Scribd Logo
Upload

Welcome to Scribd!

  • Arnis For Self-Defense

    Uploaded by

    Jomalyn Daduyo
    43 views15 pages
    This document provides an overview of arnis, a Filipino martial art. It describes arnis as using swinging and twirling stick movements. The founder of modern arnis in the Philippines is Remy Amador Presas. It declares safety tips for practicing arnis, such as warming up before and shaking hands with partners after to show respect. Warm-up exercises with and without batons are also outlined.

    Original Description:

    MAPEH 7

    Original Title

    ARNIS

    Copyright

    © © All Rights Reserved

    Available Formats

    PPTX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    This document provides an overview of arnis, a Filipino martial art. It describes arnis as using swinging and twirling stick movements. The founder of modern arnis in the Philippines is Remy Amador Presas. It declares safety tips for practicing arnis, such as warming up before and shaking hands with partners after to show respect. Warm-up exercises with and without batons are also outlined.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pptx, pdf, or txt
    43 views15 pages

    Arnis For Self-Defense

    Uploaded by

    Jomalyn Daduyo
    This document provides an overview of arnis, a Filipino martial art. It describes arnis as using swinging and twirling stick movements. The founder of modern arnis in the Philippines is Remy Amador Presas. It declares safety tips for practicing arnis, such as warming up before and shaking hands with partners after to show respect. Warm-up exercises with and without batons are also outlined.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pptx, pdf, or txt
    of 15

    ARNIS FOR

    SELF-DEFENSE
    Describe your feelings by
    checking corresponding
    ACTIVITY SCORE column

    SATISFIED UNSATISFIED

    COURTESY

    STANCES/BATTLE

    POSTURE
     An indigenous Filipino Martial Art and
    Sport characterized by the use of
    swinging and twirling movements.

     Known as “kali” and “eskrima” referred


    as weapons based material art.

     Known as cultural gem.


    MR. REMY AMADOR
    PRESAS
     The founder of modern arnis
    in the Philippines.
     Republic Act No 9850
    Section 3-declares that arnis
    is the Philippine National
    Martial Art and Sport.
    How to perform
    safely Arnis?
    1. Before the activity, always
    perform warm-up
    exercises.
    2. Observe courtesy at all
    times.
    3. During the practices, avoid
    unnecessary movements.

    4. Always obey instructions from the


    teacher.

    5. After the activity, always shake hands


    w/ your partner/opponent to draw
    respect and exhibit sportmanship.
    Warm-up
    exercises
    without the
    Baton
    1. Head rotation
    2. Arms circling
    3. Hip rotation
    4. Knee rotation
    5. Ankle rotation
    Warm-up
    exercises with
    the Baton
    1. Arms forward
    2. Hands on chest
    3. Arms upward
    4. Hands downward
    5. Lunge forward, arms
    forward
    6. Feet together, hands on
    chest
    7. Lunge forward, arms
    upward
    8. Feet together, hands on
    sides
    9. Full knees flexed, arms
    forward
    10. Full knees flexed,
    hands on chest
    11. Full knees flexed,
    hands upward
    12. Full knees extend,
    hands on sides

    You might also like