161 Inspirational

Words of
Encouragement to
Motivate You or a
Friend
October 18, 2022 by Jessa Pangilinan

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Pi F T P Li E S
nt ac w oc n m h
Do you often feel discouraged or
overwhelmed by life? Like how
everything seems to go wrong and you
need words of encouragement to get by?

When we were young, we have been

taught that life is fun and should be
lived to the fullest – one that must be
filled with happiness. But as we grow old,
we learn that life is not always easy. It
becomes a battlefield we have to endure
to survive.

Some days, things do not happen the

way you want them to be. They fall apart,
and you start to worry. Worse, you feel
discouraged and lonely, thinking that
there is no other way to straighten things
up.

It is okay not to feel okay.

Psychologists even believe that

experiencing challenges and feeling
negative emotions sometimes help to
keep your mind, body, and soul healthy.
The balance between your positive and
negative emotions is what makes you
human.

You need to feel weak for you to be

strong. Your failures, while they do not
define you as a person, determine your
success.

But how do you get back on track?

Simple: you need to have support and

encouragement. You need to be
surrounded by people and things that
can serve as your pillars in overcoming
whatever life throws at you.

While it is essential to keep yourself

together (on your own), it doesn’t harm
actually to get the back-up you need to
start anew. Your friends, family,
colleagues, and some words of
encouragement are all you need to pull
through.

This post is a list of uplifting words that

may help you encourage yourself, your
friend, or even the people in your
workplace. We have gathered 161 words
of encouragement that can brighten up
your day and bring you positivity.

These words, even if just words, can be

powerful. Encouraging means instilling
courage – a brave act that is sometimes
more compelling and effective than
motivation.

Words of encouragement can help you

think straight and get back on your feet.
They are not just for you to ponder on,
but for you to use as well whenever a
friend is in need. They work for everyone
– anytime, anywhere.

First, we give you words of support and

strength that may uplift your spirit and
give you the courage you need. They are
words of inspiration and encouragement
from people who have experienced their
own struggles and eventually turned the
tides.

As Mahatma Gandhi has put it, strength

is not measured by physical capacity. It is
determined by the number of times you
fall, backed up with the bravery to stand,
and finally change the game.

Let's get to these motivational quotes

you can share with a friend….

Table of Contents

Words of Encouragement
and Strength
1. “Sometimes, you face difficulties not
because you’re doing something
wrong, but because you’re doing
something right.”

2. “No one can make you feel inferior

without your consent.” – Eleanor
Roosevelt
3. “Whenever you find yourself
doubting how far you can go, just
remember how far you have come.
4. “Strength does not come from
winning. Your struggles develop
your strengths. When you go
through hardships and decide not
to surrender, that is strength.”–
Arnold Schwarzenegger

5. “Sometimes you don’t realize your

own strength until you come face to
face with your greatest weakness.”
– Susan Gale

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6. “At any given moment you have the

power to say: This is not how the
story is going to end.” – Christine
Mason Miller

7. “Instead of giving yourself a reason

why you can’t, give yourself a reason
why you can.”
8. “Practice like you've never won.
Perform like you've never lost.” –
Bernard F. Asuncion
9. “Don’t let how you feel make you
forget what you deserve.”

10. “Do not be ashamed of a scar. It

simply means you were stronger
than whatever tried to hurt you.”
11. “It’s through adversity that you find
the strength you never knew you
had.”– Christie Brinkley
12. “Next to trying and winning, the
best thing is trying and failing.”–
L.M. Montgomery
13. “Even if happiness forgets you a
little bit, never completely forget
about it.”– Jacques Prevert

14. “Courage isn’t having the strength

to go on. It is going on when you
don’t have strength.”– Napoleon
Bonaparte
15. “The greatest glory in living lies
not in never failing, but in rising
every time we fail.” – Nelson
Mandela

16. “You have the audacity to live a

bold life.”

17. “Where there is no struggle, there is

no strength.”– Oprah Winfrey
18. “Strength doesn’t come from what
you can do. It comes from
overcoming the things you once
thought you couldn’t.”– Rikki
Rogers
19. “Soon, when all is well, you’re going
to look back on this period of your
life and be so glad that you never
gave up.”
20. “Hey, little fighter, soon things will
be brighter.”
21. “You just can’t beat the person who
never gives up.”– Babe Ruth
22. “When the world says ‘Give up!’,
Hope whispers, ‘Try one more time.’”
✕

23. “This, too, shall pass.”

