Let The Food Be Thy Medicine: Healthy Eating
Let The Food Be Thy Medicine: Healthy Eating
Vegetable
Protein Recommended Thali
/Plate
Starch /cereal Milk/curd
Protein
Vegetable
All food groups from grains,
dairy products, fruits, Starch /cereal Vegetable
vegetables, proteins, and
healthy oils.
Best is to eat 30
minutes after waking
up
Do not delay
breakfast later than
9:30 am
Make sure there is
protein in the
breakfast
रोज एक अंडा खाना, ये सेहत के लिए फायदे मंद है
या नुकसानदे ह ?
अंडा, इं सान के सबसे पौलिक आहारों में से एक है .
Breakfast is the first meal of the day, which you eat after a gap of
eight to 10 hours. Thus, your breakfast should be a mix of carbs, fats
and proteins
Infants should also be given milk
Introducing even cow milk to children who are less than one year of
age can lead to autoimmune disease and type-1 diabetes later. It is
best to give infants formula milk or breast milk.
Citrus fruits such as oranges and lemons are acidic
Grains.
sugar.
certain dairy products.
fish.
processed foods.
fresh meats and processed meats,.
sodas and other sweetened beverages.
high-protein foods and supplements
Whether a food has an acidic or alkaline effect on the body has little to do with
that food's pH before it is digested.
Honey also gives you similar calories like sugar and jaggery. Besides honey’s
sweetening capacity is lesser than sugar, leading to more consumption.
Myths Prevalent In Pregnany
This is merely a myth because ripe papaya does not cause any problems.
However, Consuming unripe or semi ripe papaya during pregnancy may lead to
uterine contractions.
Factors Affecting Nutritional Value
िैंक दे तेल तेल में गाढ़ा काला िैट ना जमा हो। अगर कडाही में
धचपधचपा कालापन धदखने लगे तो इस तेल का इस्तेमाल ना करें ।
ऐसे तेल में कई धवषाि पदाथम घुले रहते हैं , जो आपके स्वास्थ्य को
नुकसान पहं चा सकते हैं ।
Best Cooking Methods
-
1. खाि.पदाथम को उबालने के धलए पानी उतना ही लें धजतना आवश्यक हो
ताधक खाि.पदाथम उसे पूरी तरह सोख लें।
2. उबलते हए खाि.पदाथम को ढक कर पकाएं , ताधक खाना जल्दी पके
और इं िन भी कम लगे।
3. तेजी से उबालने से भोजन जल्दी नहीं पकता। वास्तव में तेज उबालने से
इं िन ही नष्ट होता है और खाि.पदाथम का रं ग.रूप धबगड जाता उबला
हआ भोजन अधिक स्वाधदष्ट नहीं होता क्ोंधक भोजन की प्राÑधतक सुगन्ध
पानी में धनकल जाती है । अधिक उबालनने से भोजन गल जाता है । है ।
धवटाधमन सी, बी-गुट के धवटाधमन और खधनज लवण पानी में धनकल जाते
हैं
Steamed Foods are Delicious too
उबले हए खाद्य पदाथम भी स्वाधदष्ट हैं
Increasing Digestibility of Pulses
Soaking improves the protein digestibility, starch digestibility,
availability of minerals like zinc, iron and dietary fiber
components
Germination can improve the nutritional value and
digestibility of pulses.
ज्यादा प्रोटीन
जरूरी धमनरल्स :
अमीनो एधसड
Improper Cooking Methods
Pan Frying - Since the temperature is high, this method leads to
the formation of acrylamide. Acrylamide is responsible for the
formation of cancer. The darker the colour of your food by frying,
higher the level of acrylamide.
A. Steaming
B. Boiling
Name two methods by which we
can increase the digestibility of
Pulses
Processed foods are generally high
in calories and fat than natural
foods
A) True
B) False
Mention two harmful health
effects of reusing oil
What is the ideal time of having
dinner
Name any Two Indian Millet
Variety