Chakra Hand Mudras
Chakra Hand Mudras
Put your hands in your lap, palms up, on top of each other. Left hand underneath, its palm touching the back of the fingers of the right hand. The tips of the thumbs touch gently. Concentrate on the Sacral chakra, which is located in the Sacrum. Chant the sound 'VAM'.
Put your hands before the lower part of your breast. The middle fingers are straight and touch at the tops, pointing forward. The other fingers are bended and touch at the upper two phalanges. The thumbs point towards you and touch at the tops. Concentrate on the Third Eye chakra located slightly above the point between the eyebrows. Chant the sound 'OM' or 'AUM'.
Put your hands before your stomach. Let the ring fingers point up, touching at their tops. Cross the rest of your fingers, with the left thumb underneath the right. Concentrate on the Crown chakra located at the top of your head. Chant the sound 'NG'. Recommendation: Do not use this meditation for the Crown chakra while you don't have a strong Base chakra (you need a strong foundation first).