24. “Strength does not come from
physical capacity. It comes from an
indomitable will.”– Mahatma
Gandhi
25. “Everyone has inside them a piece
of good news. The good news is you
don’t know how great you can be!
How much you can love! What you
can accomplish! And what your
potential is.”– Anne Frank

Everyone has inside

them a piece of good
news. The good news
is you don’t know
how great you can
be! How much you
can love! What you
can accomplish! And
what your potential
is.”– Anne Frank

26. “Everything you need to accomplish

your goals is already in you.”

27. “Sometimes when you are in a dark

place you think you have been
buried, but actually you have been
planted.”
28. “It always seems impossible until it
is done.”– Nelson Mandela
29. “Soon, when all is well, you’re going
to look back on this period of your
life and be so glad that you never
gave up.”– Brittany Bergunder
30. “Our greatest glory is not in never
falling, but in rising every time we
fall.”– Confucius
31. “Life is very interesting. In the end,
 some of your greatest pains become
your greatest strengths.”– Drew
Barrymore
32. “Never apologize for being sensitive
or emotional. Let this be a sign that
you’ve got a big heart and aren’t
afraid to let others see it. Showing
your emotions is a sign of strength.”

33. “You’re allowed to scream, you’re

allowed to cry, but do not give up.”
34. “Sometimes, you have to get
knocked down lower than you have
ever been to stand back up taller
than you ever were.”

Sometimes, you have

to get knocked down
lower than you have
ever been to stand
back up taller than
you ever were.”

Some people say that you will never

know how strong you are until being
strong is the only choice you have.
Perhaps this is true.

We only realize that we are strong when

we stumble upon challenges in life, and
there is no other way to overcome these
challenges except to become strong and
face them with all might.

But should this strength end in you? If

you were able to triumph over your
failures, would it not be nice to have your
friends experience the same thing?

Indeed, words have the power to

encourage anyone who is need – not
only you but even your friends.

Whether a person is going through a

major problem in his life or merely losing
confidence in himself, sincere yet
straightforward and uplifting words of
encouragement will undoubtedly
improve anyone’s perspective in life.

Words of Encouragement
for a Friend
35. “When you feel like giving up,
remember why you held on for so
long in the first place.”
36. “God gave you this life because he
knew you were strong enough to
live it.”
37. “Just because you are soft doesn’t
mean you are not a force. Honey
and wildfire are both the color
gold.” – Victoria Erickson
38. “Stop beating yourself up. You are a
work in progress.”
39. “Hardships often prepare ordinary
people for an extraordinary
destiny.” – C.S. Lewis

40. “There’s much more ahead of you.

You’ll get through this.”
41. “If you’re not making mistakes, then
you’re not making decisions.” –
Katherine Hepburn
42. “Everything will be OK in the end, if
it's not OK, it's not the end.”
✕

43. “Doing the best at this moment

puts you in the best place for the
next moment.” – Oprah
44. “You’re in a storm right now. I’ll
hold your umbrella.”
45. “It will pass, we can ride it out
together.”
46. “Promise that you’ll always
remember: You’re braver than you
believe and stronger than you seem
and smarter than you think.”
✕

47. “Just because something isn’t

happening for you right now, it
doesn’t mean it never will.”
48. “The greatest accomplishment is
not in never falling, but in rising
again after you fall.”— Vince
Lombardi

“T
he greatest
accomplish
ment is not
in never
falling, but in rising again after
you fall.”— Vince Lombardi

49. “Be gentle with yourself. You’re

doing the best you can!”
50. “Your spirit has the energy, strength,
and stamina of 10,000 horses.”
51. “Always remember that your
present situation is not your final
destination. The best is yet to
come.”
52. “Take a deep breath, it’s just a bad
day not a bad life.”
53. “It has been tough, but people are
still cheering for you.”
54. “For every failure, there’s an
alternative course of action. You just
have to find it. When you come to a
roadblock, take a detour.” – Mary
Kay Ash
55. “Never dwell on one obstacle for
too long. Tomorrow is another day.”

