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Midfielder Guide Preview
Midfielder Guide Preview
Contact us!
• Email us [email protected]
• DM us on Instagram @mindful.football
Our Philosophy:
"Football is played with your head, your feet are just the tools" -
Andrea Pirlo. Here at Mindful Football we are here to help you
become a top level footballer, not just a good player at your
level.
Chapter 1: Technical
3
Wall sessions
Week 1: Day 1
This day is with the ball. Probably the most fun and
important day in the whole program. Time to get
into it.
5m Sprint 1 10 1 minute
Broad 2 10 1 minute
Jumps
Falling 1 10 2 minutes
Starts
Distance 2 8 45 seconds
Skips
Skater 4 10 1 minute
Jumps
Broad 4 10 2 minutes
Jumps
Falling 4 8 2 minutes
Starts
Distance 2 12 2 minutes
Skips
Structure:
The biggest difference between an amateur footballer and a Pro
footballer is how they structure their individual training. All Pro
footballers have a specific plan before every single training session,
they know what they want to work on and how they will improve.
They have expensive ($1000+) personal trainers guiding them the
whole way, we know that's not possible for amateur footballers. So
here at Mindful Academy we have created training plans, mentality
guides, nutritional e-books, Diet Plans etc.. To help good amateur
footballers for an affordable price. We want to help you compete
with their unfair advantages.
Go Further:
Become a big part of our discord community by joining in our weekly
calls with professional players/staff. Make sure you use their advice
wisely. Also make sure you make use of our contacts as well!
Join Today!
You are clearly serious about your career. Join the Mindful Academy
today to have access to professional agents, pro coaches and
scholarship help. Stop wasting your time.