Yoli Better Body System Flyer
Yoli Better Body System Flyer
Yoli Better Body Fat BurninG SYStem! lose 7-15 lbs. in 7 days*.
Have you struggled to lose weight and keep it off? Dont give up hope! Yoli has the answer, and its faster and easier than you can ever imagine Eat the foods you love and still look the way you want! The Yoli Better BodyTM Fat Burning System will accelerate your Weight Loss Program and maXimiZe your results.
Give the Yoli Better BodY Fat BurninG SYStem 7 days, and heres what you can expect
WeiGht manaGement
at the foods you enjoy and still E look the way you want* Reprogram your body to be a fat burning machine* Lose the weight and keep it off* Change your bodys set point*
*disclaimer: these statements have not been evaluated by the Food and drug administration. as with any dietary supplement, consult your health care practitioner before using any product, especially if youre pregnant, nursing, or under medical supervision. these products are not intended to diagnose, treat, cure or prevent any disease. individual results may vary. 2011 Yoli Corp. all rights reserved.
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LIVE, ACTIVE INGREDIENTS TM TM LIVE, ACTIVE INGREDIENTS
natural ProduCtS Prime Your BodY For WeiGht loSS & health
Before you get started, we want to introduce you to the nutritional supplements that you will use during your program and beyond. Products that will help you achieve optimal health and maintain your desired weight.
Body ph enhancer
YoliS ProduCtS:
Increase your metabolism Promote weight loss Curb hunger Detoxify your system Gain energy Build lean muscle tissue Stabilize your blood sugar Allow your body to burn fat Contain no artificial sweeteners, preservatives, colors, or flavors Balance body pH levels
Supports Bone health & Strength* Boosts energy & endurance* Promotes muscle Strength* improves recovery time*
digestive Formula
natural thermogenic energy* Stimulates metabolism* improves mental Focus* Sugar Free*
he process of burning calories requires an T adequate supply of water. Dehydration slows down the fat-burning process. urning fat promotes the release of toxins in B the body. Water plays a vital role in flushing the toxins out. ehydration causes a reduction in blood D volume, which causes a reduction in supply of oxygen. This can make you feel tired.
Supports immune System* naturally rich in antioxidants* Promotes Weight loss* maintains health & Well-being*
healthy weight loss program includes a A significant amount of fiber. But while fiber is normally helpful to your digestive system, without adequate fluids, it can cause constipation instead of helping to eliminate it.
Funmaximizes Performance*
Boosts energy & endurance* Supports Body alkalization* Promotes muscle Strength*
Im down 15 pounds in less than 30 days, plus the fat continues to melt away. Im using a belt size I havent been at for years! - robert B.
15 lbs | 23 days*
I lost 7 pounds by my 3rd day, 12 pounds by the end of my first week, and over 20 inches over my body in 21 days. All with no exercise! - tulane B.
12 lbs | 7 days*
Just 20 days on Yolis Better Body System, and Im down 15 pounds. Just as exciting, the fat is melting off. Im already down from a size 36 to a 32 waist size! - roger t.
15 lbs | 20 days*
I have lost 9 pounds in 16 days and I feel amazing! More importantly, the fat loss has been remarkable! - Chaunda F.
9 lbs | 16 days*
Im down 20 pounds in 2 1/2 weeks and I feel GREAT! It was much easier than I ever anticipated. - dave h.
My results on the Better Body System have been dramatic. Ive lost 17 pounds in 28 days, and went from 22% to 17% body fat. - J Brad.
20 lbs | 17 days*
www.BetterBodySystem.com
17 lbs | 28 days*
3
Ive tried every weight loss program under the sun. To experience this kind of results in just 23 days is truly remarkable. - Susan m.
20 lbs | 23 days*
Ive lost 24 lbs in 3 weeks and I feel incredible! I cant wait until thousands and thousands of people get to experience this transformation for themselves - ryan Y.
24 lbs | 21 days*
SamPle 500 Calorie meal PlanS For meal daYS
(see pg. 8 for more details)
Calories Carbs Fat Protein
Chicken Breast (4oz) Lettuce (1cup) Brown Rice (.5 cup) Apple (large) Tomatoes (2 Roma) Cheese (.10 Cup) totals: Turkey (4 oz) Whole Wheat Bread (2 slices) Tomato (1/2) Romaine Lettuce (.25 cup) Grapes (1 cup) Red Potato (1/2) Pickles (2 spears) Cheese (1 slice) totals:
0 2 22 29 14 0 57 4 26 2 0 16 15 2 4 69
4 0 1 0 0 4 9 0 2 0 0 0 1 0 3 5
31 1 3 1 2 3 41 24 5 1 0 1 2 0 4 37
day 5
day 6
day 7
if you feel hungry, be sure to consume more protein and water. on protein only days, you can eat celery. Celery doesnt affect the results and adds texture and fiber to your diet.
