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SQP 20 Sets Physical Education
SQP 20 Sets Physical Education
20 Sets
Disclaimer: These papers are based on the SQP released by CBSE and pro-
vided by a private organization just for the practice of the students.
CBSE has not released these papers and CBSE is not related to these
papers in any manner. Provider of these papers clearly state that these
are only for practice of students and question may not be come in main
exam.
Page 1 Sample Paper 1 Physical Education Class 12
Sample Paper 1
PHYSICAL EDUCATION (048)
Class XII Session 2023-24
Time: 3 Hours Max. Marks: 70
General Instructions:
1. The question paper consists of 5 sections and 37 Questions.
2. Section A consists of question 1-18 carrying 1 mark each and is multiple choice questions. All questions
are compulsory.
3. Sections B consist of questions 19-24 carrying 2 marks each and are very short answer types and
should not exceed 60-90 words. Attempt any 5.
4. Sections C consist of Question 25-30 carrying 3 marks each and are short answer types and should not
exceed 100-150 words. Attempt any 5.
5. Sections D consist of Question 31-33 carrying 4 marks each and are case studies. There is internal
choice available.
6. Section E consists of Question 34-37 carrying 5 marks each and are short answer types and should not
exceed 200-300 words. Attempt any 3.
SECTION-A
2. The meso cycle represents a specific block of training that is typically made up of ______ micro cycles.
(a) 1 (b) 6-9
(c) 3-4 (d) more than 5
4. Newton’s first law of motion is applicable in all these sports except _______.
(a) Dance (b) Baseball
(c) Softball (d) Soccer
5. The Summer Paralympics consist of ______ sports while Winter Paralympics consist of ______ sports.
(a) 20, 8 (b) 22, 6
(c) 17, 11 (d) 14, 14
8. Being cautious, reserved in nature and suppressing own emotions are features of which personality type?
(a) Type C (b) Type D
(c) Type B (d) Type A
11. If 17 teams are participating then how many byes are needed to be given in a single knockout tournament?
(a) 14 (b) 17
(c) 16 (d) 15
12. Fast twitch fibers are known as ______ fibers and slow twitch fibers are known as _____ fibers.
(a) White, red (b) Red, yellow
(c) Yellow, white (d) None of the above
17. The method which uses the momentum of a moving body or a limb in an attempt to force it beyond its
normal range of motion is known as _______.
(a) Dynamic stretching method
(b) Static active stretching method
(c) Ballistic stretching method
(d) PNF stretching method
18. Given below are the two statements labelled Assertion (A) and Reason (R).
Assertion (A) Push ups help in building muscular strength.
Reason (R) Push ups are isokinetic muscular movements that provide strength to the joints.
In context of above two statements, which one of the following is correct?
(a) A is true, but R is false
(b) A is false, but R is true
(c) Both A and R are true and R is the correct explanation of A
(d) Both A and R are true, but R is not the correct explanation of A
SECTION-B
19. List down any four benefits of self talk by athletes in sports.
20. What should be the basic nutrient in a weightlifter’s diet and why?
21. Explain any two types of soft tissue injuries with help of examples.
22. List down any four effects of exercise on the muscular system.
23. Why are children most prone to greenstick fracture? Which are the most common sites of this fracture?
SECTION-C
25. Make a table explaining any three personalities from Big five theory and their characteristics.
26. Create a mind map including any six advantages of physical activities for children with special needs.
29. What is the meaning of female athletes Triad? Explain any two in brief.
30. Define bye. Explain the rules of giving bye with help of an example.
SECTION-D
(d) What is the formula for calculating the total number of matches?
O
The formula for calculating number of rounds is _______.
33. The teachers as well as coaches always make their best efforts to improve the performance of their
students in various competitive games and sports. They can help to improve the performance of students
if they have adequate knowledge of biomechanics.
SECTION-E
34. Define flexibility along with its types. Explain any two methods used to develop flexibility.
35. List down any four asanas used for prevention of asthma. Explain the procedure for administration of
any one of them with help of a stick diagram.
36. Define Projectile and explain any two factors affecting projectile with help of examples from sports.
37. Make a table of test items listed under fitness test by SAI (Age group 9-18 yrs ) along with the objectives
of conducting them. Explain the administration of any one of them.
******
Sample Paper 2
PHYSICAL EDUCATION (048)
Class XII Session 2023-24
Time: 3 Hours Max. Marks: 70
General Instructions:
1. The question paper consists of 5 sections and 37 Questions.
2. Section A consists of question 1-18 carrying 1 mark each and is multiple choice questions. All questions
are compulsory.
3. Sections B consist of questions 19-24 carrying 2 marks each and are very short answer types and
should not exceed 60-90 words. Attempt any 5.
4. Sections C consist of Question 25-30 carrying 3 marks each and are short answer types and should not
exceed 100-150 words. Attempt any 5.
5. Sections D consist of Question 31-33 carrying 4 marks each and are case studies. There is internal
choice available.
6. Section E consists of Question 34-37 carrying 5 marks each and are short answer types and should not
exceed 200-300 words. Attempt any 3.
SECTION-A
4. ______ in our knees connects our thigh bone with our shinbone, enabling us to walk.
(a) Ligaments (b) Bones
(c) Nerves (d) Tissues
5. Seeding is a procedure by which good teams are placed in fixtures in such a way that stronger teams do
not meet each other at the ______ of a tournament.
(a) middle (b) end
(c) start (d) None of the above
6. Which of the following trait is not included in the Modern-Day Types of Personality?
(a) Lazy (b) Competitive
(c) Extroverts (d) Pessimists
10. The components of physical fitness related to muscle do not include ______ of the muscle.
(a) Endurance (b) Speed
(c) Size (d) Strength
11. ______ is a leadership quality and includes letting staff know what needs to be done and also by when.