56. “You are stronger than you know.

More capable than you ever
dreamed. And you are loved more
than you could possibly imagine.”
57. “We may encounter many defeats
but we must not be defeated.”–
Maya Angelou

“
We may encounter
many defeats but we
must not be
defeated.”– Maya
Angelou

58. “Don't be discouraged. It's often the

last key in the bunch that opens the
lock.”

59. “People may doubt what you say,

but they will believe what you
do.”– Lewis Cass
60. “Your life is your message to the
world. Make it inspiring.”
61. “Defeat is simply a signal to press
onward.”– Helen Keller
62. “Every day may not be a good day,
but there is good in every day.”
63. “Winning is coming in fourth,
exhausted and encouraged –
because last time you came in
fifth.”– Denis Waitley

“
Winning is coming in
fourth, exhausted and
encouraged – because
last time you came in
fifth.”– Denis Waitley

64. “You have a greater potential than

anyone who has ever lived before
you! But you'll never “make it” by
sitting on your duff and telling the
world how great you're going to be,
starting tomorrow.”– Og Mandino
65. “It doesn’t matter who you are,
where you come from. The ability to
triumph begins with you. Always.”–
Oprah Winfrey

66. “Between you and every goal that

you wish to achieve, there is a series
of obstacles, and the bigger the
goal, the bigger the obstacles. Your
decision to be, have and do
something out of the ordinary
entails facing difficulties and
challenges that are out of the
ordinary as well. Sometimes your
greatest asset is simply your ability
to stay with it longer than anyone
else.”– Brian Tracy

67. “And you ask ‘What if I fall?’ Oh but

my darling, what if you fly?”– Erin
Hanson
68. “Someday, you will become filled
with so much happiness that it
heals every part of you.”
69. “Accept the challenges so that you
can feel the exhilaration of
victory.”– George Patton

“
Accept the challenges
so that you can feel
the exhilaration of
victory.”– George
Patton

Just like how your friends supported you

when you needed them, return the favor
and be their foundation in their most
desperate times.

Sometimes, silence is all that they need.

But more often than not, they just need a
friend who will tell them the words they
need to hear.

Additionally, your words of inspiration

and strength need not be limited to your
friends and family. With such power to
encourage, you can even spread positive
vibes in your workplace (or to a friend
struggling over his work or business).

Sure, work can be daunting at times.

When we don’t live up to other people’s
expectations (or our own expectations),
we tend to get sad and disappointed.

This is why we likewise need positive

messages for work that may help us
persevere more to achieve our goals.

Words of Encouragement
for Work
70. “In the middle of every difficulty
lies opportunity.”– Albert Einstein
71. “Believe you can and you are
halfway there.”– Theodore
Roosevelt
72. “Refuse failure. No matter how
difficult the obstacles, find a way to
around them.”– JJ Goldwag
73. “Don’t judge each day by the
harvest you reap but by the seeds
that you plant.”– Robert Louis
Stevenson
74. “Challenging work only comes to
those who can handle the pressure.”

75. “Sometimes people seem to be

doing better than you. They may
seem to be way ahead of you in
hitting some goals that you may not
be close to achieving, but never be
bothered by it. Just keep on working
hard and carrying on with the
steady pace that works best for
you.”– Chikamso Efobi
76. “Real courage is when you know
you’re licked before you begin, but
you begin anyway and see it
through no matter what.” – Harper
Lee

77. “Greatness is sifted through the

grind, therefore don’t despise the
hard work now for surely it will be
worth it in the end.”– Sanjo Jendayi

78. “When you are inspired in your

work, everything seems to fall into
place.”– Wayne Dyer
 79. “Success only comes to those who
dare to attempt.”– Mallika Tripathi
80. “Positive thinking is like fuel to the
car. It will keep you energized
throughout your work.”– Abder-
Rahman Ali
81. “You will never plow a field if you
only turn it over in your mind.” –
Irish Proverb

82. “The only way to do great work is to

love what you do. If you haven’t
found it yet, keep looking. Don’t
settle.”– Steve Jobs

