0qWYwlu6QOy6CkQrPrnC - IllPushYou Beginners Guide Ebook
0qWYwlu6QOy6CkQrPrnC - IllPushYou Beginners Guide Ebook
0qWYwlu6QOy6CkQrPrnC - IllPushYou Beginners Guide Ebook
to Walking The
Camino de Santiago
By I’ll Push You & Camino Ways
i n pa r t n e r s h i p w i t h
— 1 —
The Camino de Santiago is one of the longest and
most inspiring pilgrimages in the world. Every year
thousands of pilgrims, walking enthusiasts and
explorers embark on a Camino journey.
We partnered with one of our partners, Camino
Ways, to bring you this “Beginner’s Guide to
Walking the Camino de Santiago.” It’s designed
for anyone who would like to learn more about the
trails, the history and the culture of ‘The Way’. If you
are planning to go on the Camino for the first time,
you will find our best advice in this guide.
Each section is carefully curated to assist you in
learning about the different routes, the places you
will visit, the people you will encounter and preparing
for the wonderful experience ahead of you.
BUEN CAMINO!
— 2 —
CHAPTER 1
History of
The Camino de
Santiago
— 3 —
History of the Camino de Santiago
THE PILGRIMAGE
The first cathedral was built over the site of St. James tomb,
and gradually houses were established by monks from Cluny
in Burgundy and from Aurillac in Cantal, along the developing pilgrimage route. The
12th and 13th centuries are considered to have been the
golden age of the pilgrimage to Santiago.
— 4 —
THE CAMINO PASSPORT
— 5 —
THE SCALLOP SHELL
The scallop shell is one of the most iconic symbols of the Camino de Santiago and
today it is used, along with the yellow arrow, to guide pilgrims heading to Santiago de
Compostela along its many different routes. Painted on trees, sidewalks, tiles, etc...
the scallop shell (or ‘vieira’ in Galician and Spanish) helps travelers find their way.
Medieval pilgrims often wore a scallop shell attached to their cloaks or hats during
their journey to Santiago. More than being just a symbol or a pilgrim badge, the
scallop shells also had a practical purpose: they were a handy and light replacement
for a bowl so pilgrims could use them to hold their food and drink on their long
journey. Pilgrims would also be given food at churches and other establishments, and
a scallop shell scoop was the measure for the food they would be donated.
Since the scallop is native to the coast of Galicia, the shell also became a memento,
physical proof of having completed the pilgrimage to Santiago (and quite often walked
to or via Fisterra, on the Costa da Morte). The shells could be picked up at the very
end of the journey in Fisterra.
— 6 —
FOLLOWING THE YELLOW ARROW
The name of Don Elías Valiña Sampedro might not ring any bells but you will certainly
recognize his most ‘famous’ creation: the yellow arrow pointing the way along the
Camino de Santiago. Don Elías (1929-1989) was a parish priest in O Cebreiro in Lugo
who studied the history of the St. James Way pilgrimage to Santiago. He wrote many
documents, articles and even a thesis on the Camino de Santiago for the University of
Salamanca.
Don Elías was a visionary and a Camino ‘pioneer’: after years studying the St. James
Way, he was convinced of it’s importance and set himself the challenge of reviving the
route we call the French Way. In 1984, he put in motion his mission to rescue, clean
and mark the trails along the Camino, starting in Roncesvalles.
He also started painting the iconic yellow arrows to indicate the right way at various
tricky crossroads along the trail. Legend has it that Don Elías drove across the whole
north of Spain on his Citroën GS packed with yellow paint, painting arrows leading to
Santiago.
Back in the 80s, when encountered by curious bystanders (and even the police!) Don
Elías would explain he was ‘planning an invasion’.
Since he died in 1989, he didn’t get to see his vision for an ‘invasion’ fully
accomplished but we are sure he would be pleased to see the Camino today and would
rejoice at the view of thousands of pilgrims of all ages and nationalities following his
yellow arrows to Santiago every year.