(a) Directing (b) Controlling
(c) Organising (d) Staffing
12. Which of the following coordinative abilities coordinates body part movements with one another?
(a) Rhythm (b) Balance
(c) Orientation (d) Coupling
13. Which one of the following is not a part of Newton’s Second Law of Motion?
(a) Acceleration (b) Laceration
(c) Force (d) Mass
14. The first Special Olympics were held in _____ in July, 1968.
(a) Rome (b) London
(c) Chicago (d) Paris
18. Given below are the two statements labelled Assertion (A) and Reason (R).
Assertion (A) Friction is a necessary evil in sports.
Reason (R) Friction brings in efficiency in any sport whether cycling or playing football.
In context of above two statements, which one of the following is correct?
(a) A is true, but R is false
(b) A is false, but R is true
(c) Both A and R are true and R is the correct explanation of A
(d) Both A and R are true, but R is not the correct explanation of A
SECTION-B
21. List down any three strategies to make physical activities accessible for CWSN.
SECTION-C
25. List any four changes happening in the muscular system due to exercising.
26. List down any two asanas used for preventing Asthma and write the method, benefits and contraindications
of any one of them.
27. What are the salient features of the Fartlek training method?
30. Give the sources and functions of important minerals in our body.
SECTION-D
(a) A machine that controls the speed of _______ within the range of motion is used.
(b) Which kind of machines provide these exercises?
(c) What type of exercise is shown in the picture given above?
(d) _______ exercise is similar isokinetic exercise in sports.
33. Physical education teacher of ABC school was teaching the students about Newton’s Laws of Motion.
(a) “A body at rest will remain in rest and a body in motion will remain in motion at the same speed
and in the same direction unless acted on by some_______”.
(b) “A change in velocity (acceleration) of an object is directly proportional to the force producing it
and ________ proportional to its mass”.
(c) While explaining he showed the students this picture and tried to explain how there is a difference
in the speed of an object due to their weight. Can you name the Law?
(d) Every reaction has equal and opposite ________.
O
Everything that moves is governed by laws of motion formulated by whom?
SECTION-E
34. Explain the purpose, procedure, advantages and disadvantages of the Continuous method of training.
35. Briefly explain the administration of Pawanmuktasana along with its contraindications and draw stick
diagram.
36. Define ectomorphs and give their basic traits.
37. “Involvement in physical activities for longer period of time with moderate intensity can improve the
quality of life.” Justify your answer.
******
Sample Paper 3
PHYSICAL EDUCATION (048)
Class XII Session 2023-24
Time: 3 Hours Max. Marks: 70
General Instructions:
1. The question paper consists of 5 sections and 37 Questions.
2. Section A consists of question 1-18 carrying 1 mark each and is multiple choice questions. All questions
are compulsory.
3. Sections B consist of questions 19-24 carrying 2 marks each and are very short answer types and
should not exceed 60-90 words. Attempt any 5.
4. Sections C consist of Question 25-30 carrying 3 marks each and are short answer types and should not
exceed 100-150 words. Attempt any 5.
5. Sections D consist of Question 31-33 carrying 4 marks each and are case studies. There is internal
choice available.
6. Section E consists of Question 34-37 carrying 5 marks each and are short answer types and should not
exceed 200-300 words. Attempt any 3.
SECTION-A
2. According to whom “Personality is the quality which permits a prediction of what a person will do in a
given situation”.
(a) RB Cattel
(b) JP Guildford
(c) NL Munn
(d) Ogburn and Nimkoff
6. _______ is a method in which the players or teams directly participate in the quarter final or semi-final
matches thus avoiding their participation in the initial rounds.
(a) Special seeding (b) Bye method
(c) Staircase method (d) Fixed seeding
7. Which organ of the alimentary canal is known as ‘Graveyard of Red Blood Cells’?
(a) Spleen (b) Liver
(c) Duodenum (d) Pancreas
8. The Six Minute Walk test for senior citizens measures _______.
(a) Lower Body fitness
(b) Overall physical fitness
(c) Walking fitness
(d) None of the above
15. For a well-trained athlete, the Pulmonary Ventilation may be around _______.
(a) 80 l/min. (b) 50 l/min.
(c) 120 l/min. (d) 100 l/min.
17. The sportsperson to be eligible to participate in Deaflympics Games must have a hearing loss of minimum
_______.
(a) 55 decibels
(b) 25 decibels
(c) 15 decibels
(d) 15 decibels to 45 decibels
18. Given below are the two statements labelled Assertion (A) and Reason (R).
Assertion (A) Lordosis is treatable by doing Tadasana and Bhujangasana.
Reason (R) These asanas strengthen the muscles and help in maintaining the balance of the body.
In the context of the above two statements, which one of the following is correct?
(a) A is true, but R is false
(b) A is false, but R is true
(c) Both A and R are true, and R is the correct explanation of A
(d) Both A and R are true, but R is not the correct explanation of A
SECTION-B
23. How physical activities can be made accessible for the CWSN? Write any three strategies ?
24. What is the role of spectators in creating a positive sports environment? Explain.
SECTION-C
30. Give the sources of proteins and fats in our diet in brief.
SECTION-D
(a) In the diet provide about ______ of the total energy required by our body.
(b) Name two simple sugars.
(c) The given image is the source of ______ component of the food.
(d) They provide quick energy to the body and are not ______ in the body for long.
O
What is the main difference between the types of the diet component given in the figure above?
33. Mr. RK Sharma, aged 65 years worked as a civil engineer in a construction company. He had to walk
and climb a lot as part of his job. After retirement, he settled with his son and spent time with his
grandchildren. Nowadays he is experiencing difficulty in doing certain chores which involve physical
movement.
(a) The best time of the two trials to the nearest ______ of a second is taken.
(b) For mens age 60-64 years the average score will be ______ .
(c) The test shown in the picture is performed to assess which component?
(d) Give one coordination and agility test for the senior citizens.