“T
he only
way to do
great work
is to love
what you do. If you haven’t
found it yet, keep looking. Don’t
settle.”– Steve Jobs

83. “Believe in yourself. Never bend

your head. Hold it high. Look the
world straight in the eye.”– Helen
Keller
84. “As long as they are well-
intentioned, mistakes are not a
matter for shame, but for
learning.”– Margaret Heffernan
85. “It's not what happens to you that
determines how far you will go in
life; it is how you handle what
happens to you.”– Zig Ziglar
86. “Happiness is the real sense of
fulfillment that comes from hard
work.”– Joseph Barbara
87. “A dream doesn’t become reality
through magic; it takes sweat,
determination and hard work.”–
Colin Powell

88. “Some people want it to happen,

some wish it would happen, others
make it happen.”– Michael Jordan
89. “Strive not to be a success but
rather to be of value.”– Albert
Einstein
90. “Happiness is an attitude. We either
make ourselves miserable, or happy
and strong. The amount of work is
the same.”– Carlos Castaneda

“
Happiness is an
attitude. We either
make ourselves
miserable, or happy
and strong. The amount of work
is the same.”– Carlos
Castaneda

91. “Instead of wondering when your

next vacation is, you ought to set up
a life you don’t need to escape
from.”– Seth Godin
92. “It is not the strongest of the
species that survive, nor the most
intelligent, but the one most
responsive to change.”– Charles
Darwin
93. “Those who say it can not be done,
should not interrupt those doing
it.”– Chinese Proverb
94. “You are not your resume, you are
your work.”– Seth Godin
95. “Don’t say you don’t have enough
time. You have exactly the same
number of hours per day that were
given to Helen Keller, Pasteur,
Michelangelo, Mother Teresa,
Leonardo da Vinci, Thomas
Jefferson, and Albert Einstein.”– H.
Jackson Brown, Jr.

Don’t say you don’t

have enough time.
You have exactly the
same number of
hours per day that
were given to Helen
Keller, Pasteur,
Michelangelo, Mother
Teresa, Leonardo da
Vinci, Thomas
Jefferson, and Albert
Einstein.”– H. Jackson
Brown, Jr.

96. “Whether you think you can or

whether you think you can’t, you’re
right!”– Henry Ford

97. “When writing the story of your life,

don't let anyone else hold the
pen.”– Harley Davidson
98. “A professional is someone who can
do his best work when he doesn't
feel like it.”– Alistair Cook
99. “Your limitation — it’s only your
imagination.”
100. “Great things never come from
comfort zones.”
101. “When you change your thoughts,
you change your world.”– Norman
Vincent Peale
102. “There are no shortcuts to any place
worth going.”– Beverly Sills

“T
here are
no
shortcuts
to any
place worth going.”– Beverly
Sills

Be the person to bring strength during

difficult times. Use the words listed
above to prompt zeal and confidence in
the hearts of your workmates and
friends.

Finally, before we conclude this post, we

would like to share with you some
spiritual words of encouragement. These
inspirational messages are spiritual
quotes from the Bible, which you or your
friends may use in times of distress and
helplessness.

There are times when you only need

spiritual uplifting words of
encouragement and healing. You may or
may not believe in the Bible, but you may
want to consider the power of the
following biblical passages.

Words of Encouragement
from the Bible
103. “Don't be afraid, for I am with you.
Don't be discouraged, for I am your
God. I will strengthen you and help
you. I will hold you up with my
victorious right hand.”– Isaiah
41:10
104. “Therefore do not be anxious about
tomorrow, for tomorrow will be
anxious for itself. Sufficient for the
day is its own trouble.”– Matthew
6:34
105. “He gives power to the weak, and to
those who have no might He
increases strength.”– Isaiah 40:29

106. “No temptation has overtaken you

that is not common to man. God is
faithful, and he will not let you be
tempted beyond your ability, but
with the temptation he will also
provide the way of escape, that you
may be able to endure it.”– 1
Corinthians 10:13
107. “Be strong and courageous. Do not
be afraid or terrified because of
them, for the LORD your God goes
with you; he will never leave you
nor forsake you.”– Deuteronomy
31:6
108. “For God did not give us a spirit of
timidity of cowardice, of craven and
cringing and fawning fear, but He
has given us a spirit of power and of
love and of calm and well-balanced
mind and discipline and self-
control.”– 2 Timothy 1:7

