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VitaminC Consumer
VitaminC Consumer
What kinds of vitamin C dietary It is not clear whether taking high doses of vitamin C is helpful as a
supplements are available? treatment for cancer. Vitamin C’s eects appear to depend on how
Most multivitamins have vitamin C. Vitamin C is also available it is administered to the patient. Oral doses of vitamin C can’t
alone as a dietary supplement or in combination with other raise blood levels of vitamin C nearly as high as intravenous doses
nutrients. e vitamin C in dietary supplements is usually in the given through injections. A few studies in animals and test tubes
form of ascorbic acid, but some supplements have other forms, indicate that very high blood levels of vitamin C might shrink
such as sodium ascorbate, calcium ascorbate, other mineral tumors. But more research is needed to determine whether high-
ascorbates, and ascorbic acid with bioavonoids. Research has not dose intravenous vitamin C helps treat cancer in people.
shown that any form of vitamin C is better than the other forms. Vitamin C dietary supplements and other antioxidants might
Am I getting enough vitamin C? interact with chemotherapy and radiation therapy for cancer.
Most people in the United States get enough vitamin C from People being treated for cancer should talk with their oncolo-
foods and beverages. However, certain groups of people are more gist before taking vitamin C or other antioxidant supplements,
likely than others to have trouble getting enough vitamin C: especially in high doses.
• People who smoke and those who are exposed to secondhand
Cardiovascular disease
smoke, in part because smoke increases the amount of vitamin
People who eat lots of fruits and vegetables seem to have a
C that the body needs to repair damage caused by free radicals.
lower risk of cardiovascular disease. Researchers believe that
People who smoke need 35 mg more vitamin C per day than
the antioxidant content of these foods might be partly respon-
nonsmokers.
sible for this association because oxidative damage is a major
• Infants who are fed evaporated or boiled cow’s milk, because
cause of cardiovascular disease. However, scientists aren’t sure
cow’s milk has very little vitamin C and heat can destroy
whether vitamin C itself, either from food or supplements,
vitamin C. Cow’s milk is not recommended for infants under
helps protect people from cardiovascular disease. It is also not
1 year of age. Breast milk and infant formula have adequate
clear whether vitamin C helps prevent cardiovascular disease
amounts of vitamin C.
from getting worse in people who already have it.
• People who eat a very limited variety of food.
• People with certain medical conditions such as severe Age-related macular degeneration (AMD)
malabsorption, some types of cancer, and kidney disease and cataracts
requiring hemodialysis. AMD and cataracts are two of the leading causes of vision loss
What happens if I don’t get enough vita- in older people. Researchers do not believe that vitamin C and
min C? other antioxidants aect the risk of getting AMD. However,
Vitamin C deciency is rare in the United States and Canada. research suggests that vitamin C combined with other nutri-
People who get little or no vitamin C (below about 10 mg ents might help slow AMD progression.
per day) for many weeks can get scurvy. Scurvy causes fatigue, In a large study among, older people with AMD who were at
inammation of the gums, small red or purple spots on the high risk for developing advanced AMD, those who took a
skin, joint pain, poor wound healing, and corkscrew hairs. daily dietary supplement with 500 mg vitamin C, 80 mg zinc,
Additional signs of scurvy include depression as well as swollen, 400 IU vitamin E, 15 mg beta-carotene, and 2 mg copper
bleeding gums and loosening or loss of teeth. People with for about 6 years had a lower chance of developing advanced
scurvy can also develop anemia. Scurvy is fatal if it is not treated. AMD. ey also had less vision loss than those who did not
take the dietary supplement. People who have or are develop-
What are some effects of vitamin C
ing the disease might want to talk with their doctor about
on health?
taking dietary supplements.