SECTION-E
35. What are the responsibilities of the finance committee in the sports events?
Sample Paper 4
PHYSICAL EDUCATION (048)
Class XII Session 2023-24
Time: 3 Hours Max. Marks: 70
General Instructions:
1. The question paper consists of 5 sections and 37 Questions.
2. Section A consists of question 1-18 carrying 1 mark each and is multiple choice questions. All questions
are compulsory.
3. Sections B consist of questions 19-24 carrying 2 marks each and are very short answer types and
should not exceed 60-90 words. Attempt any 5.
4. Sections C consist of Question 25-30 carrying 3 marks each and are short answer types and should not
exceed 100-150 words. Attempt any 5.
5. Sections D consist of Question 31-33 carrying 4 marks each and are case studies. There is internal
choice available.
6. Section E consists of Question 34-37 carrying 5 marks each and are short answer types and should not
exceed 200-300 words. Attempt any 3.
SECTION-A
3. If a male senior citizen of 65 years completes two trials in the Eight Foot Up and Go Test in 5.3 and 4.2
seconds respectively, his agility will be classified as ________.
(a) Above average (b) Extremely poor
(c) Below average (d) Average
6. In a single tournament, a total of how many matches are to be played if 11 teams participate?
(a) 5 (b) 11
(c) 12 (d) 10
11. ______ is helpful in the clotting of blood, prevention of haemorrhage and excessive bleeding in wounds.
(a) Vitamin E (b) Vitamin A
(c) Vitamin C (d) Vitamin K
12. According to ______, personality is the totality of sentiments, attitudes, ideas, habits, skills and behaviors
of an individual.
(a) RB Cattel (b) Warren
(c) NL Munn (d) Ogburn and Nimkoff
15. In a single knock-out tournament, how many byes need to be given if 17 teams are participating?
(a) 15 (b) 14
(c) 17 (d) 16
18. Given below are the two statements labelled Assertion (A) and Reason (R).
Assertion (A) Vitamins are compounds of carbon which are essential for the normal growth and working
of the body.
Reason (R) Vitamin D is essential for normal growth of the body. Deficiency of Vitamin A leads to night
blindness and also effects kidneys, nervous system and digestive systems.
In the context of the above two statements, which one of the following is correct?
(a) A is false, but R is true.
(b) A is true, but R is false.
(c) Both A and R are true and R is the correct explanation of A.
(d) Both A and R are true, but R is not the correct explanation of A.
SECTION-B
21. Your grandmother feels she has reduced her upper body flexibility and therefore she wants to test herself.
Which test would you suggest her?
SECTION-C
26. State any two laws by Newton which are applied in sports?
29. Name any three important minerals. Also explain why these are important for proper growth and
functioning of human body?
SECTION-D
31. On the basis of picture given below, answer the following questions.
32. On the basis of pictures given below, answer the following questions.
(a) Until 1965, the games in this organisation were known as______
(b) Second picture games are conducted after every______years
(c) Identify the logo.
(d) What is the motto of this organisation?
O
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Page 6 Sample Paper 4 Physical Education Class 12
33. On the basis of picture given below, answer the following questions.
SECTION-E
36. Manav works in a warehouse. He lifts heavy loads on his back and shoulders for many hours every
day. Due to this he has developed an increase of his backward curve in his spine. Identify his postural
deformity write the causes and corrective measures.
37. What are the different types of vitamins B complex? Discuss any five of these.
******
Sample Paper 5
PHYSICAL EDUCATION (048)
Class XII Session 2023-24
Time: 3 Hours Max. Marks: 70
General Instructions:
1. The question paper consists of 5 sections and 37 Questions.
2. Section A consists of question 1-18 carrying 1 mark each and is multiple choice questions. All questions
are compulsory.
3. Sections B consist of questions 19-24 carrying 2 marks each and are very short answer types and
should not exceed 60-90 words. Attempt any 5.
4. Sections C consist of Question 25-30 carrying 3 marks each and are short answer types and should not
exceed 100-150 words. Attempt any 5.
5. Sections D consist of Question 31-33 carrying 4 marks each and are case studies. There is internal
choice available.
6. Section E consists of Question 34-37 carrying 5 marks each and are short answer types and should not
exceed 200-300 words. Attempt any 3.
SECTION-A
2. Which of the following common postural deformities caused due to bad posture?
(a) Bow Legs (b) Scoliosis
(c) Flat foot (d) Round Shoulders
6. Which of the following is a personality trait not included in the ‘Big Five Theory’?
(a) Agreeableness (b) Neuroticism
(c) Introversion (d) Conscientiousness
7. Hadavi and Burns defined _______ as a means of harnessing sporting talents to bring about future
success in international arena.
(a) Playing tournaments (b) Talent identification
(c) Training (d) None of the above
9. What is the height of the chair’s seat above the ground in the Senior Citizen Chair Stand Test?
(a) 44 cm (b) 17 cm
(c) Not specified (d) None of these
11. For a knock-out tournament, the procedure to draw fixtures is through ________.
(a) Seeding method (b) Bye method
(c) Both (a) and (b) (d) None of these
13. What is said about the ideal body weight at which person leads a healthy life?
(a) Mass weight (b) Balanced weight
(c) Foody weight (d) Healthy weight
16. _______ is the ability to perform smooth and accurate movements involving different parts of the body.
(a) Subjugation (b) Coordination
(c) Differentiation (d) Adaptation
18. Given below are the two statements labelled Assertion (A) and Reason (R).
Assertion (A) Micro nutrients constitute the majority of individual’s diet.
Reason (R) Minerals and vitamins are included in micro nutrients.
In the context of the above two statements, which one of the following is correct?
(a) A is false, but R is true
(b) A is true, but R is false
(c) Both A and R are true and R is the correct explanation of A
(d) Both A and R are true but R is not the correct explanation of A
SECTION-B
24. List down any two strategies to make physical activities accessible for CWSN.
SECTION-C
27. Write corrective measures for any three types of postural deformity.
28. What are the three personality types as formulated by Carl Jung? Describe each type in brief.
29. Define Friction. Draw a flow chart listing different types of friction. Discuss sliding rolling friction in
detail.