109. “Therefore, my dear brothers and

sisters, stand firm. Let nothing move
you. Always give yourselves fully to
the work of the Lord, because you
know that your labor in the Lord is
not in vain.” – 1 Corinthians 15:58

110. “That is why, for Christ’s sake, I

delight in weaknesses, in insults, in
hardships, in persecutions, in
difficulties. For when I am weak,
then I am strong.”– 2 Corinthians
12:10

111. “Rejoice in our confident hope. Be

patient in trouble, and keep on
praying.” – Romans 12:12
112. “Therefore we do not lose heart.
Even though our outward man is
perishing, yet the inward man is
being renewed day by day.”– 2
Corinthians 4:16
113. “For the Lord will be your
confidence, and will keep your foot
from being caught.”– Proverbs 3:26
114. “Cast your burden on the LORD, and
he will sustain you; he will never
permit the righteous to be moved.”
– Psalm 55:22
115. “Our faith can move mountains.” –
Matthew 17:20
116. “Be watchful, stand firm in the
faith, act like men, be strong.”– 1
Corinthians 16:13

117. “Rise up … take courage and do

it.”– Ezra 10:4
118. “And let us not grow weary of doing
good, for in due season we will reap,
if we do not give up.”– Galatians
6:9

“A
nd let us not
grow weary
of doing
good, for in
due season we will reap, if we
do not give up.”– Galatians 6:9

119. “Consider it pure joy, my brothers

and sisters, whenever you face trials
of many kinds, because you know
that the testing of your faith
produces perseverance. Let
perseverance finish its work so that
you may be mature and complete,
not lacking anything.”– James 1:2-
4

120. “God promises to make something

good out of the storms that bring
devastation to your life.” – Romans
8:28
121. “Trust in the Lord with all your
heart, and lean not on your own
understanding; in all your ways
acknowledge Him, and He shall
direct your paths.”– Proverbs 3:5
122. “This is my comfort in my affliction,
that your promise gives me life.”–
Psalm 119:50

123. “But they who wait for the Lord

shall renew their strength; they
shall mount up with wings like
eagles; they shall run and not be
weary; they shall walk and not
faint.”– Isaiah 40:31

But they who wait for

the Lord shall renew
their strength; they
shall mount up with
wings like eagles;
they shall run and
not be weary; they
shall walk and not
faint.”– Isaiah 40:31

124. “The Lord is my shepherd; I have all

that I need.”– Psalm 23:1

125. “I look up to the mountains – does

my help come from there? My help
comes from the Lord, who made
heaven and earth!”– Psalm 121:1-2
126. “If any of you lacks wisdom, he
should ask God, who gives
generously to all without finding
fault, and it will be given to him.”–
James 1:5
127. “Don't worry about anything;
instead, pray about everything. Tell
God what you need, and thank him
 for all he has done. Then you will
experience God's peace, which
exceeds anything we can
understand. His peace will guard
your hearts and minds as you live in
Christ Jesus.”– Philippians 4:6-7

128. “Come to me, all you who are weary

and burdened, and I will give you
rest.”– Matthew 11:28

“
Come to me, all you
who are weary and
burdened, and I will
give you rest.”–
Matthew 11:28

129. “What is the price of five sparrows –

two copper coins? Yet God does not
forget a single one of them. And the
very hairs on your head are all
numbered. So don't be afraid; you
are more valuable to God than a
whole flock of sparrows.”– Luke
12:6-7

130. “Give all your worries and cares to

God, for he cares about you.”– 1
Peter 5:7
131. “Ask, and it will be given you; seek,
and you will find; knock, and it will
be opened to you.”– Matthew 7:7
132. “I can do everything through him
who gives me strength.”–
Philippians 4:13
133. “Be strong, and let your heart take
courage, all you who wait for the
Lord!”– Psalm 31:24
134. “Jesus looked at them and said,
‘With man it is impossible, but not
with God. For all things are possible
with God.’”– Mark 10:27
135. “In my distress I called to the Lord,
and he answered me.”– Psalm
120:1

