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Fit Chef Mug Cakes
Fit Chef Mug Cakes
MUG
CAKES
THEDIETCHEF
About This Book
Hey guys! If you don't know me, I'm Joe Duff, and
I have a healthy cooking channel on YouTube
called "The Diet Chef". I've been making YouTube
cooking videos for over a year now, and this mug
cake e-book is a collection of some of my most
popular recipes. Now before you go ahead and
start making the delicious creations in this book,
I want to give you a heads-up. I don't
recommend making substitutions to these
recipes. If you want to have the BEST experience
making these cakes, use the ingredients I've
listed. If you don't have self rising flour you can
easily make your own by adding a little baking
powder and salt to all purpose flour (just do a
quick google search to get the ratios right for
each recipe). If you use oat flour, coconut flour,
or almond flour…it will change the consistency of
your cake. So, once again, I don't recommend it.
As far as the macros go, self rising flour is great
- it's fat-free and has a few less carbs than oat
flour does. Plus, it takes all the guessing out of
how much baking powder you need. Ok, now that
we've got that cleared up, go-ahead and make
some of these cakes!
Oh yeah, and thanks for checking this book out, I
hope you enjoy it.
-Joe Duff
Table Of Contents
4. Apple Pie
5. Birthday Cake
6. Cookies & Cream
7. Pumpkin Pie
8. Brownie In a Mug
9. Coffee
10. PB&J
11. Lemon Blueberry
12. French Toast In a Mug
13. Banana Bread
14. Chai Latte
15. Chocolate Chip
16. Peanut Butter Banana
17. Chocolate
18. Snickerdoodle
19. Salted Caramel
20. Coconut
21. Strawberry
22. Carrot Cake
23. Vanilla
Apple Pie
Mug Cake
1/4 Cup (30g) self rising flour
2 Tsp (8g) sugar substitute - or more to
taste
S T N E I D E R G N I
282 Calories
SORCAM
4g Fat
41g Carbs (2g fiber)
18g Protein
268 Calories
SORCAM
5g Fat
46g Carbs (3g fiber)
9g Protein
408 Calories
SORCAM
11g Fat
59g Carbs (18g fiber)
30g Protein
190 Calories
SORCAM
0g Fat
39g Carbs (3g fiber)
7g Protein
259 Calories
SORCAM
3g Fat
31g Carbs (7g fiber)
32g Protein
263 Calories
SORCAM
4g Fat
45g Carbs (2g fiber)
10g Protein
Pinch of salt
1/8 Tsp cinnamon
1 Egg
2 Tbsp (30mL) unsweetened vanilla
almond milk
1/2 Tbsp (10g) unsweetened apple sauce
1 Tbsp (16g) reduced sugar jelly
If your batter is to thick add in 1 more
Tbsp almond milk
423 Calories
SORCAM
10g Fat
65g Carbs (9g fiber)
28g Protein
254 Calories
SORCAM
4g Fat
45g Carbs (2g fiber)
9g Protein
215 Calories
SORCAM
0g Fat
40g Carbs (15g fiber)
20g Protein
224 Calories
SORCAM
4g Fat
37g Carbs (3g fiber)
10g Protein
328 Calories
SORCAM
4g Fat
51g Carbs (1g fiber)
22g Protein
277 Calories
SORCAM
4g Fat
46g Carbs (2g fiber)
16g Protein
1 Whole Egg
2 Tbsp (20g) self rising flour
325 Calories
SORCAM
8g Fat
47g Carbs (7g fiber)
21g Protein
416 Calories
SORCAM
7g Fat
54g Carbs (6g fiber)
38g Protein
almond milk
1/2 Tsp vanilla extract
1 Tbsp (15mL) low calorie pancake syrup
Just shy of a 1/2 cup (50g) self rising
flour
1/2 Tsp cinnamon
1 Tbsp (12g) sugar substitute
284 Calories
SORCAM
4g Fat
53g Carbs (2g fiber)
11g Protein
caramel sauce
1/3 Cup (40g) self rising flour
1/2 Tbsp (6g) sugar substitute
Pinch of salt
248 Calories
4g Fat
SORCAM
360 Calories
SORCAM
14g Fat
49g Carbs (4g fiber)
11g Protein
306 Calories
SORCAM
4g Fat
56g Carbs (3g fiber)
11g Protein
306 Calories
SORCAM
4g Fat
56g Carbs (3g fiber)
11g Protein
381 Calories
SORCAM
5g Fat
53g Carbs (2g fiber)
35g Protein