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  • Mon's TDEE Stats: Your Maintenance Calories

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    ullnorr
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    mon-tdee-stats-report-fitnessvolt.com

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    15 views3 pages

    Mon's TDEE Stats: Your Maintenance Calories

    Uploaded by

    ullnorr

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 3

    mon's TDEE Stats:

    You are a 29 year old female who is 166 cm tall and weighs 71 kg while being Sedentary

    Your Maintenance Calories

    1,742 12,193
    Calories Per Day Calories Per Week

    Based on your stats, the best estimate for your maintenance calories is 1,742 calories per day based
    on the Mifflin-St Jeor Formula, which is widely known to be the most accurate. The table below
    shows the difference if you were to have selected a different activity level.

    Basal Metabolic Rate 1,452 calories per day

    Sedentary 1,742 calories per day

    Light Exercise 1,996 calories per day

    Moderate Exercise 2,250 calories per day

    Heavy Exercise 2,504 calories per day

    Athlete 2,758 calories per day

    Ideal Weight: 57 - 60 kg
    Your ideal body weight is estimated to be between 57 - 60 kg based on the various formulas listed
    below. These formulas are based on your height and represent averages so dont take them too
    seriously especially if you lift weights.

    G.J. Hamwi Formula (1964) 57 kg

    B.J. Devine Formula (1974) 58 kg

    J.D. Robinson Formula (1983) 58 kg

    D.R. Miller Formula (1983) 60 kg

    BMI Score: 25.8


    Your BMI is 25.8 , which means you are classified as Overweight

    18.5 or less Underweight

    18.5 – 24.99 Normal Weight

    25 – 29.99 Overweight

    30+ Obese

    Maximum Muscular Potential


    According to Martin Berkhan's formula your maximum muscular potential is 66 kg at 5% body fat. Most
    people have no desire to be 5% body fat though, so you'd be 69 kg at 10% body fat & 73 kg at 15% body
    fat. These numbers are good goals to aim for if you are bulking up!

    Macronutrients
    30P/35F/35C means 30% protein, 35% fats, 35% carbs

    These macronutrient values reflect your maintenance calories of 1,742 calories per day.

    Moderate Carb Lower Carb Higher Carb


    Maintenance
    (30P/35F/35C) (40P/40F/20C) (30P/20F/50C)

    Protein 131g 174g 131g


    Fats 68g 77g 39g
    Carbs 152g 87g 218g

    These macronutrient values reflect your cutting calories of 1,242 calories per day, which is a 500
    calorie per day deficit from your maintenance of 1,742 calories per day.

    Moderate Carb Lower Carb Higher Carb


    Cutting
    (30P/35F/35C) (40P/40F/20C) (30P/20F/50C)

    Protein 93g 124g 93g


    Fats 48g 55g 28g
    Carbs 109g 62g 155g
    These macronutrient values reflect your bulking calories of 2,242 calories per day, which is +500
    calories per day from your maintenance of 1,742 calories per day.

    Moderate Carb Lower Carb Higher Carb


    Bulking
    (30P/35F/35C) (40P/40F/20C) (30P/20F/50C)

    Protein 168g 224g 168g


    Fats 87g 100g 50g
    Carbs 196g 112g 280g

    Note: There are 4 calories per gram of both protein and carbohydrates, and 9 calories per gram of fats.

    This report is generated on Sun Feb 18 2024 20:03:24 GMT+0100 (Central European Standard Time) using FitnessVolt TDEE calculator.
    To calculate a new report please visit https://fitnessvolt.com/tdee-calculator or scan the below QR.

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