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A COMPARATIVE STUDY OF FLEXIBILITY
AMONG M.P.E.S AND M.SC. YOGA STUDENTS
SUBMITTED FOR THE PARTIAL FULFILLMENT OF THE DEGREE OF

MASTER OF PHYSICAL EDUCATION AND SPORTS
CHAUDHARY BANSILAL UNIVERSITY, BHIWANI (HARYANA)
SUPERVISOR RESEARCHER
DR. SURESH KUMAR MALIK ARUN KUMAR
=
H.O.D(PHY. EDU. AND SPORTS) ROLL NO. 220001101031
=
CBLU (BHIWANI)
DEPARTMENT OF PHYSICAL EDUCATION AND SPORTS

SESSION (2022-2024)
DECLARATION
This is to certify that this dissertation entitled " A COMPARATIVE STUDY OF

FLEXIBILITY AMONG M.P.E.S AND M.SC. YOGA
STUDENTS" neither has been previously submitted for a degree nor has been
submitted as a part of any other requirement except for within the text.
I also certify that this has been written by me. Any help that I have received in
my research work and for the preparation of this dissertation itself has been
acknowledged. In addition, I certify that all information and literature sources
used for completion of dissertation have been thoroughly mentioned.
Under Supervision of: Submitted By: Counter Signed By:

Dr. Suresh Kumar Malik ARUN=
KUMAR Dr. Suresh Kumar Malik
H.O.D H.O.D(Physical Education)
(Physical Education And Sports) C.B.L.U(Bhiwani)
CERTIFICATE
This is to certify that the dissertation entitled " A COMPARATIVE STUDY OF

FLEXIBILITY AMONG M.P.E.S AND M.SC. YOGA
ARUSTUDENTS" submitted by ARUN KUMAR is an original piece of
research work conducted by him under my supervision and guidance, and to the
best of my knowledge this work has not been submitted to any other university
for the fulfilment of degree of master in physical education and sports.
Dr. Suresh Kumar Malik Dated:

H.O.D(Physical Education And Sports)
CBLU(BHIWANI)
ACKNOWLEDGEMENT
Research is a very intricate and challenging process which requires consistent

hard work, dedication and constant consultations. Its completion requires the
researcher to seek help and guidance at all stages. Without the support, patience
and guidance of the following people, this study would not have been completed.
It is to them I owe deepest and sincerest gratitude.
A number of people have helped me at various stages in carrying out the present
research. Though, it is difficult to enlist all of them here, I must put on record my
feeling of gratitude to some of them, without their help it would not have been
possible for me to complete the present dissertation.
I feel proud and highly privileged to express my deep feeling of gratitude and
indebtedness to my supervisor Dr. Suresh Kumar Malik (H.O.D) Physical
Education and Sports, C.B.L.U. (Bhiwani) for his supervision, constructive
criticism, constant encouragement, affectionate guidance and understanding
during this entire course of research. Without his help the following dissertation
could not have been completed. I really consider myself highly privileged to have
the support and guidance of such an intellect and responsible supervisor. I fail to
express in word the valuable and long sustained help and encouragement he has
extended to me.
I am extremely thankful to Dr. Suresh Kumar Malik, Head of Department
(Physical Education and Sports) for providing me the required facilities from the
department as well as his encouragement for better performance.
My sincere thanks to all other teaching staff (Dr. Anurag Sachan, Dr. Geeta
Solanki, Dr. Manjeet Dalal, Mr. Munender) of department of Physical Education,
C.B.L.U (Bhiwani) for their constant unfailing interest in monitoring the progress
of my research.
A very special gratitude to my parents and other family members who have
encouraged me in undertaking this research project.
Also I extend my sincere thanks to all who have directly and indirectly helped me
in the completion of this research study.
ARUN KUMAR
LIST OF CONTENTS
Chapter Content Page No.

1. Introduction 1-14
1.1 Physical Education 1
1.2 Yoga 2-3
1.3 Flexibility 3-4
1.4 Method to Improve Flexibility 4-6
1.5 Benefits of Yoga 6-9
1.6 Benefits of Flexibility 10-12
1.7 Statement Of The Problem 13
1.8 Objective Of The Study 13
1.9 Hypothesis Of The Study 13
1.10 Delimitations 13
1.11 Limitations 14
1.12 Significance Of The Study 14
1.13 Definition Of Technical Terms 14
2. Review Of Related Literature 15-27
3. Research Methodology 28-32
3.1 Research Design 29
3.2 Sampling Technique 29
3.3 Sample Size 29
3.4 Selection Of Variables 29
3.5 Data Selection Tool 30-31
3.6 Statistical Analysis 32
4. Data Analysis And Interpretation 33-36
5. Summary, Conclusion And Recommendation 37-42
References 43-48

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A COMPARATIVE STUDY OF FLEXIBILITY

AMONG M.P.E.S AND M.SC. YOGA STUDENTS

SUBMITTED FOR THE PARTIAL FULFILLMENT OF THE DEGREE OF

CHAUDHARY BANSILAL UNIVERSITY, BHIWANI (HARYANA)

DEPARTMENT OF PHYSICAL EDUCATION AND SPORTS

This is to certify that this dissertation entitled " A COMPARATIVE STUDY OF

Under Supervision of: Submitted By: Counter Signed By:

This is to certify that the dissertation entitled " A COMPARATIVE STUDY OF

Dr. Suresh Kumar Malik Dated:

Research is a very intricate and challenging process which requires consistent

Chapter Content Page No.

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