Food Name / Amount: Total Calories: 3826
Food Name / Amount: Total Calories: 3826
Food Name / Amount: Total Calories: 3826
Calories
Fat
Protein
Carbs
Better Choices
Apples, ra , ith skin [Includes USDA commodit food A343] Qt : 1.0 1 medium (3" dia) (182g) Broccoli, fro en, spears, unprepared Qt : 1.0 1 ounce (28g) Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES Qt : 1.0 17 pieces (39g) Chicken, broilers or fr ers, breast, meat onl , cooked, roasted Qt : 2.3255813 1/2 breast, bone and skin removed (86g) decaf tea almond milk Qt : 1.0 Custom Food (16g) Nuts, mi3826 nuts, dr roasted, ed Total ithout salt added Calories: 1 cup (137g) Qt : 2.0 ith peanuts,
95 (2%)
0g
0g
25 g
Weight Loss Optimum Health Weight Gain Weight Loss Optimum Health Weight Gain Weight Loss Optimum Health Weight Gain Weight Loss Optimum Health Weight Gain
8 (0%)
0g
1g
1g
215 (6%)
14 g
4g
20 g
330 (9%)
7g
62 g
0g
0 (0%)
0g
-0 g
-0 g
Weight Loss Optimum Health Weight Gain Weight Loss Optimum Health Weight Gain
1,627 (43 %)
141 g 47 g
69 g
122 (3%) 3 g 22 g 0g Weight Loss Pork, fresh, loin, tenderloin, separable lean onl , Optimum Health cooked, roasted [Pork, Pork tenderloin, URMIS DI ET A RY A NA L Y S I S T O O L S Weight Gain #3358] TheQt : 1.0 provides a summar of the qualit of our diet in terms of macronutrient ratio, satiet , nutrient densit , nutritional follow ing 3 o (85g) completeness, protein qualit , and impact on blood sugar and inflammation. 996 (26%) 2 g Raisins, golden seedless Caloric Ratio P rampacked (165g) Nutritional Target Map Qt : 2.0 1 cup, id 11 g 262 g Weight Loss Optimum Health Weight Gain Weight Loss Optimum Health Weight Gain Weight Loss Optimum Health Weight Gain
Rice, bro n, long-grain, cooked Qt : 2.0 1 cup (195g) scrambled eggs Qt : 2.0 1 ounce (28g)
433 (11%) 4 g
10 g
90 g
0 (0%)
0g
-1 g
-1 g
211
46% Carbs
38% Fats
16% Protein
2.4 ND Rating
-1110
strongl inflammator
37 Completeness Score
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Dail Values Chart
Calorie Information
Amounts Per Selected Serving Calories From Carbohydrate From Fat From Protein From Alcohol 3826 (16019 kJ) 1769 (7406 kJ) 1442 (6037 kJ) 615 (2575 kJ) 0.0 (0.0 kJ) %DV 191%
Carboh drates
Amounts Per Selected Serving Total Carbohydrate Dietary Fiber Starch Sugars Sucrose Glucose Fructose Lactose Maltose Galactose 468 g 51.5 g 0.1 g 233 g 5133 mg 4423 mg 10738 mg 0.0 mg 0.0 mg 0.0 mg %DV 156% 206%
Phenylalanine Tyrosine Valine Arginine Histidine Alanine Aspartic acid Glutamic acid Glycine Proline Serine Hydroxyproline
Vitamins
Amounts Per Selected Serving 569 IU 12.0 mcg 36.2 mcg 4.2 mcg 238 mcg 20.3 mcg 0.0 mcg 480 mcg 39.9 mg 1.8 mg 0.0 mg 0.0 mg 0.0 mg 46.9 mcg 2.0 mg 2.1 mg 56.9 mg 4.4 mg 59% 132% 121% 284% 221% 66% 9% %DV 11%
Retinol Activity Equivalent Alpha Carotene Beta Carotene Beta Cryptoxanthin Lycopene Lutein+Zeaxanthin Vitamin C Vitamin D Vitamin E (Alpha Tocopherol) Beta Tocopherol Gamma Tocopherol Delta Tocopherol Vitamin K Thiamin Riboflavin Niacin Vitamin B6
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15:01 16:1 undifferentiated 16:1 c 16:1 t 17:01 18:1 undifferentiated 18:1 c 18:1 t 20:01 22:1 undifferentiated 22:1 c 22:1 t 24:1 c Polyunsaturated Fat 16:2 undifferentiated 18:2 undifferentiated 18:2 n-6 c,c 18:2 c,t 18:2 t,c 18:2 t,t 18:2 i
Mine al
Amounts Per Selected Serving ~549 mg ~21.7 mg ~1019 mg ~2703 mg ~5583 mg ~324 mg ~18.7 mg ~5.4 mg ~10.0 mg ~6.0 mcg %DV ~55% ~121% ~255% ~270% ~160% ~13% ~124% ~271% ~502%
18:2 t not further defined 18:03 18:3 n-3, c,c,c 18:3 n-6, c,c,c 18:4 undifferentiated 20:2 n-6 c,c 20:3 undifferentiated 20:3 n-3 20:3 n-6 20:4 undifferentiated 20:4 n-3 20:4 n-6 20:5 n-3 22:02 22:5 n-3 22:6 n-3 Total trans fatty acids Total trans-monoenoic fatty acids Total trans-polyenoic fatty acids Total Omega-3 fatty acids Total Omega-6 fatty acids
S e ol
Amounts Per Selected Serving Cholesterol Phytosterols Campesterol Stigmasterol Beta-sitosterol ~239 mg ~21.8 mg ~ ~ ~ %DV ~80%
O he
Amounts Per Selected Serving Alcohol Water Ash Caffeine Theobromine ~0.0 g ~710 g ~23.0 g ~0.0 mg ~0.0 mg %DV
Footnotes for My Tracking Source: Nutrient data for this listing w as provided by Custom. Each " " indicates a missing or incomplete value. Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or low er based on your individual needs. Nutrition Data's Opinion, Completeness Score , Fullness Factor , Rating, Estimated Glycemic Load (eGL), and Better Choices Substitutions are editorial opinions of NutritionData.com, given w ithout w arranty, and are not intended to replace the advice of a nutritionist or health-care professional. Nutrition Data's opinions and ratings are based on w eighted averages of the nutrient densities of those nutrients for w hich the FDA has established Daily Values, and do not consider other nutrients that may be important to your health or take into account your individual needs. Consequently, Nutrition Data's higher-rated foods may not necessarily be healthier for you than low er-rated ones. All foods, regardless of their rating, have the potential to play an important role in your diet. The Amino Acid Score has not been corrected for digestibility, w hich could reduce its value. IF Rating is a trademark of Monica Reinagel. Data for the IF Rating w as provided by inflammationfactor.com.
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