— 7 —
CHAPTER 2
The Camino
Routes
— 8 —
The Camino Routes
You don’t have to start your Camino in Saint Jean Pied de Port, you can start at any
stage of the way and create an itinerary adapted to the time you have available. Any
stretch of the Camino trail can be travelled. For example, the last section from Sarria
to Santiago can be done in 7 days. If you have two weeks, you could start your walk in
Ponferrada. Sarria is actually the most popular starting point of the Camino, followed
by Saint Jean Pied de Port, León and O Cebreiro. Tui and Porto, on the Portuguese
Way, are also among the top Camino starting points.
There are thousands of kilometres of Camino trails across Spain, Portugal and France
so there are many options for those looking for a quieter route. If you are looking to
finish in Santiago, you could walk the Via de la Plata from Ourense; or the English
Way from Ferrol in a week. You will still meet pilgrims, but far less than on the French
Way. And if you’d like to have the best of both worlds, you could start in Lugo city:
walking a couple of days along the Original Way and then joining the French Way
halfway to Santiago. This will allow you two quiet days and three days of socializing as
you approach Santiago.
— 9 —
I’VE DONE THE FRENCH WAY BEFORE, WHAT COULD I DO NEXT?
If you are already familiar with the ‘classic Camino’, the French Way, you have plenty
of other routes to explore. Our suggestions: you could go for the Portuguese Way,
the second most popular; you could walk the Finisterre and Muxía Way, starting in
Santiago de Compostela and heading to the Atlantic Ocean; or you could try any of the
fantastic Camino routes in France such as Le Puy, Chemin d’Arles or Vezely Way.
I LOVE CYCLING
If you are looking for a summer Camino with coastal tracks, there are a couple of
fantastic options: the Portuguese Coastal Way, starting in Porto, follows the Atlantic
coastline to Baiona in the first week, then continues along the seaside villages and
towns of the Rías Baixas until Pontevedra. You could also choose the Finisterre and
Muxía Way, the only route starting in Santiago, to discover the fabulous Costa da
Morte with its pristine villages.
Then the Northern Way is perfect for you, particularly between the cities of Bilbao
and Santander; and further on the green Northern coast to the seaside town of
Ribadesella.
If you are traveling on your own but are looking to meet people and make friends, we
would recommend you choose the French Way.
— 10 —
Most Popular Camino Routes
The most popular Camino de Santiago route is still the Camino Francés or French
Way with 68.10% of all Compostelas issued (161,994 people) in 2014.
• The classic Camino Portugués is the second most popular with 14.92% of all
pilgrims, 35,491.
• Camino del Norte or Northern Way is third with 6.34% (over 15,071)
It is worth noting that statistics only account for those pilgrims who have received the
Compostela, hence finishing in Santiago and therefore not taking into consideration
those pilgrims walking stretches of the Camino de Santiago routes in France, Spain or
Portugal for instance but not reaching Santiago.
EL CAMINO DE SANTIAGO
CAMINO FRANCÉS (THE “FRENCH WAY”) G O L F O D E TO PARIS
V I Z C A Y A
FRANCE
Bayonne
GALICIA
SANTIAGO DE St. Jean Pied de Port
ESPAÑA
COMPOSTELA Arzúa
Roncesvalles
A Brea
Portomarín
Palas
de Rei
Triacastela PAMPLONA SK
IP
Monumento de Front wheel
Monte do Gozo Sarria O Cebreiro
breaks off
Estella
Alto de Perdón
Villafranca
Molinaseca
Rabanal
Villavante LEÓN Los Arcos Obanos
del Bierzo del Camino Santo Domingo
El Burgo Ranero
Carrión de
de la Calzada
NAVARRA
Astorga los Condes Hontanas
Belorado
LOGROÑO
Cruz de Ferro Nájera
San Juan
Calzadilla
de la Cueza Boadilla
del Camino Hill outside
BURGOS de Ortega
LA RIOJA
Castrojeríz
CASTILLIA Y LEON
PORTUGAL
— 11 —
CHAPTER 3
The Camino
Culture
— 12 —
The Camino Culture
Many pilgrims wonder ‘What will I be eating?’