Wake up: 1 Passion drink and 2 Alkalete capsules 30 minutes later: 1 Yes shake
Wake up: 1 Passion drink and 2 Alkalete capsules 30 minutes later: 1 Yes shake
mid morning: Protein snack (2 - 4 oz) lunch: Protein snack (2 - 4 oz) mid-late afternoon: Protein snack (2 - 4 oz) and 1 Passion drink dinner: 1 Yes shake Bed time: 2 Pure capsules and 2 Alkalete capsules
id morning: Protein snack (2 - 4 oz) m lunch: 500 - 600 calorie complex carbs meal (4 - 6 oz of protein + veggies & fruit) mid-late afternoon: Protein snack (2 - 4 oz) and 1 Passion drink + veggies dinner: 1 Yes shake Bed time: 2 Pure capsules and 2 Alkalete capsules
on Protein-onlY daYS
reCommendationS For Protein intaKe: Be sure to always read product labels. When choosing protein-rich foods, pay attention to what comes along with the protein. Some processed lunch meats such as hot dogs, bacon, or ham contain hidden sugars and preservatives. utiliZe healthY FatS: Nuts, avocados, healthy oils, seeds, peanut butter, almond butter, mayonnaise, spices, low-sugar salad dressings [i.e. blue cheese and ranch]) to add flavor, enjoyment and nutritional value. Avoid products with sugar and carbohydrates.
WEIGHT MANAGEMENT
day 1 day 2 day 3 day 4 day 5 day 6 day 7 enJoY a Free daY on daY 7! (eat whatever you want)
Protein only day Schedule
days 1, 2, 4 and 6
WaKe uP: 1 Passion drink and 2 Alkalete capsules 30 minutes later: 1 Yes shake
30 minutes later: 1 Yes shake + fruit mid morning: Protein snack (2 - 4 oz) lunch: 500 - 600 calorie complex carbs meal (4 - 6 oz of protein + veggies & fruit) mid-late afternoon: Protein snack (2 - 4 oz) and 1 Passion drink + veggies dinner: 1 Yes shake Bed time: 2 Pure capsules and 2 Alkalete capsules
mid morning: Protein snack (2 - 4 oz) lunch: Protein snack (2 - 4 oz) mid-late afternoon: Protein snack (2 - 4 oz) and 1 Passion drink dinner: 1 Yes shake Bed time: 2 Pure capsules and 2 Alkalete capsules
7 day maintenance Burn Cycle You can add unlimited vegetables and 2 servings of fruit on meal days (1 piece or 1/2 cup). Plus, enJoY a Free daY on daY 7 to eat whatever you want!
enJoY a Free daY on daY 7: Eat whatever you want. The first four weeks, use a cheat meal instead of a free day. The weight gain you experience after your free day is to be expected as your body holds onto the extra carbohydrates in the muscle as energy. Typically, any weight you gain after your free day will be gone after your first protein only day. the PurPoSe Behind Free daYS: aving a free day once a week makes sure H your body doesnt go into protective mode. Increased calories stimulate the metabolism. Enjoying a great meal adds fun to the special events in our lives. ree days only work if you get right back on F the schedule. So if you havent been following the program, take a pass on the free day for the week. maGiC mini CourSe CorreCtion: We all have times when we eat more than we should: holidays, vacation, etc. Using the mini course correction is the perfect way to get back on track fast, reignite your metabolism, and get rid of pounds quickly. Use the 7 Day Maintenance Burn Cycle after a weekend, vacation, or short period of over indulging. Its recommended that if your eating has been off for more than one or two weeks, and you have gained a significant amount of weight, then you should repeat a minimum of one cycle of the 7 Day Fast Track Burn Cycle. This means no free day. (see pg. 6)
www.BetterBodySystem.com
350 lbs 325 lbs 300 lbs 275 lbs 250 lbs 225 lbs 200 lbs 175 lbs 150 lbs 125 lbs 100 lbs
175 Grams 163 Grams 150 Grams 138 Grams 125 Grams 113 Grams 100 Grams 88 Grams 75 Grams 63 Grams 50 Grams
Complex Carbs
(meal day only) Sweet potatoes Baby red potato Squash Yams Quinoa Brown rice Wild rice Whole grain pasta Veggie pasta Egg noodles boiled Oatmeal High-fiber cereal Whole grain tortillas Whole grain breads 12 Grain bread Legumes Buckwheat Lentils Sprouts Black Beans Kidney Beans Split Peas Pinto Beans Navy Beans
vegetables
(meal day only) Broccoli Asparagus Carrots Cauliflower Green beans Bell peppers Mushrooms Spinach Tomatoes Peas Onions Brussels sprouts Artichokes Cabbage Celery Pickles Zucchini Cucumbers Green leafy salads Hot peppers Leeks Rhubarb Beets Lettuce
Good Fats
(every day) Olives Olive oil Canola oil Sunflower oil Flax seed oil Fish oil Avocado Sunflower seeds Pumpkin seeds Natural peanut butter Low-carb dairy Low-carb dressings Low-sodium nuts Unsweetened almond milk
Fats to avoid
Fried foods Saturated fats Hydrogenated oils Trans fats Cottonseed oil
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