136. “With God all things are possible.”–

Matthew 19:26
137. “The steadfast love of the Lord
never ceases; his mercies never
come to an end; they are new every
morning; great is your
faithfulness.”– Lamentations 3:22-
23

“
The steadfast love of
the Lord never ceases;
his mercies never
come to an end; they
are new every morning; great is
your faithfulness.”–
Lamentations 3:22-23

More Words of
Encouragement
138. “A champion is defined not by their
wins but by how they can recover
when they fall.” – Serena Williams

139. “It is never too late to be what you

might have been.” – George Eliot
140. “The only time you run out of
chances is when you stop taking
them.” – Alexander Pope
141. “Trust yourself. You know more than
you think you do.” – Dr. Benjamin
Spock
142. “Life isn’t finding shelter in the
storm. It’s about learning to dance
in the rain.” – Sherrilyn Kenyon
143. “I can't change the direction of the
wind, but I can adjust my sails to
always reach my destination.” –
Jimmy Dean
144. “You must do the things you think
you cannot do.” – Eleanor
Roosevelt

145. “If opportunity doesn't knock, build

a door.” – Milton Berle
146. “When the wrong people leave your
life, the right things start
happening.” – Zig Ziglar
147. “Instead of letting your hardships
and failures discourage or exhaust
you, let them inspire you.” –
Michelle Obama
148. “A person who never made
a mistake never tried anything new.”
– Albert Einstein

149. “So far you’ve survived 100% of your

worst days. You’re doing great.”

So far you’ve survived

100% of your worst
days. You’re doing
great.”

150. “Failure is success in progress.” –

Albert Einstein

151. “You don’t have to see the whole

staircase, just take the first step.” –
Martin Luther King Jr.
152. Never give up, for that is just the
place and time that the tide will
turn.” – Harriet Beecher Stowe
153. “Don’t worry about all of the steps.
Begin.” – Bob Goff
154. “If you want something different,
you are going to have to do
something different.” – Jack
Canfield
155. “Believe in yourself and all that you
are. Know that there is something
inside you that is greater than any
obstacle.” – Christian D. Larson
156. “If you want to conquer fear, don't
sit at home and think about it. Go
out and get busy.” – Dale Carnegie

157. “I know from experience that you

should never give up on yourself or
others, no matter what.” – George
Foreman
158. “Be the change that you wish to see
in the world.” — Mahatma Gandhi
159. “Don’t wait. The time will never be
just right.” — Napoleon Hill
160. “No matter what you’re going
through, there’s a light at the end of
the tunnel.” — Demi Lovato

161. “Try to be a rainbow in someone

else’s cloud.” — Maya Angelou

Final Thoughts on Words

of Encouragement
When life throws you rocks, throw back
with words. You are more than what you
were made for. Don’t allow yourself to
fall and never get back on track. Live the
life you deserve.

More important, spread positivity. Once

you reclaim your grip, share your
experiences to the world. Let your
friends, family, workmates, and everyone
know that they can be strong again, too.

Have you been in a really stressful

situation lately? We’d love to hear about
your experience. Feel free to share your
story in the comment section below.

Can you relate to any of the quotes and

affirmations stated above? We’d love to
know which one.

Likewise, if you like any of the images in

this post, why not share it through your
favorite social media platform? That will
be greatly appreciated.

Well, I hope you got value from these

words of encouragement. Perhaps they
will guide you on the path to helping you
love life.

And if you want more positive words of

encouragement, be sure to check out
these blog posts:

65 Words of Encouragement to
Your Husband to Lift Him Up
101 Words of Encouragement for
Men to Help When They’re
Struggling
55 Good Luck Words of
Encouragement for a Job
Interview

Finally, if you want to use these quotes

to make a lasting change to your life,
then check out and recite these 57
affirmations for success.

Share this:

Pi F T P Li E S
nt ac w oc n m h

Quotes and Affirmations

Encouragement, Motivation, Personal
Growth, Quotes, Self Care, Self Love,
Words of Encouragement
How to Deal with Feeling
Overwhelmed with Life: 7 Steps
151 Love Messages for Her to Make a
Girl Smile

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