30. Explain the term ‘Balanced Diet’ by giving the roles played by its components.
SECTION-D
31. On the basis of the pictures given below, answer the following questions.
32. On the basis of the picture given below, answer the following questions.
33. On the basis of the pictures given below, answer the following questions.
(a) Women should take ______ supplements and eat food rich in proteins and _______.
(b) It is part of a syndrome with related conditions of amenorrhea and eating disorders. Name the
syndrome.
(c) Identify the disease and what are its causes?
(d) Imbalance of which hormone may also cause bone loss?
SECTION-E
34. Explain the procedure and benefits of any one asana used to cure diabetes.
36. Justify the statement, “Participation in games and sports results in all-round development of personality.”
37. Raghav is a five-year-old child. His mother noticed that he has a wide gap between his ankles and knees
overlap each other. Which deformity is Karan suffering from? Explain the deformity.
******
Sample Paper 6
PHYSICAL EDUCATION (048)
Class XII Session 2023-24
Time: 3 Hours Max. Marks: 70
General Instructions:
1. The question paper consists of 5 sections and 37 Questions.
2. Section A consists of question 1-18 carrying 1 mark each and is multiple choice questions. All questions
are compulsory.
3. Sections B consist of questions 19-24 carrying 2 marks each and are very short answer types and
should not exceed 60-90 words. Attempt any 5.
4. Sections C consist of Question 25-30 carrying 3 marks each and are short answer types and should not
exceed 100-150 words. Attempt any 5.
5. Sections D consist of Question 31-33 carrying 4 marks each and are case studies. There is internal
choice available.
6. Section E consists of Question 34-37 carrying 5 marks each and are short answer types and should not
exceed 200-300 words. Attempt any 3.
SECTION-A
2. A_______is an injury that results in an irregular break in the skin, more commonly referred to as a cut.
(a) Abrasion (b) Fracture
(c) Laceration (d) Contusions
3. For Deaflympics gun shots are replaced by_______as signals for athletes.
(a) Flags (b) Visual signals
(c) Both (a) and (b) (d) None of the above
8. _______is the ability to perform smooth and accurate movements involving different parts of the body.
(a) Subjugation (b) Adaptation
(c) Differentiation (d) Coordination
9. Which of the following procedure is not used for drawing up fixtures for a knock-out tournament?
(a) Seeding (b) Bye
(c) Staircase (d) Special Seeding
13. Which one of the following is the Harris Benedict formula for Women?
(a) BMR = 66 + [9.6 # wt(kg)) + (1.8 # ht(cm)) – (6.8 # age(yrs)]
(b) BMR = 655 + [13.7 # wt(kg)) + (5 # ht(cm)) – (4.7 # age(yrs)]
(c) BMR = 655 + [9.6 # wt(kg)) + (1.8 # ht(cm)) – (4.7 # age(yrs)]
(d) BMR = 66 + [13.7 # wt(kg)) + (5 # ht(cm)) – (6.8 # age (yrs)]
14. The social qualities like character, morality, manners, etc. are developed through the process of________
(a) Aggression (b) team work
(c) socialisation (d) personality development
16. Which of the asanas is not performed to help cure or manage asthama?
(a) Anuloma Vilom (b) Tadasana
(c) Yoga Mudrasana (d) Urdhva
17. Which among the following minerals are essential for proper thyroid function?
(a) Zinc (b) Copper
(c) Calcium (d) Iodine
18. Assertion (A) People who fall in underweight category have BMI less than 18.5.
Reason (R) If the BMI is 30 or greater, the person is considered to be obese.
In the context of the above two statements, which one of the following is correct?
(a) A is true, but R is false
(b) A is false, but R is true
(c) Both A and R are true but R is not the correct explanation of A
(d) Both A and R are true and R is the correct explanation of A
SECTION-B
21. What is a balanced diet? Elaborate any four nutrients/elements of a balanced diet.
24. List any two uses of proteins in our diet. What are the deficiencies children can develop if they do not
have proper protein intake?
SECTION-C
25. ‘Doing asana is a healthy way of life.’ Justify the statement by giving any three importance of it.
26. Compare the basis on which different types of sports injuries are classified.
27. How can Newton’s Third Law of Motion be applied in swimming sport?
30. What are nutritive and non-nutritive components of a diet? List down the types of nutritive and non-
nutritive components and their benefits.
SECTION-D
31. On the basis of the picture given below, answer the following questions.
32. On the basis of the picture given below, answer the following questions.
33. On the basis of the picture given below, answer the following questions.
SECTION-E
35. What is a fixture? What are the different methods of to draw fixtures for tournaments? Draw a single
knock-out fixture of 17 teams?
37. Describe what do you understand by Rikli and Jones Senior Citizen Fitness. Enlist the types of tests and
their purposes.
******
Sample Paper 7
PHYSICAL EDUCATION (048)
Class XII Session 2023-24
Time: 3 Hours Max. Marks: 70
General Instructions:
1. The question paper consists of 5 sections and 37 Questions.
2. Section A consists of question 1-18 carrying 1 mark each and is multiple choice questions. All questions
are compulsory.
3. Sections B consist of questions 19-24 carrying 2 marks each and are very short answer types and
should not exceed 60-90 words. Attempt any 5.
4. Sections C consist of Question 25-30 carrying 3 marks each and are short answer types and should not
exceed 100-150 words. Attempt any 5.
5. Sections D consist of Question 31-33 carrying 4 marks each and are case studies. There is internal
choice available.
6. Section E consists of Question 34-37 carrying 5 marks each and are short answer types and should not
exceed 200-300 words. Attempt any 3.
