Weight and Body Fat Body water/hydration levels

Body Analysis Table Important Information Concerning Facts You Should Know
General health standards indicate that one should consume approximately
How does it work? 64 oz of water per day from food and liquids to maintain a healthy level of hydration. Always keep in mind that you know your body best. The following ranges of Weight Management Your Weight Watchers scale is a precise measuring instrument that is most
While body fat can be measured in many ways, the method used in your scale Maintaining a good hydration level will help improve your overall health and general body fat, BMI, body water and bone mass are offered as guides. accurate when weighing a stationary object. To ensure accurate readings,
is bioelectrical impedance. This indirect method of determining body fat starts when feeling of well-being. If your hydration levels are lower than average, you should Your scale is the best tool for monitoring weight. While not the only measure always try to stand on the same area of the scale platform and DO NOT MOVE.
a safe and very low electrical current is sent through the lower half of the body. increase your water intake accordingly.
too lower normal higher too of weight loss, scales are the most popular method used to gauge weight-loss Should the weight on the scale exceed the scale’s capacity, you may see an error
The electrical current flows more quickly through water and muscle than it will low than than high success. A scale measures the sum of your total body weight, which includes message ”ERR”.
through bone and fat. The scale measures the speed of the current. Based on this Body water/hydration level – how is it measured? normal normal bone, muscle, fat, and water. Electronic sensors are sensitive. Be careful not to drop or jar the scale.
number, the scale estimates body fat using a multi-step, mathematical formula. The hydration level is measured by using Bioelectric Impedance Analysis (BIA). Body Water Place it gently onto floor surface, and store where it will be protected from impact.
The same analysis that is used to calculate your body fat is used to calculate your Body weight fluctuates during the day, and from day to day, The scale is an electronic instrument and should never be submerged in water.
Is it accurate? hydration level. Taking into consideration a user’s age and gender, a calculation is age % % % % % depending on a variety of factors.
Measurements of body fat tend to fluctuate a lot more than simple weighing, Clean with damp cloth and/or glass cleaner.
made that determines the percentage of water. Male 20-69 <46.4% 46.5-49.9% 50-65% 65.1-70% 70.1%+ • Salt and carbohydrate intake can affect the body’s water retention.
and different methods of estimating body fat yield very different results. Just as Please note: It is not recommended to take the hydration measurements in certain • A large meal adds weight and can cause water retention. In the event that the scale battery needs to be replaced, (display shows "Lo"),
Female 20-69 <43.9 44-44.9 45-60 60.1-67.6 67.7+ remove the screw from the battery cover on the bottom of the scale and remove
different scales give different results, different body fat analyzers can provide situations, such as following exercise, after drinking a glass of water, or directly prior • Dehydration from exercise, illness, or low fluid intake can result in weight loss.
very different body fat estimates. Even with the same scale the numbers will to, during or shortly after menstrual cycles. Hydration may not be at normal levels • Muscle is also a factor. Heavy-duty resistance training can build muscle, which the cover. Replace the old battery with one new CR2032 battery. Clean the
vary because: during these times.
Bone Mass battery contacts and also those of the device prior to battery installation. Ensure
can affect weight.
• Weight loss tends to produce substantial, continuous, and unpredictable changes age % % % % % • The menstrual cycle can cause temporary weight gains and losses. the battery is installed correctly with regard to polarity (with the "+" side
in body water content. Because body fat analysis is determined by water content Bone mass – what is it? Male 20-29 <7.2% 7.3-7.5% 7.6-8.4% 8.5-8.7% 8.8%+ facing up), then replace the battery cover and tighten the screw again. Remove
in the body, results can vary considerably from day to day. Bone is a living, growing tissue. During youth, your body makes new bone tissue used battery promptly. Dispose of the old battery properly. Do not attempt to
• Hydration status affects body fat results. If you’ve just worked out, there is less faster than it breaks down older bone. In young adulthood, bone mass is at its peak; 30-39 <7.0 7.1-7.3 7.4-8.2 8.3-8.5 8.6+ When You’re Losing Weight open the scale or to remove any components. Servicing should be done by
water for the electrical current to flow through. This may result in a higher body after that, bone loss starts to outpace bone growth, and bone mass decreases. 40-49 <6.6 6.7-6.9 7-7.8 7.9-8.1 8.2+ It’s important not to put too much stock in the exact number on the scale, qualified technicians only. See warranty information below.
fat result. In the same way, if you measure your body fat after drinking a lot of But it’s a long and very slow process that can be slowed down even more through 50-59 <6.2 6.3-6.5 6.6-7.4 7.5-7.7 7.8+ because it can and will vary. This is especially true when you’re dieting. Small weight
fluid, it may appear that body fat is lower than it really is. calcium-rich diets and weight-bearing exercise. gains and losses are common as your body adjusts to fewer calories and more
• Skin temperature can have an influence also. Measuring body fat in warm humid
60-69 <5.9 6.0-6.2 6.3-7.1 7.2-7.4 7.5+ Before Using Scale
Who should monitor bone mass? exercise. Your scale is a valuable tool when used to track weight over a
weather when skin is moist will yield a different result than if skin is cold and dry. period of weeks and months. Be aware that different scales often give different
