Vertically Challenged
Vertically Challenged
Vertically Challenged
VERTICALLY
CHALLENGED
TRAINING PROGRAM
ABOUT THE PROGRAM
Do you constantly have a sore neck from looking up at your
friends?
Do you lie on your dating profile to say you’re 6 foot, when you’re
really 5’8” (and a half)?
The upper body work you’ll do in this program will build your
arms so much that people won’t even notice your height because
they’re so distracted by your huge guns.
LOWER
EXERCISE SETS REPS
Front Rack Reverse Lunges 4 10
Leg Extension 4 15
Lying Hamstring Curls 3 15
KAS Hip Thrusts 4 20
UPPER
EXERCISE SETS REPS
Hanging Leg Raises 4 10
Seated Military Press 4 12
Assisted Chin Ups 4 14
Assisted Dips 4 14
Overhead Tricep Extensions 3 To Failure
LOWER
EXERCISE SETS REPS
Deadlift 5 7
Hack Squat (Smith Machine) 4 10
1 + 1/4 Romanian Deadlift 3 15
Seated Calf Extensions 3 15
If you have any questions about the program or would like video
demonstrations of these exercises or form checks, download the JSA App.