Unit 7 Diet and Growth

NAME :
CLASS :
Unit 7: Diet and Growth
DATE :
33 Questions
1. What purpose does fat serve in the body?
A It is a structural material B It is an insulation material
C All of the choices D It is a reserve supply of energy
2. Which one best fits describe the role or function of eating

carbohydrates?
it is the component to make cell

A It is used to help individual to grow B
membrane
it is used as a fuel for cellular respiration

C It is used for repair by making new cells D
to release or make energy
3. Which word desribes a requirement of the body to stay healthy by taking in substances
present from these food?
A nutrients B balanced diet
C diet D energy
4. Which one does NOT describe the importance of PROTEIN?
A provides the main energy of the body B produces haemoglobin and antibodies
C repair cells D for growth
?
5. If in case that a patient who is bed ridden and does not eat any
food containing any carbohydrates or fats, how do you think the
body would get its energy from?
A water B from proteins
C from vitamins D only by eating
6. Each person or different kinds of group of people have the same kind of diet.
A TRUE B FALSE
7. Which one among the following examples do NOT show the use of energy?
A growing up B training at a sports
C sitting at a coffee shop D jogging or walking
8. This kind of food groups provide the right nutrition to nourish or

to strengthen our bones for movement.
A vitamins B water
C calcium D iron
9. Fruits and vegetables are good sources of …

Select all that applies
A Protein B Fibre
C Vitamin D Minerals
E Fat
?
10. Your body stores carbohydrate for long-term stores.
A True B False
11. Constipation can be caused by …
A Too little fibre in our diet B Too much fibre in our diet
C Too much sugar in our diet D A lack of vitamin D
12. "Scurvy" is an illness which is …
A vitamin Cdeficiency B Iron mineralsdeficiency
C vitamin Ddeficiency D vitamin Adeficiency
13. Which of the following food are good sources of iron?

Select two answers from the choices.
A Broccoli B Red meat
C Cheese D Milk
14. Which nutrient is needed for strong bones?

A Vitamin C B Iron
C Calcium D Vitamin B
E Vitamin D
15. Rickets can be caused by:
A A lack of vitamin D B A lack of vitamin C
C Too much sugar in our diet D A lack of vitamin A
?
16. Fat stores in the body of cold place animals provide … , which help
stop them losing heat from their body.
17. We need vitamins in large amounts to keep us healthy.
A True B False
18. When sunlight falls onto the skin, … is made in the skin.
19. "Anaemia" is an illness which is …
A vitamin D deficiency B vitamin C deficiency
C iron minerals deficiency D vitamin A deficiency
20. Why do people feel very tired when they get anaemia illness?
21. Vitamin E helps us to:
Protects our tissues and cells from

A B Fight infections and helps you heal.
damage (skin).
Make proteins, energy and red blood

C Make strong bones and teeth. D
cells.
22. A balanced diet contains sufficient quantities of food from all six nutrients, as well as
fiber.
A False B True
?
23. What are good sources of vitamin A?
A B
C D
24. Fibre is not actually a nutrient because when

you eat it, you cannot digest it.
A True B False
25. The consequence if you eat too much sugar (a kind of carbohydrate):
A make your teeth decay B increases the risk of constipation
C increases the risk of developing diabetes. D increase the risk of getting heart disease
26. Vitamin D is made in the skin. However, to make use of Vitamin D, the person needs to go
out and be exposed to _______.
A temperature B wind
C sunlight D air
27. Which food group is the main source of energy?
A protein B carbohydrates
C minerals D fats and oils
?
28. Which one states the reason why do we need food?
to provide our cells enery so that it can

A to keep our body warm B
perform its functions
to provide us nourishment for growht

C D all the choices
and development
to provide our body and all our daily

E
activities with energy
29. Do we also need fats in our diets? Why
Yes, fats provide also energy and No, fats is not needed in a diet as this is
A B
insulation unhealthy
No, fats is not a healthy substance that

C D Yes, fats is present in all meat
may result to cholesterol
30. If zombie apocalypse will happen, then carbohydrates and fats are not available due to
some inactivity in farming and consumption of survivors of these goods, what are the
other food options would you eat to provide you energy?
A water B vitamins
C proteins D minerals
E fiber
31. Which Vitamin is needed for the body to strengthen immunity or prevents us from
illnesses?
A Vitamin C B Vitamin D
C Vitamin B D Vitamin A
32. This vitamin group helps us to have a better or a clear vision.
A Vitamin C B Vitamin D
C Vitamin A D Vitamin B
?
33. State here two reasons why we need a healthy and a balanced diet.
?
Answer Key
1.c 2.d 3.a 4.a
5.b 6.b 7.c 8.c
9. 10.b 11.a 12.a
13. 14. 15.a 16.heat insulation
17.b 18.vitamin D 19.c 20.the body doesn't

make enough
haemoglobin
21.a 22.b 23. 24.a
25. 26.c 27.b 28.d
29.a 30.c 31.a 32.c
33.n/a
?
?

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NAME :

1. What purpose does fat serve in the body?

A It is a structural material B It is an insulation material

C All of the choices D It is a reserve supply of energy

2. Which one best fits describe the role or function of eating

it is the component to make cell

it is used as a fuel for cellular respiration

A nutrients B balanced diet

4. Which one does NOT describe the importance of PROTEIN?

C repair cells D for growth

A water B from proteins

C from vitamins D only by eating

A growing up B training at a sports

C sitting at a coffee shop D jogging or walking

8. This kind of food groups provide the right nutrition to nourish or

9. Fruits and vegetables are good sources of …

11. Constipation can be caused by …

C Too much sugar in our diet D A lack of vitamin D

12. "Scurvy" is an illness which is …

A vitamin Cdeficiency B Iron mineralsdeficiency

C vitamin Ddeficiency D vitamin Adeficiency

13. Which of the following food are good sources of iron?

A Broccoli B Red meat

14. Which nutrient is needed for strong bones?

15. Rickets can be caused by:

A A lack of vitamin D B A lack of vitamin C

C Too much sugar in our diet D A lack of vitamin A

17. We need vitamins in large amounts to keep us healthy.

19. "Anaemia" is an illness which is …

A vitamin D deficiency B vitamin C deficiency

C iron minerals deficiency D vitamin A deficiency

21. Vitamin E helps us to:

Protects our tissues and cells from

Make proteins, energy and red blood

24. Fibre is not actually a nutrient because when

A make your teeth decay B increases the risk of constipation

27. Which food group is the main source of energy?

C minerals D fats and oils

to provide our cells enery so that it can

to provide us nourishment for growht

to provide our body and all our daily

29. Do we also need fats in our diets? Why

No, fats is not a healthy substance that

32. This vitamin group helps us to have a better or a clear vision.

1.c 2.d 3.a 4.a

5.b 6.b 7.c 8.c

9. 10.b 11.a 12.a

13. 14. 15.a 16.heat insulation

17.b 18.vitamin D 19.c 20.the body doesn't

21.a 22.b 23. 24.a

25. 26.c 27.b 28.d

29.a 30.c 31.a 32.c

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