• As with weight, when your goal is to change body composition it is better to track Most people have no need to monitor bone mass, but certain groups – post- Precautions for Use
Female 20-29 <5.8% 5.9-6.1% 6.2-7% 7.1-7.3% 7.4%+ results. The scale at your doctor’s office may show one weight, and your scale at
trends over time than to use individual daily results. menopausal women, men and women with certain diseases, and anyone who takes CAUTION! Use of this device by persons with any electrical implant such
medications that affect bone tissue – might want to watch for decreases in bone 30-39 <5.6 5.7-5.9 6-6.8 6.9-7.1 7.2+ home another. So don’t get too caught up with a single number. as a heart pacemaker, or by pregnant women, is not recommended.
• Results may not be accurate for persons under the age of 16, or persons with
mass. The bone mass reading is to be used as guide only. Watch for trends over time 40-49 <5.2 5.3-5.5 5.6-6.4 6.5-6.7 6.8+ 1. Set switch on the base of the scale to measure in pounds (lb) or kilograms (kg).
an elevated body temperature, diabetes or other health conditions.
and contact your healthcare provider for a more detailed explanation of the readings Don’t Overdo It! 2. Set scale on floor. Surface must be level for accurate operation and safety.
50-59 <4.8 4.9-5.1 5.2-6 6.1-6.3 6.4+
What you need to know! and with any questions or concerns. A surefire way to get overly concerned with your weight is to weigh yourself too
60-69 <4.5 4.6-4.8 4.9-5.7 5.8-6.0 6.1+
• Percent body fat refers to the number of pounds of fat divided by your total body often. We generally recommend weighing yourself no more than once a week when Weight Measurement Only
weight and multiplied by 100. Body Analysis Table low on target high you’re dieting. Though it’s hard to stick to this pattern, it’s the best way to prevent
• During weight loss, percent body fat doesn’t appear to be reduced as quickly Always keep in mind that you know your body best. The following ranges of To measure weight only:
unnecessary concern with normal weight fluctuations, which are unrelated to
as expected because total weight loss and total body fat are decreasing at the body fat, BMI, body water and bone mass are offered as guides. BMI your weight-loss efforts. Regardless of your weighing habits, it’s important that
1. Remove all packaging materials.
same time (for a more detailed explanation, see next section). 2. Remove the isolator tab from the battery compartment – without opening
% % % you’re consistent.
• Weight loss in the form of body fat and lean tissue (muscle) is common, and too lower normal higher too the battery cover at the bottom of the scale, gently pull out the isolator tab.
low than than high <20 20-25 25+ (In case the tab cannot be pulled out, or if the scale display does not work after
is normal. Here are 5 rules for effectively monitoring your weight – weigh yourself:
• To minimize the loss of lean tissue, include regular physical activity, especially
normal normal you have pulled the isolator tab, remove the screw from the battery cover and
Make the most of it! • Once a week, on the same • In the same place remove the cover. Gently pull out the isolator tab or any pieces of it that may
strength training, in your weight-loss plan. Body Fat day of the week • Wearing the same clothes block the battery contacts. Ensure the battery is installed correctly. Replace the
age % % % % % • At the same time of day • Using the same scale battery cover and tighten the screw again).
Why do I lose weight but my body fat percentage doesn’t change much?
To summarize, make the most of the body analysis feature by: 3. For best accuracy, place scale on tile or hardwood floor, rather than uneven,
When you lose weight, both the numerator (pounds of body fat) and denominator Male 20-29 <13% 13.1-18% 18.1-23% 23.1-28% 28.1%+ • Tracking change over time and not day to day. To keep track of your weight, record only one number for the week. flexible or soft flooring (such as carpet).
(total body weight) go down, so when it’s calculated as a body fat percentage, the
30-39 <14 14.1-19 19.1-24 24.1-29 29.1+ • Using the same scale as much as possible. This will give you a clear picture of any trend your weight is following. 4. Tap the scale in standby mode. Whole screen appears.
number can be small. For example, a person may weigh 200 pounds and have
40-49 <15 15.1-20 20.1-25 25.1-30 30.1+ • Being extra-consistent in the time of day, day of the week, time before or after 5. Wait about 2 seconds until “0.0” appears.
40% body fat (= 80 pounds of body fat). He/She loses 20 pounds, but the body fat
food and fluid consumption, before or after exercise, etc., when measuring When You’re Maintaining Weight 6. Step on the scale and stand still to measure your weight. The
has only dropped 4% to 36%. That 4% of body fat was 16 pounds of fat – a very 50-59 <16 16.1-21 21.1-26 26.1-31 31.1+ body composition. scale display will flash for a few seconds and then display weight.
significant amount! So do not be overly concerned if you do not see the percentage 60-69 <17 17.1-22 22.1-27 27.1-32 32.1+ Fluctuations in day-to-day weight tend to be smaller when weight is stable,
change quickly as you are losing weight: monitor the absolute number of body fat 7. Step off the scale and it will shut off automatically.
Female 20-29 <18 18.1-23 23.1-28 28.1-33 33.1+ While a scale/body fat monitor can be a useful tool on your weight-loss so a more frequent weigh-in pattern is helpful. To maintain a stable weight:
pounds lost. Remember, to minimize the loss of lean tissue, include regular physical
activity, especially strength training, in your weight-loss plan. 30-39 <19 19.1-24 24.1-29 29.1-34 34.1+ journey, it’s not in and of itself a program for losing weight. • Weigh yourself more often than once a week.
Come to a meeting and learn from us the best way to lose and maintain • Use the “5-pound rule” – research shows that people who keep weight
40-49 <20 20.1-25 25.1-30 30.1-35 35.1+
weight. Call 1-800-651-6000 or go to WeightWatchers.com to find a within a 5-pound range are more likely to maintain a healthy body weight
50-59 <21 21.1-26 26.1-31 31.1-36 36.1+ over the long term.
meeting near you.
60-69 <22 22.1-27 27.1-32 32.1-37 37.1+

