Professional Documents
Culture Documents
Mamon
Mamon
2. .IMPORTANCE OF SALAD:
Salads made with a variety of fruits and vegetables make the perfect healthy lunch or dinner.
That’s because they’re filled with tons of nutrients that benefit your body, like fiber, vitamin
E, and vitamin C. These nutrients can work to lower your blood sugar, regulate cholesterol
levels, and help you lose weight.
3. TYPES OF SALAD
According to use:
1.Appetizer salads – An appetizer salad is a light
and smaller type of salad that is served in small
portions. It has the primary purpose of stimulating
appetite that is why it is commonly served first prior
the main dish or first course of a meal. This salad
can be cooked or a no-cook variant.