SECTION-A
3. _______is the total storage of Alkali reserve in the body to fight against the effect of lactic acid.
(a) Lactic Acid Tolerance (b) Oxygen Uptake
(c) Phosphagen Store (d) Buffer Capacity
6. Which of the following abilities of the athlete is tested by the Modified Push-ups Test?
(a) Upper body strength (b) Endurance
(c) speed and agility (d) Power
8. What are the parameters in which women are different from men?
(a) Lean body shape (b) Shorter in height
(c) Lesser in body mass and low fat (d) All of the Above
10. Which test is suitable for senior citizens to assess their upper body flexibility?
(a) Sit and Reach (b) Partial Curl Up
(c) Push Ups (d) Back Scratch Test
11. ______is a form of road running or cross-country running in which the runner usually changes the pace
significantly during the run.
(a) Interval training (b) Fartlek training
(c) Continuous training (d) None of the above
15. Where were the first Special Olympics games held in 1968?
(a) Chicago (b) New Haven
(c) Shanghai (d) Los Angeles
17. Who formulated the personality types on the basis of physical attributes?
(a) William Herbert Sheldon (b) Ogburn and Nimkoff
(c) Carl Jung (d) Maciionis
SECTION-B
23. What are fat soluble vitamins? List the four types?
SECTION-C
25. Why do players show hostile aggression on the field? Enlist its types.
28. Briefly explain interval training method. State its advantages and disadvantages.
29. Explain the redistribution of blood flow in our body during exercise and rest.
30. What is the usefulness of Back Scratch Test for Senior Citizens? Describe how it is quantitatively
measured? Give two more example of senior citizen tests.
SECTION-D
31. On the basis of the picture given below, answer the following questions.
32. On the basis of picture given below, answer the following questions.
33. On the basis of the picture given below, answer the following questions.
SECTION-E
34. Rajesh wants to assess the physical fitness of all the elderly people of his family. Suggest which test
should be conducted by him? Explain the test.
36. Define and explain personality. Discuss the role of sports in personality development.
37. Suggest the formation of various committees for systematic and smooth conduct of the Annual Sports
Day in your school.
******
Sample Paper 8
PHYSICAL EDUCATION (048)
Class XII Session 2023-24
Time: 3 Hours Max. Marks: 70
General Instructions:
1. The question paper consists of 5 sections and 37 Questions.
2. Section A consists of question 1-18 carrying 1 mark each and is multiple choice questions. All questions
are compulsory.
3. Sections B consist of questions 19-24 carrying 2 marks each and are very short answer types and
should not exceed 60-90 words. Attempt any 5.
4. Sections C consist of Question 25-30 carrying 3 marks each and are short answer types and should not
exceed 100-150 words. Attempt any 5.
5. Sections D consist of Question 31-33 carrying 4 marks each and are case studies. There is internal
choice available.
6. Section E consists of Question 34-37 carrying 5 marks each and are short answer types and should not
exceed 200-300 words. Attempt any 3.
SECTION-A
4. The amount of oxygen which can be absorbed and consumed by the working muscles from the blood is
called_________
(a) Oxygen Intake (b) Vital capacity
(c) Oxygen Uptake (d) Oxygen Transport
5. Watching others play and enjoy which in turn motivates the Child with special need to participate is a
part of which kind of strategy?
(a) Psychological (b) Social
(c) Mental (d) Physical
7. Select the carbohydrates which are soluble in water and crystalline in structure.
(a) Compound (b) Simple
(c) Complicated (d) Complex
14. A person who likes to learn new things, new concepts and new experiences are categorized as_______.
(a) Extroversion (b) Openness
(c) Agreeableness (d) Conscientiousness
15. How many matches will be played in the knockout tournaments first round if there are 15 teams?
(a) 5 (b) 6
(c) 7 (d) 8
17. Weakening of bones due to loss of bone density and improper bone formation is known as:______.
(a) Anorexia Nervosa (b) Lordosis
(c) Amenorrhea (d) Osteoporosis
SECTION-B
19. Why are children most prone to greenstick fracture? Which are the most common sites of this fracture?
22. “Practicing yoga-asanas regularly can prevent many diseases.” Mention the asanas.
SECTION-C
25. Briefly discuss the importance and function of International Paralympic Committee.
28. Isometric exercises are a very popular method for developing physical fitness. Describe what do you
understand about them.
29. State the Third Law of Motion given by Sir Issac Newton.
30. What do you understand by hypertension? Describe the procedure for performing any one yogic asana
which reduces hypertension.
SECTION-D
31. On the basis of the picture given below, answer the following questions.
32. On the basis of the pictures given below, answer the following questions.
(a) Yoga asanas to cure this deformity are ____ and _______.
(b) Other name of this deformity is ______.
(c) Identify the deformity.
(d) List any two causes for this deformity.
O
Mention two precautions of this deformity.
33. On the basis of the picture given below, answer the following questions.
SECTION-E
34. What do you understand by centre of gravity? Discuss its application in sports?
35. Name the methods used for drawing up fixtures in league tournaments. Draw a fixture of 9 teams with
4 teams being selected.
36. What do you understand by non-nutritive component? Elucidate any four non-nutritive components of
diet?
37. Define endurance. Explain the uses of endurance and its types.
******
Sample Paper 9
PHYSICAL EDUCATION (048)
Class XII Session 2023-24
Time: 3 Hours Max. Marks: 70
General Instructions:
1. The question paper consists of 5 sections and 37 Questions.
2. Section A consists of question 1-18 carrying 1 mark each and is multiple choice questions. All questions
are compulsory.
3. Sections B consist of questions 19-24 carrying 2 marks each and are very short answer types and
should not exceed 60-90 words. Attempt any 5.
4. Sections C consist of Question 25-30 carrying 3 marks each and are short answer types and should not
exceed 100-150 words. Attempt any 5.
5. Sections D consist of Question 31-33 carrying 4 marks each and are case studies. There is internal
choice available.
