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First Aid
First Aid
First Aid
What is first aid?
First aid is vital for saving lives. A person can carry
out first aid after a life-threatening incident or
injury before the arrival of emergency services.
First aid is a combination of simple procedures and
common sense.
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What is the purpose of first aid?
First aid is emergency care given immediately to an
injured person. The purpose of first aid is to
minimize injury and future disability. In serious
cases, first aid may be necessary to keep the victim
alive.
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The Importance of First Aid
Most injuries and sudden
illnesses do not result in
death, but rather result in
hospitalization, treatment in
an emergency department
or from a general
practitioner, or treatment
from a first aid provider.
“It is better to know first aid and not need it than to need first aid and not know it.”
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The Importance of First Aid
Everyone should be able to provide
first aid, because most people will
eventually find themselves in a
situation requiring it for another
person or themselves.
Saving lives is important, but first
aid providers are more frequently
called upon to provide initial care
for less-severe conditions. If not
properly treated, these less-severe
injuries can evolve into something
more serious.
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Facts about first aid
The aims of first aid are to preserve life, prevent harm, and promote
recovery.
While doing chest compressions, you may hear cracks. This is normal.
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Facts about first aid
In 1870, Prussian military surgeon Friedrich von Esmarch introduced
formalized first aid to the military, and first coined the term "erste hilfe"
(translating to 'first aid'), including training for soldiers in the Franco-
Prussian War on care for wounded comrades using pre-learnt bandaging
and splinting skills.
First aid helps ensure that the right methods of administering medical
assistance are provided. Knowing how to help a person is just
as important in emergency situations. It only takes six minutes for the
human brain to expire due to lack of oxygen.
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The most common term referred to in first aid is ABC. This stands for airway,
breathing, and circulation. A fourth step will appear in the emergency procedures
for some facilities.
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Basic First Aid Essentials
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Cardiopulmonary resuscitation (CPR) is the most important
medical procedure of all. If a person is in cardiac arrest (the
heart is no longer pumping blood) and CPR is not
performed, that person will die. On the other hand,
performing CPR or using an automated external
defibrillator (AED) could save a life.
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Now let’s watch a short video
about the basic use of first aid
which is treating cuts and scrapes.
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Barriers to Exercising or Being More Active:
Being prone to injuries
Lack of exercise companion
Embarrassed due to physical appearance
Competitive nature of sports or activities
Lack of equipment, facilities or exercise areas
Lack of confidence
Have tried exercising before but failed to see improvements
Lack of time
Lack of sports skills
Lack of appropriate exercise apparel
Too tired because of school work
Have more important things to do
Do not like to get sweaty
No support from family and friends
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