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
The Mayweather Method
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Train Like A Fighter, Think Like…
Floyd Mayweather is one of the greatest Kieran Ekeledo
boxers ever to step foot in a boxing ring, and No ratings yet
some people even place him in the top spot. As

much as he is a divisive gure outside the ring, From Everand
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once the bell rings, Floyd becomes a relentless Thomas J. Smith
master of his craft with hardly any visible aws.  4/5 (2)
Mayweather is brash, loud, and outspoken, but

his moniker "the best ever" is backed up by his
awless 50-0 record and accolades that even die- Document 1 page
Writing Assignment 8
hard haters cannot argue against. Nysha Warfield
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Ultimately, Boxing is not about behavior but
winning, and there's no bigger winner than Floyd
"Money" Mayweather. His incredible career was From Everand
built upon an immovable block of disciplined Floyd Mayweather vs The All-

Time Greats
training, encapsulated in the motto he repeats Richard Poche
countless times: "hard work and dedication."  1/5 (1)
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
Floyd Senior, and his uncle, Roger, which caused
tensions within the camp due to Floyd Senior's Document 87 pages
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time in prison and potentially some jealousy due Take-Downs of Judo
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to Roger's success with Floyd. But despite these
86% (7)
family tensions, it was nice to see Floyd take up
his dad again once Roger's health started to
Document 137 pages
decline. But they, as trainers, really helped Floyd The Russell Stutely Platinum
become the ghter he became. Many of the Package Training Manual
srdjan013
training methods and drills they used are the 100% (3)
staple of boxing training, but some other
methods may come as a surprise and make Document 6 pages
Floyd stand out from other champions. Now, let's UFC Jacob Eldridge
jeldrid7
look at Floyd Mayweather's training and what No ratings yet
made him one of the best defensive boxers of his
era and the king of money-making in the sport.
A simple fact is that Mayweather never From Everand
The Semi-Taboo World of

gasped. He seemed to have unending cardio that Mixed/Intergender Wrestling.…
allowed him to use all his skills in the ring without Ken Phillips
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worrying about his gas tank. An essential aspect
of his outstanding cardio is his road work, which
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is a constant companion in every boxer's life. Ogl 365 Rocky 1976 Paper
However, Floyd took this a bit further and ran api-719842485
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
club late and running back to his house. He
became famous for running and training at Document 38 pages
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whatever hours he pleased, not following a 20120713065722
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specic time regime. If you need some more
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proof of how seriously Mayweather treated his
road work, here's what Zab Judah, whom Floyd
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leave there, and run 10 miles. Yeah, I'm like, this
motherfucker's crazy, like, you know? And then
we go home and go and lay down, and he'll call Document 131 pages
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you again at two o'clock in the morning like, yo, JoeGrindZ
what up, let's go running. Are you, are you crazy, 100% (5)
dude? Like, he just more cardio and

conditioning."
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Running may be essential, but more is BJJ Secrets For MMA

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reached. Another staple of Floyd's training was
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
from the old days. Floyd turned this simple
exercise into a thing of beauty. From Everand
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He often used the rope as a warm-up and Leadership and Performance
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above the ground at times. Aside from the
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specic training, Mayweather also liked to do Owen Jones
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things like basketball and has even been seen
participating in charity basketball games over the
years. From Everand
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
even clearer that he thrived under the spotlight.
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especially when the camera pointed at him. Most
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fashion; even the breaks he took were spent
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talking and dancing. Class III English and Hindi
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What made Floyd special compared to other Monu Sharma
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blinding speed or any other huge physical

attribute, which we often get caught up in. It was Document 21 pages
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how Mayweather remained undefeated because
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of his otherworldly skills and boxing IQ. janice may relampagos
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He was a defensive mastermind and used
this within his defensive counter-punching style
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that got him to get hit as little as possible. He took Build Muscle Lose Fat Look
the old motto of "hit and not get hit" to the Great 2nd Edition PDF
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maintained his level until he was 40. But let's

have a deeper breakdown of how he sharpened Document 4 pages
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Related titles Shadowboxing is primarily used to help

master your punching technique and
combination skill set. It's also used to use your Document 19 pages
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imagination to visualize yourself facing an Patterns For Strength Training
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No ratings yet
defensive movements as if you're in an actual
ght. For Floyd, shadowboxing was a vital part of
Document 2 pages
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However, he would switch between No ratings yet
weightless and weightless shadow boxing and
would often do this for 15 minutes without any
rest. Many coaches today advise against Document 26 pages
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punching with weights, but Mayweather did it
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100% (2)
conditioning to keep on punching for the full 12
rounds.
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The heavy bag is the best friend of any boxer Plyometric Training
and is indispensable in building power and david bourne
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endurance in your punches. Floyd, of course, is
frequently trained in it throughout his whole
career, but from what I've seen, he has a slightly Document 8 pages
dierent approach than most. He often did very Flexibility and Muscular
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Related titles completely blast the bag full of force all the time;

