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  • Tle Go Grow Glow

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    Maria Fe Gonzaga
    109 views2 pages
    The document outlines a weekly menu that incorporates foods from the "GO, GLOW, GROW" categories. "GO" foods contain grains and provide energy, "GLOW" foods contain fruits and vegetables with vitamins and minerals, and "GROW" foods contain dairy and proteins to support growth. The menu lists breakfast, lunch, and dinner for each day of the week, including at least one food item from each category per meal. The goal is to consume a balanced diet through inclusive meals that supply energy, nutrients, and materials for development.

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    The document outlines a weekly menu that incorporates foods from the "GO, GLOW, GROW" categories. "GO" foods contain grains and provide energy, "GLOW" foods contain fruits and vegetables with vitamins and minerals, and "GROW" foods contain dairy and proteins to support growth. The menu lists breakfast, lunch, and dinner for each day of the week, including at least one food item from each category per meal. The goal is to consume a balanced diet through inclusive meals that supply energy, nutrients, and materials for development.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    Download as docx, pdf, or txt
    109 views2 pages

    Tle Go Grow Glow

    Uploaded by

    Maria Fe Gonzaga
    The document outlines a weekly menu that incorporates foods from the "GO, GLOW, GROW" categories. "GO" foods contain grains and provide energy, "GLOW" foods contain fruits and vegetables with vitamins and minerals, and "GROW" foods contain dairy and proteins to support growth. The menu lists breakfast, lunch, and dinner for each day of the week, including at least one food item from each category per meal. The goal is to consume a balanced diet through inclusive meals that supply energy, nutrients, and materials for development.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 2

    Maria Fe J.

    Gonzaga BEED 2- A

    GO, GLOW ANG GROW MENU FOR A WEEK


    GO Foods - contain the Grains Group foods that provide the body with energy like bread,
    rice, pasta, or oats. Are high in carbohydrates. Give our body energy to do things like run and
    play.

    GLOW Foods - contain the Vegetables and the Fruits Group foods that supply the body with
    vitamins and minerals to keep the body healthy and functioning properly.

    GROW Foods -Contain the Milk and the Meat & Beans Group foods that help the body grow
    and develop strong bones and muscles. Grow Foods help our body grow bigger and stronger.
    'Grow' foods help build our body's bones, teeth and muscles. Examples of 'Grow' foods
    include chicken, meat, fish, eggs and milk, cheese and yoghurt.

    DAYS BREAKFAST LUNCH DINNER


    GO: BREAD GO: RICE GO: RICE
    GLOW: BANANA GLOW: BANANA GLOW: MANGO
    MONDAY GROW: BEANS, GROW: FRIED EGG GROW: FRIED
    CHICKEN
    GO: RICE GO: RICE GO: RICE
    GLOW: BANANA GLOW: BANANA GLOW: BANANA
    TUESDAY GROW: LONGGANISA GROW: CHICKEN GROW: FRIED FISH
    INASAL
    GO: CEREALS GO: RICE GO: RICE
    GLOW: APPLE GLOW: GLOW: MANGO
    WEDNESDAY GROW: MILK WATERMELON GROW: TENOLANG
    GROW: ADOBO MANOK
    GO: PASTA GO: RICE GO: RICE
    GLOW: BANANA GLOW: MANGO GLOW:
    THURSDAY GROW:TOCINO GROW: SISIG GROW: EGGPLANT
    OMELET
    GO: CEREALS GO: FRIED RICE GO: RICE
    GLOW: BANANA GLOW: GLOW: BANANA
    FRIDAY GROW: BOILED EGG WATERMELON GROW: FRIED
    GROW: BEEF STEAK BANGUS
    GO: TOAST BREAD GO: RICE GO: RICE
    GLOW: BANANA GLOW: MANGO GLOW: MANGO
    SATURDAY GROW: FRIED EGG GROW: LUMPIA GROW: BARBEQUE
    SHANGHAI
    GO: SWEET POTATO GO: RICE GO: RICE
    GLOW: BANANA, GLOW: BANANA GLOW: MANGO
    SUNDAY GREEN VEGGIES GROW: GISADONG GROW: ADOBONG
    GROW: MILK MONGGO BABOY

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