LTOP in Nutrition
LTOP in Nutrition
Brgy. Narra, Francisco Homes Subd., City of San Jose del Monte, Bulacan
Each of these nutrients is important for our body. We cannot skip or ignore of these nutrients.
This is because all of these nutrients have their importance and functions. They help in the
growth of the body is different ways
With the right nutrition we tend to remain fit and active. We get energy to perform our work with
the help of our nutrition. We are able to focus better on our work with proper nutrition. We can
stay and look young for very long time if we get the right nutrition.
We can also live for a longer period of time compared to the people who eat unhealthy food. We
are safe from any of the health problems which can be caused due to consumption of unhealthy
foods. If we do not face any health problems there will not be any expenditure for health
treatment.
Instead that money can be used for other useful and important purposes. When we do not get
the right nutrition we are prone to many harmful diseases. The right nutrition makes our immune
system strong. We will not get sick because we have a strong immunity against different types
of diseases or illness. Our body height and weight is also affected by the nutrition.
If we do not have the right nutrition the growth in our height and weight gets hampered. This
results in improper height and weight of our body. When we do not eat enough food or the right
type of food it affects our behaviour too. People who do not get right and enough food tend to be
very moody ones.
They are sad most of the time which makes them eat more of unhealthy foods. So, the right
nutrition keeps a person happy. Thus, it is necessary for all of us to know about the right
nutrition from before itself so that we continue to follow it the rest of our lives without facing any
problems.
Create Solutions:
In order to lead a happy and proper life, we need to have a good health. Only with a good health
we can do anything in our health. A bad health will not allow us to do anything. We can do a lot
of things with a good health. It is more important than our wealth too.
This does not mean that we do not need wealth. We obviously need wealth in order to survive in
this world. But we should focus more on our health than the wealth. We should be attached to
our wealth so much. We should rather show that attachment to our health.
It is only with a proper health that we can work and earn wealth for ourselves. If we do not have
a good health then this wealth will not come to us. Even if we have wealth but no proper health,
the wealth will get over one day. After that a person will not be able to get any sort of wealth
anymore.
In order to have a proper health, we need to eat the right type of food that our body needs for
proper growth, development and proper functioning.
When we do not eat properly, our body becomes weak and we are not able to do any work
properly. We will be able to maintain a good health by good eating habits and a proper nutrition.
Prepared by:
BRI-JAMES P. BUENO
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Student