he would ow from strike to strike endlessly.
Document 13 pages
Another great exercise you'll often see in Script - Checked
boxing gyms for building endurance is altering Fara-mae Maque
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your cadence between light shots and heavy
shots. This was something you would see Floyd
often do and is a great way to confuse the enemy Document 235 pages
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force in every strike. So, this is great for both iscrubyou666
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strongly recommend everyone to learn this
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technique. While I haven't encountered an
instance where Floyd says it, we've seen him on
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perfect jabs on the heavy bag as if he has an Ricardo Heitor
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opponent in front of him, using rhythm and
adjusting himself after each punch. The heavy
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Related titles While crowds in the gym viewed some

sparring sessions, the prime of his ght
preparation was heavily guarded behind closed
doors. There are many stories and, may I say,
myths surrounding his sparring sessions. Floyd
sparred and humiliated world-class boxers and
rising prospects while simultaneously talking
smack to them. After all, humility is one of the
last qualities you'd associate with Mayweather in
the ring. But most of his sessions were cut from
the public eye, with restrictions on lming
whenever camera crews were in the gym.
However, some of Mayweather's former
training partners, including Dmitry Salita, said at
times Floyd sparred four-minute rounds with just
15 seconds rest, which is just brutal.
Dennis Douglin recalled 20 to 30-minute
sparring sessions without any clock running.
There's also an interesting older clip of Floyd
facing Omar Henry in sparring as he was
preparing for his ght with Cotto, a very similar
style, which you can see resembles the sparring
Floyd was doing.
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Related titles Everything Floyd does is calculated and

serves a purpose; even his open workouts garner
a lot of attention, but his closed-door sessions
are even more interesting because they add to
the intrigue and rumors, exaggerating his legend
even more.
The constant trash-talking during sparring
sessions is not only safe for the cameras; all his
sparring partners testify that he does not stop
talking during sparring. Former opponent and
friend Zab Judah even once said, "When he
trains, he lines up 15 to 20 sparring partners at a
time. I've known him since we were amateurs.
He's always done over and beyond what the job
consists of. You can't beat someone who's not
going to get tired," and that is something you can
only expect from someone who calls himself "the
best ever" in the ring.
If there is one thing that sets Floyd
Mayweather's training aside from other boxers,
it's his owing pad work with his uncle Roger
Mayweather, who sadly passed away in 2020. It
resembled a choreographed sequence and was
more in line with karate or even a dance. The two
Upload

Related titles owed in an endless combination of punches

without uttering a word to each other. They had
such synchrony that it may seem like they were
using telepathy.
The work of Roger, who sadly passed away
in 2020, is sometimes more impressive than that
of his nephew. Many have debated the actual
merit of using this method of pads. In my
opinion, it doesn't bring much value to other
boxers or trainers unless you're trying to work on
things such as punch combinations,
conditioning, catching shots, and speed and
reactions to certain movements in front of you,
which no doubt helped Floyd in his overall
defense and punching skill set.
Regarding strength and conditioning, I
haven't seen Floyd do anything too fancy, just like
with the rest of his training except maybe the
ashy pad work. He uses classic bodyweight
exercises to build up his body, but just an
otherworldly amount of them.
He was known to do about 5,000 sit-ups in a
day in a few dierent ways, followed by medicine
Upload

Related titles balls to the stomach, and the ab roller was a

constant companion of this ab work too. He'd
also do countless push-ups, dips, and squats, and
kept his muscles in prime condition. In today's
tness world of endless possibilities of machines,
exercises, and methods, Floyd more or less
chose the most basic exercises that prove
themselves in time.
And, of course, he would always make sure
to work on those neck muscles to give himself
enough punch resistance. Some even claim
Floyd chewing gum during training was also
another way for him to strengthen his jaw and
resistance.
While Mayweather may not be the most
physically imposing, I've never seen even bigger
men being able to really handle him and throw
him around the ring too much.
Most boxers follow a strict dieting regime
even when at camp. Floyd found a way to cheat
the system—or at least, that's what he says.
Mayweather said he does not cut weight before
weighing in and maintains a weight of three to
Upload