So, what’s the food like on the Camino?
BREAKFAST
If you book a hotel, breakfast is included in the price of your room but the type of
breakfast offered will depend on the hotel. Continental breakfast is the norm, as
cooked breakfasts aren’t common in France, Spain or Portugal. A frequent option will
be buffet-style breakfast including fruit, bread or toast, pastries or cake, cheese and
cold meats, coffee, tea and juice.
If you are staying in albergues, breakfast will be what you make it. Cafés offer
delicious coffee, fresh orange juice, ham, eggs and tortilla española (an omelet of
potatoes and eggs).
LUNCH
Lunch is typically whatever you chose to pick up in towns along the Camino. A staple
is the bocadillo, a sandwich made of cured meat (usually ham), cheese and rustic
bread. We recommend you visit the local shop at your departure point or stop in
the bigger towns/villages along the way to purchase basic supplies, including water,
snacks, fruit, etc... Depending on the section of the Camino or route chosen, you might
be able to stop at various cafés along the way.
DINNER
Dinner will generally be the ‘Pilgrim’s menu’, including three starters to choose from,
three mains and desert. Starters usually include soup or broth, salad or fish. Mains
usually include fish or meat with chips, potatoes and bread. There is typically a
vegetarian option.
Pilgrim’s meals are available in most bars and restaurants. Some Albergues have a
restaurant or bar attached, and many have kitchens for pilgrims to use. Frequently,
communal meals occur at the albergues. These are a wonderful way to meet people
from all over the world.
— 13 —
The Camino in 10 Dishes
The many routes of the Camino de Santiago cross different regions
(in some cases countries) each with its own traditions, culture and food.
If you are walking the Camino de Santiago along the French Way,
from the French border, here are some classic dishes and traditional
produce you will be able to taste.
WHITE ASPARAGUS
Navarra’s white asparagus are the most famous in Spain. They are delicious with just
a dollop of mayonnaise sauce. Another Navarrese speciality is ‘pochas’, a regional type
of bean, stewed with Serrano ham cubes.
CHILINDRÓN SAUCE
Chilindrón is a traditional sauce from Navarra, Basque Country and Aragón regions,
made with red vegetables, mainly tomatoes and red peppers. You will likely find meats
such as lamb or chicken cooked ‘al chilindrón’, in ‘chilindrón’ sauce.
From La Rioja region of course, famous for its red wine, you will find a variety of
dishes cooked ‘a la Riojana’, ‘Rioja-style’, including potatoes. This is more than just a
potato dish, the potatoes are stewed in a clear broth with chorizo sausage.
Marzipan, goat cheese with blueberries, cherry and orange sorbets, Ferrero Rocher...
any ice cream flavor you can imagine you will find it in Logroño, capital of La Rioja
and famous for its wine but also a city with a deep ice cream making tradition.
TAPAS IN BURGOS
Go for tapas in the many bars in Burgos, offering a wide variety of flavors and
combinations so you can taste as many different dishes as possible.
— 14 —
CURED MEATS IN LEÓN
As you get into Castilla-León, cured meats become even more prominent in restaurant
menus. Cecina, smoked beef, is a local specialty and cured meats (embutidos) from
this region are of exceptional quality.
Astorga had, at one stage, 64 chocolate factories. As good an excuse as any to stop
and taste some of the artisan chocolate made locally. Don’t forget to try the famous
‘mantecados’ (little buttery cakes) and ‘hojaldres’ (super sweet sticky puffy pastries).
There is also a chocolate museum in town.
BOTILLO IN EL BIERZO
You will cross El Bierzo in the later stages of the French Way, its capital being
Ponferrada. The most famous dish of this region is ‘botillo’, a dish where various parts
of the pig are chopped, seasoned, spiced and stuffed together to be cured and smoked
for a few days. The meat is cooked and sliced before serving and is also used in stews.
Galicia’s most traditional dish is octopus, eaten traditionally on market days, hence its
name in Galego (pulpo á feira – octopus market day style). Stop for a ‘ración’ (portion)
at a real ‘pulperia’, a bar or restaurant specialized in cooking octopus where it is
simply boiled and served with a sprinkle of sea salt and smoked paprika.
