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  • Healthy Weight Gain Grocery List

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    conrado
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    The document contains two identical grocery lists for weight gain. The lists include lean meats, vegetables, whole grains, fruits, proteins, dairy, fats, supplements, and drinks. Common items on the lists are lean steak, ground beef, turkey, chicken, ham, pork, eggs, avocados, sweet potatoes, whole grain bread, oats, whey protein, and protein shakes. The lists are intended to help people gain weight in a healthy way through nutrient-dense whole foods.

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    The document contains two identical grocery lists for weight gain. The lists include lean meats, vegetables, whole grains, fruits, proteins, dairy, fats, supplements, and drinks. Common items on the lists are lean steak, ground beef, turkey, chicken, ham, pork, eggs, avocados, sweet potatoes, whole grain bread, oats, whey protein, and protein shakes. The lists are intended to help people gain weight in a healthy way through nutrient-dense whole foods.

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    58 views1 page

    Healthy Weight Gain Grocery List

    Uploaded by

    conrado
    The document contains two identical grocery lists for weight gain. The lists include lean meats, vegetables, whole grains, fruits, proteins, dairy, fats, supplements, and drinks. Common items on the lists are lean steak, ground beef, turkey, chicken, ham, pork, eggs, avocados, sweet potatoes, whole grain bread, oats, whey protein, and protein shakes. The lists are intended to help people gain weight in a healthy way through nutrient-dense whole foods.

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    © All Rights Reserved
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    of 1

    Weight Gain Weight Gain

    Grocery List Grocery List


    Meat Veggies Meat Veggies
     Lean Steak  Avocadoes  Lean Steak  Avocadoes
     Lean Ground Beef  Sweet Potatoes  Lean Ground Beef  Sweet Potatoes
     Turkey  Taro Root  Turkey  Taro Root
     Chicken  Potatoes  Chicken  Potatoes
     Ham  Corn  Ham  Corn
     Pork  Squash  Pork  Squash
     Lamb  Carrots  Lamb  Carrots
     Beef Jerky  Peas  Beef Jerky  Peas
     ______________  ______________  ______________  ______________
     ______________  ______________  ______________  ______________

    Grains Fruit Grains Fruit


     Oats  Dried Fruit  Oats  Dried Fruit
     Whole-Grain Bread  Durian  Whole-Grain Bread  Durian
     Whole-Grain Cereal  Sugar Apples  Whole-Grain Cereal  Sugar Apples
     Pasta  Tamarind  Pasta  Tamarind
     Brown Rice  Prunes  Brown Rice  Prunes
     Unsalted Pretzels  Currants  Unsalted Pretzels  Currants
     ______________  Raisins  ______________  Raisins
     ______________  Cherries  ______________  Cherries
     Blueberries  Blueberries
    Protein  Pears Protein  Pears
     Lima Beans  Dates  Lima Beans  Dates
     Kidney Beans  Peaches  Kidney Beans  Peaches
     Soy  Figs  Soy  Figs
     Chickpeas  ______________  Chickpeas  ______________
     Eggs  ______________  Eggs  ______________
     ______________  ______________
     ______________  ______________
    Dairy Dairy
     1 – 2% Milk  1 – 2% Milk
    Fats  Butter Fats  Butter
     Avocadoes  Cottage Cheese  Avocadoes  Cottage Cheese
     Almonds  Hard Cheese  Almonds  Hard Cheese
     Peanuts  Yogurt  Peanuts  Yogurt
     Almond/Peanut Butter  ______________  Almond/Peanut Butter  ______________
     Sunflower Seeds  ______________  Sunflower Seeds  ______________
     Walnuts  Walnuts
     Pecans  Pecans
     Olive Oil Supplements  Olive Oil Supplements
     Safflower Oil  Whey Protein  Safflower Oil  Whey Protein
     ______________  Soy Protein  ______________  Soy Protein
     ______________  Protein Bars  ______________  Protein Bars
     ______________  ______________
     ______________ Drinks  ______________
    Drinks
     Protein Shakes  Protein Shakes
     Smoothies  Smoothies
     ______________  ______________
     ______________  ______________

    www.FreePrintableGroceryList.com www.FreePrintableGroceryList.com

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