6. Section E consists of Question 34-37 carrying 5 marks each and are short answer types and should not
exceed 200-300 words. Attempt any 3.
SECTION-A
(a) B (b) C
(c) A (d) None of these
6. Formula for determining the number of bye in the lower half of a knockout fixture when number of byes
are odd?
(a) nb/2 (b) nb + 1
(c) nb + 1/2 (d) nb – 1/2
10. ________ is the formula to divide an odd number of teams in the upper half for a knockout fixture.
(a) N(N-1)/2 (b) N(N+1)/2
(c) N+1/2 (d) N-1/2
12. Which test is used to test the functional ability amongst senior citizens?
(a) Rockport one mile test (b) Rikli and Jones test
(c) Fitness Index score (d) Harvard step test
15. What is the name of the postural deformity caused due to increase in the curve at the lumbar region?
(a) Knock knees (b) Bow legs
(c) Kyphosis (d) Lordosis
4. D. abdominal strength
(a) 3 2 4 1 (b) 4 2 3 1
(c) 3 1 4 2 (d) 4 1 3 2
18. Assertion (A) : UNICEF says that water is not included in macro nutrients but USDA includes it as part
of macronutrients.
Reason (R): Water must be taken in large quantities therefore it can be considered a macronutrient.
(a) (A) is true, but (R) is false.
(b) (A) is false, but (R) is true
(c) Both (A) and (R) are true and (R) is the correct explanation of (A).
(d) Both (A) and (R) are true, but (R) is not the correct explanation of (A).
SECTION-B
20. What is the purpose of Plate Tapping Test? What are the equipments needed?
21. In Equestrian sport, when the horse comes to rest, then the rider bends forward to avoid failing. Rider’s
bending forward can be related to which Law of Newton? State the law.
SECTION-C
29. Which benefits make the Pavanamuktasana important to reduce obesity? List two of its contraindications.
SECTION-D
31. On the basis of the picture given below, answer the following questions.
32. On the basis of the figure below, answer the following questions.
33. On the basis of the pictures below, answer the following questions.
(a) This injury most commonly affects the ______ of the four fingers.
(b) Identify the type of injury.
(c) Name two more injuries of this type.
(d) Mention the cause of this injury.
SECTION-E
34. A trainer can improve cardiorespiratory system with the help of exercise. Justify.
35. What do you understand by eating disorders? Discuss three disorders caused due to this.
36. What do you understand by Chair Sit and Reach Test? Explain the equipment required and procedure
for conducting it.
37. Eric is having a spinal deformity. There is an increased a forward curve in his lumbar region. Identify
the postural deformity. What are its causes and corrective measures?
******
Sample Paper 10
PHYSICAL EDUCATION (048)
Class XII Session 2023-24
Time: 3 Hours Max. Marks: 70
General Instructions:
1. The question paper consists of 5 sections and 37 Questions.
2. Section A consists of question 1-18 carrying 1 mark each and is multiple choice questions. All questions
are compulsory.
3. Sections B consist of questions 19-24 carrying 2 marks each and are very short answer types and
should not exceed 60-90 words. Attempt any 5.
4. Sections C consist of Question 25-30 carrying 3 marks each and are short answer types and should not
exceed 100-150 words. Attempt any 5.
5. Sections D consist of Question 31-33 carrying 4 marks each and are case studies. There is internal
choice available.
6. Section E consists of Question 34-37 carrying 5 marks each and are short answer types and should not
exceed 200-300 words. Attempt any 3.
SECTION-A
3. What is Bye?
(a) Placing of teams according to previous performance.
(b) Advantage given to a team to not play in initial round.
(c) It’s a method of drawing fixture.
(d) Point system for team games.
5. _______ Vitamin is a group of 8 water soluble vitamins which are important for cellular metabolism.
(a) C (b) D
(c) E (d) B Complex
7. A tournament where every team plays with every other team once and the number of matches is
determined with the help of N(N-1) is called as:
(a) Knock-out tournament (b) Single league tournament
(c) Double league tournament (d) None of these
8. A ______ diet contains all the essential food constituents necessary for growth and maintenance of our
body.
(a) Prescribed (b) consistent
(c) Strict (d) balanced
13. Which of the following food helps in sustaining prolonged routine of exercise?
(a) Vitamins (b) Carbohydrates
(c) Fats (d) Proteins
15. Schedules fixed for the matches to be played their time, place, date and court, etc. known as ______.
(a) advantage (b) bye
(c) seeding (d) fixture
17. Vitamin E contributes to the production of _______, making our ______ system strong.
(a) Antibodies, immunity
(b) Strength, digestive
(c) Both (a) and (b)
(d) Hormones, muscular
18. Assertion (A): “A change in the acceleration of an object is directly proportional to the force producing
it and inversely proportional to its mass”.
Reason (R): lighter mass will travel at a faster speed.
(a) (A) is false, but (R) is true.
(b) (A) is true, but (R) is false.
(c) Both (A) and (R) are true and (R) is the correct explanation of (A).
(d) Both (A) and (R) are true, but (R) is not the correct explanation of (A).
SECTION-B
19. Discuss the responsibilities of Award Committee and Press and Media Committee.
20. 10-year-old Swati eats lots of candies and dislikes eating vegetables. Swati is likely to suffer from which
deficiency? Give two sources to avoid said deficiency.
23. Explain flat foot and also suggest corrective measures for this postural deformity.
24. What are fat soluble vitamins? Explain any two of them.
SECTION-C
25. What do you understand by Female Athlete Triad? List any four symptoms.
SECTION-D
31. On the basis of the picture given below, answer the following questions.
33. On the basis of the picture given below, answer the following questions.
SECTION-E
35. Akhil is a hockey coach. He stresses on the need to develop coordinative abilities to hist students specially
needed in hockey. Do you agree with it? Also explain five types of coordinative abilities.
