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  • Siddhant Jena's TDEE Stats

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    Siddhant Kumar Jena
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    siddhant-jena-tdee-stats-report-fitnessvolt.com

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    6 views3 pages

    Siddhant Jena's TDEE Stats

    Uploaded by

    Siddhant Kumar Jena

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 3

    Siddhant Jena's TDEE Stats:

    You are a 22 year old male who is 5ft 5in tall and weighs 132 lbs while being Moderate
    Exercise

    Your Maintenance Calories

    2,365 16,553
    Calories Per Day Calories Per Week

    Based on your stats, the best estimate for your maintenance calories is 2,365 calories per day based
    on the Mifflin-St Jeor Formula, which is widely known to be the most accurate. The table below
    shows the difference if you were to have selected a different activity level.

    Basal Metabolic Rate 1,526 calories per day

    Sedentary 1,831 calories per day

    Light Exercise 2,098 calories per day

    Moderate Exercise 2,365 calories per day

    Heavy Exercise 2,632 calories per day

    Athlete 2,899 calories per day

    Ideal Weight: 136 - 139 lbs


    Your ideal body weight is estimated to be between 136 - 139 lbs based on the various formulas
    listed below. These formulas are based on your height and represent averages so dont take them
    too seriously especially if you lift weights.

    G.J. Hamwi Formula (1964) 136 lbs

    B.J. Devine Formula (1974) 136 lbs

    J.D. Robinson Formula (1983) 136 lbs

    D.R. Miller Formula (1983) 139 lbs


    BMI Score: 22.0
    Your BMI is 22.0 , which means you are classified as Normal Weight

    18.5 or less Underweight

    18.5 – 24.99 Normal Weight

    25 – 29.99 Overweight

    30+ Obese

    Maximum Muscular Potential


    According to Martin Berkhan's formula your maximum muscular potential is 144 lbs at 5% body fat.
    Most people have no desire to be 5% body fat though, so you'd be 151 lbs at 10% body fat & 158 lbs
    at 15% body fat. These numbers are good goals to aim for if you are bulking up!

    Macronutrients
    30P/35F/35C means 30% protein, 35% fats, 35% carbs

    These macronutrient values reflect your maintenance calories of 2,365 calories per day.

    Moderate Carb Lower Carb Higher Carb


    Maintenance
    (30P/35F/35C) (40P/40F/20C) (30P/20F/50C)

    Protein 177g 237g 177g


    Fats 92g 105g 53g
    Carbs 207g 118g 296g

    These macronutrient values reflect your cutting calories of 1,865 calories per day, which is a
    500 calorie per day deficit from your maintenance of 2,365 calories per day.

    Moderate Carb Lower Carb Higher Carb


    Cutting
    (30P/35F/35C) (40P/40F/20C) (30P/20F/50C)

    Protein 140g 187g 140g


    Fats 73g 83g 41g
    Moderate Carb Lower Carb Higher Carb
    Cutting
    (30P/35F/35C) (40P/40F/20C) (30P/20F/50C)

    Carbs 163g 93g 233g

    These macronutrient values reflect your bulking calories of 2,865 calories per day, which is
    +500 calories per day from your maintenance of 2,365 calories per day.

    Moderate Carb Lower Carb Higher Carb


    Bulking
    (30P/35F/35C) (40P/40F/20C) (30P/20F/50C)

    Protein 215g 287g 215g


    Fats 111g 127g 64g
    Carbs 251g 143g 358g

    Note: There are 4 calories per gram of both protein and carbohydrates, and 9 calories per gram of fats.

    This report is generated on Fri Nov 03 2023 16:54:58 GMT+0530 (India Standard Time) using FitnessVolt TDEE calculator.
    To calculate a new report please visit https://fitnessvolt.com/tdee-calculator or scan the below QR.

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