ww65_13ad143431_ib_final.indd 1-5 5/29/13 1:24 PM

 Note 1: If you need to edit any of your personal data, you can do so while the data Note: Your scale will also read error if your weight is below or above the
Personal Data Setting Mode is being displayed: simply press the “SET” button and scale will go back to the specifications for the scale. LIMITED TEN YEAR WARRANTY
personal data setting mode again. Follow the instructions above.
Personal Data Setting Conair will repair or replace, at our option, your appliance free of charge for
Tap the platform firmly to activate the scale. The whole screen will appear. Wait for Note 2: In the personal data setting mode, the scale will return to standby mode 120 months from the date of purchase if the appliance is defective in workmanship
“0.0” to show, then press the “SET” button to enter into Personal data setting mode. automatically if no button is pressed within 30 seconds and already entered data or materials.
will not be saved. If that happens, simply repeat the personal data setting process To obtain service under this warranty, return the defective product to the service
User “P-01” will flash. Press the UP or DOWN button to choose user number (user 1 described above. Low battery warning: When the battery is critically low, the scale display will show
to user 4). Press the SET button to confirm. center listed below that is nearest you, together with your sales slip and $5.00 for
“Lo” and it is time to replace the battery (see battery replacement instructions).
postage and handling. California residents need only provide proof of purchase and
Display and store data should call 1-800-3-CONAIR for shipping instructions. In the absence of a receipt,
P-4 P-1 P-2 P-3 P-4 P-01…. 1. Once the gender is set, data storage is complete. the warranty period shall be 120 months from the date of manufacture.
2. User number displays for a few seconds, Height displays for a few seconds,
and Age for another few seconds. ANY IMPLIED WARRANTIES, OBLIGATIONS, OR LIABILITIES, INCLUDING BUT NOT
3. The scale is now ready for body analysis measurements. LIMITED TO THE IMPLIED WARRANTY OF MERCHANTABILITY AND FITNESS FOR
™
NOTE: A PARTICULAR PURPOSE, SHALL BE LIMITED IN DURATION TO THE 120-MONTH Scales by
If you step on the scale before “0.0” appears or if your feet are not aligned on DURATION OF THIS WARRANTY. Some states do not allow limitations on how
After selecting the user, continue to press the “SET” button and the scale will switch the electrodes, the scale will not function properly. long an implied warranty lasts, so the above limitations may not apply to you.
to the height setting mode. Body Analysis Measurement
Operate the scale on a secure flat floor. Tap on the platform firmly to activate IN NO EVENT SHALL CONAIR BE LIABLE FOR ANY SPECIAL, INCIDENTAL, OR
the scale. Wait until you see “0.00” in KG mode or “0.0” in LB mode, then press FCC Markings: CONSEQUENTIAL DAMAGES FOR BREACH OF THIS OR ANY OTHER WARRANTY,
LB/feet and inches mode the “UP”or ”DOWN” button to select your user number. Your data (height, age, EXPRESS OR IMPLIED, WHATSOEVER. Some states do not allow the exclusion
Warning: Changes or modifications to this unit not expressly approved by
or limitation of special, incidental, or consequential damages, so the above

