Physical Paper +1ANNUAL
Physical Paper +1ANNUAL
2023
Class - 11th
GENERAL INSTRUCTIONS:
Section- A
(a) 1st to 8th (b) 1st to 5th (c) 6th to 8th (d)1st to 10th
(a) 4
(b) 3
(c) 5
(d) 2
(a) Flexibility
(b) Coordinative ability
(c) Locomotor ability
(d) None of the above
(a) 56 beats/min
(b) 72 beats /min
(c) 89 beats /min
(d) 110 beats /min
Q 13. Acceleration due to an external force acting on a moving object is technically defined as change in
that object’s :
(a) location (b) direction (c) velocity (d) movement
Q 14. What type of behavior is important for a sportsperson during training and competition ?
(a) Pessimistic (b) Positive (c) Negative (d) All of the above
Q 16. Which principle focuses on training according to specific requirements of particular sports ?
Section- B
Section- D
Q 31. Nowadays, people have become very health conscious. They want to be healthy & fit. Thus, the
opportunities in the Health related careers have grown in recent years. In the health-related careers one
can open up the health clubs, work as a fitness trainer, athletic trainer, yoga trainer, physiotherapist etc.
One can also enter into the field of sports medicines, sports nutrition, rehabilitation etc.
Q 32. Health Threat can be referred to any situation or factor that may represent a danger to the health
of people. According to a report by WHO, the leading global risks for mortality in the world are high
blood pressure (responsible for 13% of deaths globally), tobacco use (9%), high blood glucose (6%),
physical inactivity (6%), and overweight and obesity (5%). These risks are responsible for raising the risk
of chronic diseases such as heart disease, diabetes and cancers. But all these health threats are
preventable and can be managed by mitigating risk factors and making lifestyle and dietary changes.
1. Define wellness.
2. What is a health threat?
3. According to the passage, which lifestyle disease causes most deaths globally?
4. Explain any two lifestyle changes to manage health threats. (4*1=4)
Q 33. Simran, 16, does not talk to her mom anymore. Mom
does not know what to do. Simran fights with her mother
daily. Simran sneaks out of her bedroom and does not listen
to mom. Simran’s mom does not know how to handle the
changes and nags Simran about everything: clothes, school
work, friends and how much she misses spending time with her. Simran wants her mom to stop
nagging and mom wants Simran to talk with her more.
1. Define Adolescence.
2. Write about any two common problems of Adolescence?
3. How can Simran’s mom help Simran in solving her problem? (1+2+1)
Or
Section- E
Q 34. How technological advancements have changed the way of sports ? Explain in detail. (5)
Q 35. What is sports training? Write the principles of sports training. (5)
Q 36. Describe the structure and working of heart with the help of diagram. (1+2+2)
Q 37. Write a short note on :
(i) The flame and torch relay
(ii) The Motto and Maxim
(iii) Olympic Flag (2+2+1)