36. Explain the purpose of Arm Curl Test for senior citizens. Describe its procedure.
37. Explain the role of exercise or physical activities in improving the quality of life.
******
Sample Paper 11
PHYSICAL EDUCATION (048)
Class XII Session 2023-24
Time: 3 Hours Max. Marks: 70
General Instructions:
1. The question paper consists of 5 sections and 37 Questions.
2. Section A consists of question 1-18 carrying 1 mark each and is multiple choice questions. All questions
are compulsory.
3. Sections B consist of questions 19-24 carrying 2 marks each and are very short answer types and
should not exceed 60-90 words. Attempt any 5.
4. Sections C consist of Question 25-30 carrying 3 marks each and are short answer types and should not
exceed 100-150 words. Attempt any 5.
5. Sections D consist of Question 31-33 carrying 4 marks each and are case studies. There is internal
choice available.
6. Section E consists of Question 34-37 carrying 5 marks each and are short answer types and should not
exceed 200-300 words. Attempt any 3.
Section A
2. Cardiac output can be calculated with the help of which of the following formulas?
(a) Heart rate/Stroke volume
(b) Stroke volume/Heart rate
(c) Heart rate x Stroke volume
(d) (Stroke volume - Heart rate)/Heart rate
6. Newton’s Second Law of motion finds its application in all the given games except.
(a) Football (b) Sprints
(c) Softball (d) Baseball
7. ______ is the fracture which occurs when a bone bends and cracks, instead of breaking completely into
separate pieces.
(a) Impacted (b) Transverse
(c) Greenstick (d) Comminuted
8. Six Minute Walk Test is designed for senior citizens to test their ________ .
(a) Mental Fitness (b) Functional Fitness
(c) Both (a) and (b) (d) None of the above
10. _______ is the procedure by which good teams are placed in fixtures in such a way that stringer teams
do not meet each other at the very start of the tournament.
(a) Bye method (b) Staircase method
(c) Cyclic method (d) Seeding method
12. Thrust against the water in swimming is an example of Newton’s ______ law of Motion.
(a) Third (b) Second
(c) Inertia (d) First
14. A person who likes to learn new things, new concepts and new experiences are categorised as _________.
(a) Conscientiousness (b) Openness
(c) Agreeableness (d) Extroversion
15. Retarded growth, rickets and osteoporosis are caused by the deficiency of _______ while deficiency of
_______ weakens body muscles.
(a) Calcium, Copper
(b) Calcium, Potassium
(c) Potassium, Copper
(d) Vitamin A, Vitamin B12
(a) A-2, B-1, C-4, D-3 (b) A-3, B-2, C-1, D-4
(c) A-4, B-3, C-2, D-1 (d) A-1, B-4, C-3, D-2
18. Given below are the two statements, labelled Assertion (A) and Reason (R)
Assertion (A) The deficiency of Vitamin C causes Scurvy
Reason (R) Unlike most plants and animals, humans cannot produce their own Vitamin C.
In the context of the above two statements, which one of the following is correct?
(a) A is false, but R is true
(b) A is true, but R is false
(c) Both A and R are true and R is the correct explanation of A
(d) Both A and R are true, but R is not the correct explanation of A
Section B
22. Ameebh is a student of class X and is suffering from back pain. What other posture deformity he might
experience? Suggest a yoga asana for the back pain.
24. What is the effect of exercise on muscles? List any four. Discuss why does involvement in regular
exercise delay the onset of fatigue.
Section C
25. State the importance and sources of sodium, iodine and fluorine.
26. Compare the different kinds of strain that take place after an injury.
27. Give examples of non-nutritive compounds. Describe food additives and plant compounds in detail and
state its effects.
28. Explain about the procedure and advantages of Bhujangasana in the context of diabetes.
29. What is kyphosis and its causes? List any three precautions.
Section D
31. On the basis of the picture below, answer the following questions.
32. On the basis of the pictures given below, answer the following questions.
33. On the basis of the picture below, answer the following questions.
(a) List any two methods of reducing friction on the Basketball court.
(b) List any two factors affecting a basketball’s trajectory.
(c) Newton’s which law is applicable in this sport?
(d) List any two other sports which apply the above law.
Section E
34. Describe the benefits of performing Gomukhasana (cow face pose) and its contraindications.
35. Draw a knock-out fixture of 21 teams mentioning all the steps involved.
Sample Paper 12
PHYSICAL EDUCATION (048)
Class XII Session 2023-24
Time: 3 Hours Max. Marks: 70
General Instructions:
1. The question paper consists of 5 sections and 37 Questions.
2. Section A consists of question 1-18 carrying 1 mark each and is multiple choice questions. All questions
are compulsory.
3. Sections B consist of questions 19-24 carrying 2 marks each and are very short answer types and
should not exceed 60-90 words. Attempt any 5.
4. Sections C consist of Question 25-30 carrying 3 marks each and are short answer types and should not
exceed 100-150 words. Attempt any 5.
5. Sections D consist of Question 31-33 carrying 4 marks each and are case studies. There is internal
choice available.
6. Section E consists of Question 34-37 carrying 5 marks each and are short answer types and should not
exceed 200-300 words. Attempt any 3.
Section A
2. Who of the following described personality as “Personality is the entire organisation of a human being
at any stage of development?”
(a) Warren (b) JP Guildford
(c) NL Munn (d) RB Cattel
3. Buffer capacity is the total storage of ______ reserve in the body to fight against the effect of lactic acid.
(a) Alkali (b) Acidic
(c) Phosphocreatine (d) Adenosine Triphosphate
4. Thrust against the water in swimming is an example of the Newton’s _______ Law of Motion.
(a) Third (b) First
(c) Inertia (d) Second
5. Which mineral is required for the developing strong bones and teeth?
(a) Phosphorus (b) Copper
(c) Potassium (d) Sodium
7. ________ is essential for proper thyroid function and its deficiency causes goitre.
