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Hope11 For Print
Hope11 For Print
a) Eustress
b) Distress
c) Anxiety
d) Panic
2. Which of the following is NOT a physical sign of stress?
a) Muscle tension
b) Increased sweating
c) Loss of interest
d) Pounding heart
3. Which neurotransmitters are responsible for the positive changes in an individual’s mood during physical
activity?
a) Dopamine
b) Serotonin
c) Endorphins
d) GABA
4. How does sports participation contribute to improved self-esteem?
a) By promoting social isolation
b) By decreasing physical fitness
c) By making one feel more confident in their abilities
d) By inducing negative thinking
5. Which of the following is a benefit of sports in relieving mental stress?
a) Decreasing socialization
b) Promoting better sleep
c) Increasing anxiety
d) Inducing depression
6. What hormone is promoted through socialization, which helps in reducing anxiety?
a) Serotonin
b) Oxytocin
c) Endorphins
d) Dopamine
7. Which of the following is NOT a counterproductive coping strategy?
a) Pattern breaking
b) Mental imagery
c) Emotional control
d) Negative thinking
8. What is a "pattern breaker" used for in coping strategies?
a) To encourage emotional outbursts
b) To maintain negative mental states
c) To disrupt negative mental states
d) To intensify stress levels
9. What coping strategy involves visualizing or mentally rehearsing a situation?
a) Emotional suppression
b) Social isolation
c) Mental imagery
d) Avoidance
10. How does mental imagery help athletes?
a) By increasing stress levels
b) By familiarizing them with their competition environment
c) By promoting socialization
d) By inducing negative thinking
11. What is the main purpose of the forehand grip in badminton?
A) To hit backhand shots
B) To hit forehand overhead shots
C) To serve the shuttlecock
D) To perform overhead smashes
12. What does the ready position in badminton refer to?
A) The position where you wait for the shuttlecock
B) The position where you wait for the serve
C) The position after hitting a shot
D) The position when retrieving the shuttlecock
13. Which type of serve is effective in making the receiver use the underhand clear as a return?
A) Short serve
B) Long serve
C) Forehand serve
D) Backhand serve
14. What distinguishes forehand strokes from backhand strokes in badminton?
A) Forehand strokes are hit with the back of the hand leading
B) Backhand strokes are hit with the front of the hand leading
C) Forehand strokes are hit with the knuckles
D) Backhand strokes are hit with the palm
15. When is the overhead drop shot typically used in badminton?
A) To return a high short return
B) To perform a powerful smash
C) To hit a deep clear shot
D) To set up for a drop shot
16. What type of shot in badminton sends the shuttlecock in a sharp, direct line to the floor?
A) Drive
B) Clear
C) Drop shot
D) Smash
17. Which safety guideline in playing badminton advises players to stay in their own court to avoid collisions?
A) Keep a firm grip on the racket
B) Be aware of the walls and the net posts
C) Stop play if other players enter your court
D) Stay in your own court to avoid collision with other players
18. How should players handle shuttlecocks according to the safety guidelines?
A) Handle them with bare hands
B) Handle them by the feathers
C) Handle them with racket strings
D) Handle them by the tips only
19. What should players do before playing to ensure mutual understanding of boundaries and serving order?
A) Shake hands
B) Warm-up exercises
C) Check the net height
D) Agree on boundaries and determine the first server
20. Which type of shot is used as a change of pace from the smash or clear in badminton?
A) Drive
B) Drop shot
C) Smash
D) Overhead clear
21. What is the primary advice regarding handling rackets according to facilities/equipment guidelines?