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    Raspberry & Banana Smoothie Popsicle

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    pakox86377
    Juicing for your health recipe

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    Raspberry & Banana Smoothie Popsicle

    Uploaded by

    pakox86377
    2 views1 page
    Juicing for your health recipe

    Copyright

    © © All Rights Reserved

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    PDF, TXT or read online from Scribd

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    Juicing for your health recipe

    Copyright:

    © All Rights Reserved
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    2 views1 page

    Raspberry & Banana Smoothie Popsicle

    Uploaded by

    pakox86377
    Juicing for your health recipe

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 1

    Raspberry & Banana

    Smoothie Popsicles
    By Claire Georgiou, Reboot
    Naturopath, B.HSc ND

    If you’re a little tired of drinking your daily smoothie, you can switch it up by turning your smoothie
    into a popsicle! This is a get kids into smoothies, particularly in warmer weather. You can add in more
    produce to leafy greens to build a rainbow of color: add leafy greens in for some green, blueberries in
    for blue, and strawberries for red. If you’re on a Reboot, you can also freeze your juice into popsicles
    to add a cooling crunch to your daily plan. When you’re not on a Reboot, you can also dip these into
    some melted chocolate and make them even more fun for an extra cacao health kick!
    Raspberry Layer:
    • 1 cup (125 g) raspberries, plus extra for • 1 tsp honey
    using whole raspberries • 1 cup (250 ml) almond milk
    • ½ banana • 1 scoop of protein powder (optional)
    Banana Layer:
    • ½ banana
    • 1 tsp honey
    • ½ cup (125 ml) almond milk
    Directions
    1. Add all raspberry ingredients into a blender and blend until smooth.
    2. Pour into a popsicle container up to 3/4 full and place paddle pop sticks in. Push in a few
    raspberries whole and allow to freeze for 2 hours.
    3. Blend banana ingredients and pour this on top of the raspberry layer for a 2nd popsicle layer.
    4. Freeze 2 hours or overnight and enjoy.
    Prep Time: 10 minutes Servings: 8
    Cook Time: 4 hours (in freezer) Serving Size: 1 popsicle
    Total Time: 4 hours, 10 minutes
    Substitutions
    • Raspberries – blueberries, cherries, blackberries
    • Banana – pineapple, orange
    • Almond – rice, hemp or coconut milk
    • Honey – maple syrup, rice malt or stevia
    Calories: 30 Carbohydrates: 7g
    Fat: 0.5g Fiber: 1g
    Trans Fat: 0g Sugars: 2g
    Cholesterol: 0mg Protein: 0
    Sodium: 35mg

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