(a) Iodine (b) Phosphorus
(c) Calcium (d) Minerals
8. On the basis of duration of activity, which of the following is not a type of endurance?
(a) Short-term endurance (b) Long-term
(c) Specific endurance (d) Speed endurance
10. How many rounds will be played if the number of teams are 29 in the knock out fixture?
(a) 7 (b) 3
(c) 5 (d) 6
11. The torch that is carried to and lit at Special Olympic Games is called as the _______.
(a) Joy and Happiness of the world (b) Flame of Hope
(c) Hope of the World (d) Eternal Flame of Hope
12. The balance and stability of an individual depends upon the ______.
(a) Dynamic Equilibrium (b) Law of Inertia
(c) Centre of Gravity (d) Static Equilibrium
13. Which of the following is not a type of menstrual dysfunction among women?
(a) Menarche
(b) Amenorrhea
(c) Fibroids
(d) Abnormal Uterine Bleeding
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Page 3 Sample Paper 12 Physical Education Class 12
14. A sportsperson can become more stable by _____ his/her centre of gravity.
(a) increasing (b) neglecting
(c) lowering (d) None of these
18. Given below are the two statements labelled Assertion (A) and Reason (R).
Assertion (A) Katichakrasana is also called as fish pose.
Reason (R) Katichakrasana is always done in standing position with feet together.
In the context above two statements, which one of the following is correct?
(a) A is true, but R is false
(b) A is false, but R is true
(c) Both A and R are true, but R is not the correct explanation of A
(d) Both A and R are true and R is the correct explanation of A
Section B
19. Mahesh is a student of class VII and is suffering from Asthama. She is advised to perform Yoga asana.
Name two asanas would you suggest. Mention their contraindications as well.
23. Explain the Arm Curl Test for upper body strength for senior citizens.
Section C
25. What is the purpose of the Push-ups test? Describe procedure of the push-up for boys.
27. There are various symptoms of diabetes through which a person can identify whether he has diabetes or
not. State the symptoms and prevention of diabetes.
28. With the help of suitable examples, discuss the applications of Newton’s Laws of Motion in sports.
29. Explain briefly the physiological differences between male and female athlete in muscle performance.
Section D
31. On the basis of the figure given below, answer the following questions.
32. On the basis of the picture given below, answer the following questions.
33. On the basis of the picture given below, answer the following questions.
Section E
35. What are the methods of drawing up fixtures in league tournaments? Draw a fixture of 9 items in a single
league using staircase method.
36. Anubhav takes yoga classes. Mrs. Sharma with a BMI of 33.2 asked to show him yogic asanas to reduce
obesity. Is Mrs. Sharma obese? What are the reasons for obesity?
Which asanas help in reducing obesity? Explain the procedure of any one of the asanas.
37. Briefly explain any three physiological factors which determine speed.
******
Sample Paper 13
PHYSICAL EDUCATION (048)
Class XII Session 2023-24
Time: 3 Hours Max. Marks: 70
General Instructions:
1. The question paper consists of 5 sections and 37 Questions.
2. Section A consists of question 1-18 carrying 1 mark each and is multiple choice questions. All questions
are compulsory.
3. Sections B consist of questions 19-24 carrying 2 marks each and are very short answer types and
should not exceed 60-90 words. Attempt any 5.
4. Sections C consist of Question 25-30 carrying 3 marks each and are short answer types and should not
exceed 100-150 words. Attempt any 5.
5. Sections D consist of Question 31-33 carrying 4 marks each and are case studies. There is internal
choice available.
6. Section E consists of Question 34-37 carrying 5 marks each and are short answer types and should not
exceed 200-300 words. Attempt any 3.
Section A
2. Which of the following Laws of Motion given by Sir Issac Newton is also known as ‘Law of Inertia’?
(a) Third Law (b) Second Law
(c) First Law (d) None of these
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Page 2 Sample Paper 13 Physical Education Class 12
3. A person who is characterised by sociability, assertiveness and high amount of emotional expressiveness
is said to have _____ personality traits.
(a) Agreeableness (b) Conscientiousness
(c) Openness (d) Extroversion
5. Which of the following is defined as the ability of a muscle or muscle group to rests fatigue?
(a) Muscular endurance (b) Muscular strength
(c) Agility (d) Flexibility
6. Which of the following equipments is not required for six-minute walk test?
(a) Chair (b) Ruler
(c) Measuring tape (d) Stopwatch
12. ______ is the ability of the body to release maximum muscle contraction in the shortest possible time.
(a) Agility (b) Flexibility
(c) Speed (d) Power
16. The United Nations declared _____ as the year of special Olympics.
(a) 1984 (b) 1987
(c) 1986 (d) 1988
Section B
20. Aarav is a student of class 4 and is suffering from knock knee. He was advised to practice yoga and
participate in sports activities as cure. Suggest two yoga asanas he can perform? Which lifestyle habits
can cause development of knock knee?
24. Create a mind map of any four strategies to make physical activities accessible for children with special
needs.
Section C
25. Name three different groups of fats. Also, mention the different sources of fats.
27. Define the term strength. Discuss any two types of strength.
28. State any three ways which help to prevent sports injuries during training and competition.
29. What are the different causes of diabetes? Enlist the symptoms.
30. What is the purpose of conducting the Standing Broad Jump Test? Write the procedure for conducting
this test.
Section D
31. On the basis of the picture given below, answer the following questions.
32. On the basis of the picture given below, answer the following questions.
33. On the basis of the picture given below, answer the following questions.
Section E
34. Amit noticed that his grandfather is facing difficulty in putting on overhead garments.
He decided to conduct a Back Scratch Test for senior citizens. What is the purpose of this test? Explain
its procedure.
35. Aerobic capacity is influenced by Oxygen O2 – its intake, transport, uptake, and energy reserves’ Justify.
37. Briefly explain the Newton’s First and Second Law of Motion
******