rest X 3
Recovery Recovey
4
TRAIN HARD
TRAIN SMART