HIPERTENSI

TEKANAN DARAH TINGGI

 Hipertensi
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Hipertensi atau darah tinggi adalah suatu keadaan

tekanan darah seseorang berada di atas batas
normal atau optimal
Faktor risiko
Pola hidup tidak sehat (merokok, alcoh
ol, pola makan krg tepat, krg aktivitas)
Kegemukan

Stress

Lansia
 TUJUAN
1 Membantu mencapai tekanan darah normal

2 Membantu menurunkan penimbunan cairan dalam

tubuh
 PRINSIP

Pola makan gizi

1
seimbang
Konsumsi makanan
2
tinggi serat

3 Batasi makanan tinggi

lemak
Batasi penggunaan 4
garam dan makanan
tinggi natrium
 Thank you
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Konsumsi buah dan sayur minimal 5 porsi sehari
(3 porsi sayur, 2 porsi buah)
 BATASI
PENGGUNAAN
GARAM

½ sampai 1 sdt garam

Bahan makanan
1. Bahan makanan yang diawetkan (sosis,
yang harus
kornet, sarden kaleng dll, buah kaleng
dibatasi/ di
hindari
8. Terasi dan petis
2. Ikan asin
9. Saos
3. Pindang
10.Kecap asin
4. Telur asin
11.Micin (MSG)
5. Keju
12.Kerupuk/keripik asin
6. Mentega
13.Kecap manis
7. Makanan instan
14.Kopi
Otak, ginjal, paru, jantung Kuning telur (maksimal 2x/mgg) Mayonaise

Kulit ayam, daging berlemak daging kambing

Makanan bersantan Makanan yang digoreng dg

banyak minyak
 TIPS

Rasa tawar dapat diperbaiki

dengan menambah gula me
rah, gula pasir dan rempah2
lain

Tambahkan garam saat di a

tas meja makan
 AKTIFITAS FISIK
Berjalan kaki Jogging

3-5 kali/mgg

bersepeda santai Senam dengan intensitas sedang

30-45 menit/ keg

TERIMA
KASIH
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