Meditation: What It Is and How To Do It A Primer
Meditation: What It Is and How To Do It A Primer
WhatItIsandHowtoDoItAPrimer
Mayank jain
12ecu058
What Is Meditation?
A
Physiological Effects
Psycho-Emotional Effects
Spiritual Traditions
Techniques
Sound Mantra:
Mantra, continued
So Hum: I am That
Yantra/visual representation
sriyantra
pentastar
Yantra, cont.
TaraGreenTara
Tibetan
Yantra, cont.
KaliandGanesha
Breath-based
Thank you