Height will flash. Press the UP or DOWN button to choose the height. If the scale
is set to measure in pounds, the height will display in feet and inches. If it is set to
gender) will quickly display again.

Once the LCD shows “0.0”, you can step on the scale. Step on barefoot with your
feet aligned on the electrodes (metal strips) on the two sides of platform. If your feet
the party responsible for compliance could void the user’s authority to operate
the equipment.
This device complies with Part 15 of the FCC Rules. Operation is subject to the
limitation may not apply to you. This warranty gives you specific legal rights,
and you may also have other rights which vary from state to state. Instructions
following two conditions: (1) this device may not cause harmful interference, and
measure in kgs, the height will display in cm. Pressing and holding the UP or DOWN
button will advance numbers quickly. Press the SET button to confirm the height.
are not bare, the scale will not be able to take measurements and you will get an
error reading.
(2) this device must accept any interference received, including interference that
may cause undesired operation. for use of
After selecting the height, continue to press the “SET” button and the scale will switch
to Age setting mode. LB mode NOTE: This equipment has been tested and found to comply with the limits for a
Class B digital device, pursuant to Part 15 of the FCC Rules. These limits are
designed to provide reasonable protection against harmful interference in a
residential installation. This equipment generates, uses and can radiate radio
Digital Body
After a few seconds, the LCD will show your body weight, body fat percentage,

Age will flash. Press the UP or DOWN button to choose the age (10 to 100). Pressing
body water percentage, BMI and bone mass percentage for about 30 seconds,
and then turn off automatically.
frequency energy and, if not installed and used in accordance with the instructions,
may cause harmful interference to radio communications. However, there is
no guarantee that interference will not occur in a particular installation. If this
Analysis Scale
equipment does cause harmful interference to radio or television reception, which
and holding the UP or DOWN button will advance numbers quickly. Press the SET
LB mode can be determined by turning the equipment off and on, the user is encouraged to
button to confirm the Age.
try to correct the interference by one or more of the following measures:
• Reorient or relocate the receiving antenna.
After selecting the Age, continue to press “SET” button and the scale will switch to
• Increase the separation between the equipment and receiver.
the gender setting mode. If you get an error reading, make sure you are stepping on the scale in bare feet • Connect the equipment into an outlet on a circuit different from that to which
(no stockings or pantyhose) and your feet are aligned on the metal strips. If you still the receiver is connected.
get an error reading, your skin may be too dry: try rubbing a bit of lotion on • Consult the dealer or an experienced radio/TV technician for help.
the soles of your feet and make sure not to slip on the platform of the scale. Caution: Any changes or modifications not expressly approved by Conair
Corporation, the manufacturer of this product and the party responsible for
compliance could void the user’s authority to operate the equipment. Service Centers Congratulations! By purchasing this Weight Watchers® Scale,
The gender icon will flash. Press the the UP or DOWN button to choose between LB mode Conair Corporation Conair Corporation you’ve made the first step toward taking control of your weight.
male and female. Service Department Service Department 1-800-326-6247
150 Milford Road 7475 N. Glen Harbor Blvd. To get the greatest benefit from your purchase, please read this
After selecting the Gender, the personal data setting has been completed. The www.conair.com
East Windsor, NJ 08520 Glendale, AZ 85307 entire brochure before using your scale.
scale will save the data and scroll through all settings in succession. Then the scale
will turn off automatically after a few seconds. Before scale turns off, you can enter
the body fat measurement mode (see below).
©2013 Conair Corporation. East Windsor, NJ 08520, Glendale, AZ 85307. Made in China.
©2013 Weight Watchers International Inc. All rights reserved. Weight Watchers is the
13AD143431 IB-12266 Model WW65
registered trademark of Weight Watchers International Inc. and used under license.

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