ARZÚA CHEESE
Before you get to Santiago, you will pass the market town of Arzúa. Explore the small
shops in town to get a taste of the local cheese. The old school butcher shop of father
and son Luís and Luís, also known as ‘Carnicería Tarazona’ is a must. They will milk
the cow for fresh milk on the spot and sell the traditional Arzúa cheese, as well as
their meats. The family has been running the establishment for over 100 years.
— 15 —
Camino Accommodation Options
There are many different types and styles of accommodation
along the Camino de Santiago, ranging from hostels to guest houses
and luxurious paradores.
ALBERGUES – HOSTELS
Guest houses can be called ‘pensiones’, ‘hostales’ or ‘casa’ and they are small family-
run businesses. They might not have a star rating but they are a good accommodation
option where you will have your own room and they’ll generally provide dinner.
HOTELS
Bigger Camino towns and cities will have a good range of hotels of all styles and sizes,
from 3 star to 4 and 5 star rated properties.
PARADORES
— 16 —
CASAS RURALES
The French Way – Camino Francés is the most popular route and therefore the
one with the widest variety of accommodation options, however it also gets busier,
particularly in Summer months certain towns might get completely booked up. Our
advice: if you are planning your trip on the French Way, book well in advance.
— 17 —
Famous Annual Festivals along the Way
From street concerts and bull running to horse racing and grape harvesting
– the Camino offers something for everyone to enjoy.
Ancient Carnival and flour battle in Laza (March): The tiny village of Laza in
Ourense is home to one of the oldest carnival festivals (Entroido) in the world.
Holy Week in Ferrol and Seville (April): The cities of Seville and Ferrol host some
of the most important Easter celebrations in Spain.
São João in Porto (June): Fireworks, grilled sardines, dancing and street concerts –
all in the spectacular setting of Porto’s UNESCO riverfront.
Wine harvest in La Rioja (September): The city of Logroño celebrates its most
famous export with the Fiesta de la Vendimia Riojana, the Rioja Grape Harvest
Festival.
San Froilán in Lugo (October): Originally an agricultural fair, San Froilán is one of
Galicia’s best loved festivals.
— 18 —
CHAPTER 4
When is the
Best Time to Go?
— 19 —
When is the Best Time to Go?
The best time of the year to do the Camino de Santiago is during the Spring
and Autumn seasons when the weather is more hospitable. If you intend
to walk during the summer months, please be aware of the heat, especially
in areas of no shade (trees), along the Camino, and therefore it’s advisable
that you bring along the essential items to avoid sunstroke.
The weather on the Camino de Santiago will depend on the season and the region you
choose to travel. Some parts of Spain can reach high temperatures during summer,
but from autumn to spring you will find colder days.
During late autumn and winter some hotels might close and flights and ferries operate
less frequently than in the warmer months. Daylight hours are also reduced, so
you will need to adjust and manage better the daily distance you want to cover. The
weather on the Camino de Santiago starts to get milder in spring.
The rainiest months are definitely in autumn but spring can also be pretty rainy. In the
North of Spain, it is not unusual to get some rainy days in the summer.
A positive aspect of autumn and early spring (October and April for example), is that
the number of pilgrims on the Camino de Santiago is lower than July and August,
when the number of pilgrims can be very high. Bear in mind some sections might be
too hot for walking in July and August, for example, the Via de la Plata in Andalucía.
Some sections are not recommended during winter season: from October/November
to February/March, as there might be snow in high altitude. This is the case in
sections crossing mountains along the Route Napoleón in the Pyrenees. During the
coldest months, this section is usually completely covered by snow. The mountains
of León, O Cebreiro and the first part of the Original Way from Oviedo to Lugo also
get snow in the winter. However, most sections approaching Santiago, including the
last section of the French Way from Sarria to Santiago, are quite low in altitude and
therefore pretty mild in winter.