Scientists are studying vitamin C to understand how it aects
health. Here are several examples of what this research has shown. e relationship between vitamin C and cataract formation is
unclear. Some studies show that people who get more vitamin
Cancer prevention and treatment
C from foods have a lower risk of getting cataracts. But further
People with high intakes of vitamin C from fruits and
research is needed to clarify this association and to determine
vegetables might have a lower risk of getting many types of
cancer, such as lung, breast, and colon cancer. However, taking whether vitamin C supplements aect the risk of getting
vitamin C supplements, with or without other antioxidants, cataracts.
doesn’t seem to protect people from getting cancer.
3 • VITAMIN C FACT SHEET FOR CONSUMERS
The common cold Tell your doctor, pharmacist, and other health care providers
Although vitamin C has long been a popular remedy for the about any dietary supplements and medicines you take. ey
common cold, research shows that for most people, vitamin C can tell you if those dietary supplements might interact or
supplements do not reduce the risk of getting the common interfere with your prescription or over-the-counter medicines
cold. However, people who take vitamin C supplements regularly or if the medicines might interfere with how your body absorbs,
might have slightly shorter colds or somewhat milder symptoms uses, or breaks down nutrients.
when they do have a cold. Using vitamin C supplements after
Vitamin C and healthful eating
cold symptoms start does not appear to be helpful.
People should get most of their nutrients from food, advises
Can vitamin C be harmful? the federal government’s Dietary Guidelines for Americans.
Taking too much vitamin C can cause diarrhea, nausea, and Foods contain vitamins, minerals, dietary ber and other
stomach cramps. In people with a condition called hemochro- substances that benet health. In some cases, fortied foods
matosis, which causes the body to store too much iron, high and dietary supplements may provide nutrients that otherwise
doses of vitamin C could worsen iron overload and damage may be consumed in less-than-recommended amounts. For
body tissues. more information about building a healthy diet, refer to the
Dietary Guidelines for Americans and the U.S. Department of
e daily upper limits for vitamin C are listed below:
Agriculture’s MyPlate.
Life Stage Upper Limit
Where can I nd out more about vitamin C?
Birth to 12 months Not established
For general information on vitamin C:
Children 1–3 years 400 mg • Oce of Dietary Supplements Health Professional Fact
Children 4–8 years 650 mg Sheet on Vitamin C
Children 9–18 years 1,200 mg • Vitamin C, MedlinePlus®
Teens 14–18 years 1,800 mg For more information on food sources of vitamin C:
Adults 2,000 mg • U.S. Department of Agriculture’s (USDA’s) National
Nutrient Database
Are there any interactions with vitamin C • Nutrient list for vitamin C (listed by food or by vitamin C
that I should know about? content), USDA
Vitamin C dietary supplements can interact or interfere with
medicines that you take. Here are several examples: For more advice on buying dietary supplements:
• Vitamin C dietary supplements might interact with cancer • Oce of Dietary Supplements Frequently Asked Questions:
treatments, such as chemotherapy and radiation therapy. It is Which brand(s) of dietary supplements should I purchase?
not clear whether vitamin C might have the unwanted eect For information about building a healthy diet:
of protecting tumor cells from cancer treatments or whether • MyPlate
it might help protect normal tissues from getting damaged. • Dietary Guidelines for Americans
If you are being treated for cancer, check with your health-
care provider before taking vitamin C or other antioxidant Disclaimer
supplements, especially in high doses. is fact sheet by the Oce of Dietary Supplements provides
• In one study, vitamin C plus other antioxidants (such as information that should not take the place of medical advice.
vitamin E, selenium, and beta-carotene) reduced the heart- We encourage you to talk to your health care providers (doctor,
protective eects of two drugs taken in combination (a registered dietitian, pharmacist, etc.) about your interest in,
statin and niacin) to control blood-cholesterol levels. It is questions about, or use of dietary supplements and what may
not known whether this interaction also occurs with other be best for your overall health. Any mention in this publication
statins. Health care providers should monitor lipid levels in of a specic brand name is not an endorsement of the product.
people taking both statins and antioxidant supplements.
For more information on this and other supplements, please visit our
Web site at: http://ods.od.nih.gov or e-mail us at [email protected]
Updated: December 10, 2019