Calories Needed For A 51 Year Old, 71 KG Female

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with bodyfat
You're a 51 who is 160 cm tall & 71 Re-Calculate
Female
y/o weighs kg Moderate Exercise %
optional
You left the body fat percentage field blank. A more accurate formula is used to estimate your TDEE
when you know it. To learn your body fat percentage with calipers from Amazon, click here
Your Maintenance Calories Based on your stats, the best estimate for your maintenance calories
is
2,006 calories per day based on the Mifflin-St Jeor Formula, which is
2,006 widely known to be the most accurate. The table below shows the
difference if you were to have selected a different activity level.
calories per day
Basal Metabolic Rate 1,294 calories per day
Sedentary 1,553 calories per day
14,040 Light Exercise 1,779 calories per day
calories per week Moderate Exercise 2,006 calories per day
Heavy Exercise 2,232 calories per day
Athlete 2,459 calories per day
Ideal Weight: 52-57 kg BMI Score: 27.7

Your ideal body weight is estimated to be Your BMI is 27.7, which means you are classified as
between 52-57 kg based on the various formulas Overweight…
listed below. These formulas are based on your
People who use this simple tool from Amazon
height and represent averages so don't take them
are usually in significantly better shape versus
too seriously, especially if you lift weights.
people who don't.
G.J. Hamwi Formula (1964) 52 kg
18.5 or less Underweight
B.J. Devine Formula (1974) 52 kg
18.5 – 24.99 Normal Weight
J.D. Robinson Formula (1983) 54 kg
25 – 29.99 Overweight
D.R. Miller Formula (1983) 57 kg
30+ Obese
Macronutrients
Maintenance Cutting Bulking
30/35/35 means 30% protein, 35% fats, 35% carbs
These macronutrient values reflect your cutting calories of 1,506 calories per day, which is a 500 calorie
per day deficit from your maintenance of 2,006 calories per day.
Moderate Carb (30/35/35) Lower Carb (40/40/20) Higher Carb (30/20/50)
113g 151g 113g

protein protein protein
59g 67g 33g

fats fats fats
132g 75g 188g

carbs carbs carbs
There are 4 calories per gram of both protein and carbohydrates, and 9 calories per gram of fats.
Not sure what to eat? EatThisMuch.com will automatically generate perfect meal plans for you
Calorie Tracking Tools

There are only 3 tools required for tracking your calories effectively…
Food Scale
You'll need a food scale to accurately measure the calories of the food you're
eating (most people underestimate big time!)
Check out this Food scale
Bathroom Scale
You'll need a bathroom scale to periodically weigh yourself so you can track your
results.
Check out this bathroom scale
MyFitnessPal App
You'll need to enter everything you eat into a calorie tracker app like MyFitnessPal
MyFitnessPal is what most people use and works on iOS/Android.
Alternative: Cronometer is really good for tracking your micronutrients to find

deficiencies
2 Supplements Every Woman Should Take
Omega-3 Fish Oil

Scientists keep screaming it. Keep your Omega 3 – Omega 6 ratios balanced, as
an imbalance is proven to cause inflammation, and inflammation is proven to lead
to disease. The typical western diet gets tons of Omega 6 already (I've heard as
high as 16:1!), so it's generally recommended that most people take a fish oil
supplement. Check out this high quality Omega-3. Note: Fish oil pills do go rotten,
so if you have some at home, cut one open and smell it. If it smells bad, then it's
spoiled and do not eat it. Only take fresh fish oil pills. Fish oil supplements are fat
soluble .
Vitamin-D
Vitamin-D is the most important vitamin that the majority of people are deficient in.
It's present in very few foods and most people aren't in the sun enough to satisfy
the amount of Vitamin-D they need, especially in the winter. Check out this 5,000
IU Vitamin-D supplement. Note: Vitamin-D is a fat soluble vitamin so eat some
healthy fats with it (I like olive oil, which is very high in Omega 6 so you'll need that
fish oil supplement).
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TDEE Calculator About FAQ Contact

 this website is secured by 256-bit encryption

Get slim with easy steps

YOUR STATS Like Share Questions or comments? Email me at [email protected]

Sedentary 1,553 calories per day

14,040 Light Exercise 1,779 calories per day

calories per week Moderate Exercise 2,006 calories per day

Heavy Exercise 2,232 calories per day

Athlete 2,459 calories per day

Ideal Weight: 52-57 kg BMI Score: 27.7

Maintenance Cutting Bulking

30/35/35 means 30% protein, 35% fats, 35% carbs

Moderate Carb (30/35/35) Lower Carb (40/40/20) Higher Carb (30/20/50)

113g 151g 113g

59g 67g 33g

132g 75g 188g

Calorie Tracking Tools

Check out this Food scale

Check out this bathroom scale

MyFitnessPal is what most people use and works on iOS/Android.

Alternative: Cronometer is really good for tracking your micronutrients to find

2 Supplements Every Woman Should Take

Omega-3 Fish Oil

Pilates Wall To Lose Weight -

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