— 20 —
CHAPTER 5
Preparing for
Your Camino
— 21 —
Preparing for Your Camino
One question most people ask is ‘will I physically be able to do this?’ Your ability to
travel the Camino depends entirely on how you train. We recommend 6 months to
prepare, to get in shape and allow your body to adapt to the physical requirements of
walking/hiking long distances for days on end.
We also recommend a visit to your general practitioner for an overall check-up before you
set off on your travels. If you have a health concern/condition, knowing and understanding
the implications and consequences of strenuous exercise will be very important.
Regular walks of 25-30 minutes, three times per week on alternate days, is a good
place to start. Combine walking with jogging and increase your time and distance.
Include your hiking gear and keep your routes varied (mixing hills, steps and uneven
terrain). Take more difficult hikes; add to your existing fitness programme always
making sure that it works in accordance to the demands of your Camino. Before you
leave for your Camino, you should be able to hike 12 to 15 miles on any given day and
do so three or four days in a row.
There is nothing worse than bringing the wrong gear on a trip, especially the Camino.
What you bring should be influenced by the weather. If you travel in summer there
is no need to bring heavy hiking boots, they will only slow you down. In this case, we
suggest you bring a good pair of running shoes. However during the winter season,
runners are not good in wet weather. Boots will also be a good choice especially in
mountainous terrain. Bring an extra pair of comfortable shoes or sandals for after the
days hike.
Your feet are the most important part of your body and you should take really good
care of them. Socks are in fact a very important and underrated item. Bring good
socks that won’t slip under the foot while you’re walking, and if they can be higher
than the ankle even better! Merino wool is the best material. It is light, it doesn’t smell
and it doesn’t irritate. Bring many socks and remember to change them right after
having walked your daily distance.
— 22 —
We recommend packing light and using antimicrobial clothing such as underwear and
shirts. Layers are beneficial, especially in spring and fall. Mornings are often cool but
by early afternoon, shorts and a light shirt are often all you need. Also bring rain gear,
a hat and a backpack that has been fitted to your frame. Try to keep your pack at 15
pounds or less.
Recommended Guidebooks
While there are a number of guide books one can use on the Camino,
two specific guide books came in handy for us.
BUY ON
— 23 —
Movies About Walking the Camino
Paul Tobey is both a renowned film-maker and a pianist. This is evident in his movie
with some beautifully composed music. In this film we get to sample the stunning
scenery along the route of Camino Frances. It also brings us closer to the pilgrims
spiritual journey with interviews of some modern day spiritual adventure seekers.
BUY NOW
— 24 —
A Few Great Books to Read Before
Your Camino Journey!
I’ll Push You chronicles a friendship unlike any other. Filled with
beautifully honest stories composed with equal parts humor and
pain, I’ll Push You is an unapologetic exploration of friendship,
faith and love. Writers, Patrick Gray and Justin Skeesuck, take the
reader on two incredible journeys, one being their epic 500-mile BUY ON
wheelchair trek across Northern Spain on the Camino de Santiago,
the other, the story that is their lifelong friendship.
This was the famous authors first book, written in 1987. In the
book Paulo reflects on his experiences as he embarked on a
journey of self-discovery to Santiago de Compostela in 1986.
Readers should be aware that this is not a travel guide and it will
BUY ON not provide a detailed picture of any trails on the Camino walking
route.
— 25 —
About I’ll Push You
—
Born in the same small town just a few days apart, Justin Skeesuck and
Patrick Gray have been blessed with a unique relationship. Their childhood
adventures and shared interests make for many moments of laughter, joy,
and shared memories. At fifteen years of age, a car accident triggered a
dormant disease in Justin’s body resulting in a life lived in a wheelchair.
Their journey is a brilliant metaphor for the lives they have been blessed to
live. Just as neither could have accomplished the rigorous trek on his own,
their successes in life are largely attributed to the way they have pushed
each other, and the way they have allowed others to push them.
ILLPUSHYOU.COM
— 26 —
About Camino Ways
—
— 27 —
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T H EN, G ET T H E AWARD-W I NNI NG F I LM AT:
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