Related titles four pounds of his division limit. Because of that,

he's often been seen eating Big Macs or drinking
Coca-Cola. I have a very serious doubt this was
the reality of his pre-ght diet. No athlete can
maintain the elite form Floyd has over the years
and is still in his retirement by eating junk every
day.
This is more of a show, like many of his other
antics. The reason I say this is Floyd had his own
personal chef over the years who prepared
special meals with only organic products,
including the likes of meat, seafood, broccoli,
fruit juices, and many other things.
A good nutritious diet is essential for every
boxer, and this surely helped Mayweather keep
his body fresh and agile into his 40s. But no
doubt, deciding to ght closer to his natural
weight, Floyd had the freedom to get away with
eating a hot dog or two. Aside from all the other
standard recovery protocols later in his career,
we've seen Floyd use cryotherapy.
This procedure is done by exposing the body
to temperatures of minus 220 degrees via liquid
Upload

Related titles nitrogen in a special chamber. The CRYO

sessions last 90 seconds to three minutes and
help enrich the blood, expel toxins, and thus
quicken muscle recovery. After we rst saw
Floyd use this back in 2015, we started to see
more of the top boxers of today use it in other
major sports.
Love him or hate him, Floyd Mayweather is
without a doubt one of the greatest boxers in
history. His brash persona and out-of-ring antics
may come across as arrogant, but make no
mistake about it, he lived and breathed by his
motto "hard work and dedication." Even now in
his 40s, he still lives a very active lifestyle and has
that same championship mentality as we've seen
in his recent retirement exhibition bouts in Japan
and obviously against Logan Paul.
While the ethics of these bouts are very
debatable, Mayweather still showcased a world-
class level of preparation and skill. For me, he's a
reminder that if you want to make it to the top of
the sport, you need to have hard work and
dedication.
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Related titles Chapter II

The Canelo Method
Canelo Alvarez is without a doubt pound for

pound one of the best boxers in the world just
now and just like any of the greatest ghters their
training preparation and routine is a key part of
their development as much as ght night is. In
this chapter, we’ll be looking at the Mexican's
training routines including his boxing drills,
strength and conditioning strategy, and nutrition.
Now, before getting into the details of some
of the things Alvarez likes to work on, it's
important to identify his actual training routine.
I've got this information through looking at
multiple publications and videos online including
Boxing News, GQ, and World Boxing News.
The training routine I'm about to reveal to
you was made to Boxing News in the lead-up to
his ght with Golovkin. I'm sure this has changed
over the years and depends on what ght comes
up. Now, remember, Canelo is a full-time ghter,
so if you're looking to implement some of this
Upload

Related titles within your routine, you can take some of this.

But Canelo lives the boxer lifestyle.
So, in the morning, Canelo will get up rst
thing and go for his morning run between 6 am
and 6:30. Except on Sundays, between 6:30 and
1 pm, he'll have his breakfast, rest, and prepare
for the gym. Between 2 and 5, Monday,
Wednesday, and Friday, he'll be doing strength
and conditioning, obviously, boxing skill drills,
skipping rope, and networking with Eddy
Reynoso.
And then on Tuesdays, Thursdays, and
Saturdays, he'll be mainly focused on sparring
with the occasional boxing drills on the side. And
then in the evenings, at 6:30, he'll have his post-
workout meal recovery strategy with Eddy
Reynoso and sleep. And just like any great
champion, they need the rest days, and that
comes on a Sunday.
As you can tell from all this, the Mexican is
truly dedicated to his craft. Canelo likes to keep
a strict routine while in the middle of his training
camps. I imagine that his sparring sessions will
Upload

Related titles drop o towards the end of his camp to help

reduce the chance of injury or even fatigue.
Now as I mentioned, Canelo will usually go
on an early morning run, and like any of the great
champions, running is a fundamental part of that
routine to help with overall cardio and burn fat
loss in the mornings. By getting up at 6 am,
Canelo starts the day on a positive front, helping
him to maintain or lose weight and improve his
stamina. Alvarez will not just run in the morning
for cardio work, he'll also mix this up sometimes
by combining it with explosive interval sprints.
When you consider Canelo's boxing style, it
makes sense that he combines this with his
running routine to imitate the same burst of
energy he would use when he throws those
powerful punch combinations. You will also see
Canelo sometimes skipping just before his
boxing session as a warm-up or when he's trying
to cut weight on the exercise bike to keep himself
moving.
Now, I don't know if you're like me, but
watching Canelo doing boxing drills is one of the

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