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  • From Maureen

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    WKYC.com
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    The document provides instructions for creating a workout based on spelling your first and last name, where each letter corresponds to a different exercise. Exercises include burpees, planks, high knees, lunges, crunches, pushups, and more. Users can do the exercises in order for a set time per exercise or roll dice to determine reps for each. Short breaks are recommended between exercises to lower heart rate before the next move. Optional competitive rules are suggested if doing the workout with others.

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    Staying active

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    The document provides instructions for creating a workout based on spelling your first and last name, where each letter corresponds to a different exercise. Exercises include burpees, planks, high knees, lunges, crunches, pushups, and more. Users can do the exercises in order for a set time per exercise or roll dice to determine reps for each. Short breaks are recommended between exercises to lower heart rate before the next move. Optional competitive rules are suggested if doing the workout with others.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    323 views1 page

    From Maureen

    Uploaded by

    WKYC.com
    The document provides instructions for creating a workout based on spelling your first and last name, where each letter corresponds to a different exercise. Exercises include burpees, planks, high knees, lunges, crunches, pushups, and more. Users can do the exercises in order for a set time per exercise or roll dice to determine reps for each. Short breaks are recommended between exercises to lower heart rate before the next move. Optional competitive rules are suggested if doing the workout with others.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    of 1

    The Name Workout Challenge

    Spell Your First and Last Name to Create Your Workout!

    A- Burpees
    B-Minute Plank
    C- High Knees
    D-Mountain Climbers
    E-Lunges on (each leg)
    F-Crunches
    G-Second Leg-Raised Plank (each side)
    H-Mountain Climbers
    I-Squats
    J-Tricep Dips
    K-Push-ups (wall, knee or toes)
    L-Minute Wall Sit
    M-Jump Squats
    N-Burpees
    O-Jog in Place
    P-Jumping Jacks
    Q-Bicycles
    R-Hops (each side)
    S-Front Kicks (each side)
    T-Side Kicks (each side)
    U-Butt Kickers
    V-Wide Leg Squat
    W- Mountain Climbers
    X- Push-ups (wall, knee or toes)
    Y-Crunches
    Z-Jog in Place

    How to create a workout?


    1. The letters in your name create your workout.
    2. Either do the exercises based on time (30 minutes each exercise, 10 reps each or use a dice and roll the dice that
    indicates how many reps to do for each exercise).
    3. If doing the workout alone, allow 30 seconds between each exercise to march in place or walk around to bring
    your heart rate back down before doing the next exercise.
    4. If playing with others, you can create fun rules such as everyone choosing their lucky number and if you roll that
    number, you don’t have to do the exercise but everyone else you are playing with does.

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