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Rythmic Sports Gymnastics
Rythmic Sports Gymnastics
Sportive
Gymnastic
s
Mr. Deannielle John Comia
TABLE OF
CONTENTS
01 APPARUTES AND SCOR
02 SAFETY GUIDELINES
03 BASIC SHAPES
04 FALLACIES
Rhythmic Sportive
Gymnastics
• A sport that incorporates classical ballet and modern dance into challenging
dynamics. This form of gymnastics requires the use of various apparatuses such
as ball, clubs, hoop, ribbon, and rope while dancing and performing skills. The
medley of grace and strength creates a spectacle that often leaves the audience
awestruck.
Rhythmic Sportive
Gymnastics
• The International Gymnastics Federation (FIG) only recognized rhythmic
gymnastics as a sport in 1962.
• It was officially became an Olympic sport in 1984.
• In Rhythmic Sportive Gymnastics, it becomes a must to encourage each other,
listen attentively, and develop the mental ability if you intend to participate in
competitions. Performing as a gymnast is an effective way for you to develop
confidence, leadership skills, perseverance, and self-discipline, which are all
essential attributes throughout your life.
Rhythmic Sportive
Gymnastics
Apparatus
Rhythmic Sportive Gymnastics Apparatus
Ball
• It is usually made of rubber or soft plastic.
Clubs
• Are pair of wood or plastic apparatus measuring 50 cm long
and weighing 200-300 g.
Hoop
• Is made of wood that is 51-90 cm wide and 300 g heavy.
In some occasion, they throw it high into the air and catch it
while in a
Rhythmic Sportive Gymnastics Apparatus
Ribbon
• Is typically a colorful piece of satin with a weight of 35 g,
width of 4-6 cm, and minimum length of 50 cm for juniors and
60 cm for seniors.
Rope
• It may be made of hemp or similar material.
Individual all-around
● It is a biennial event in which a gymnast participates in
four of the five events, one apparatus being rotated our
for that time period. The total score is the combined to
determine the champion.
Rhythmic Sportive Gymnastics Scoring
Group all-around
● It requires a total of five gymnast to perform two different routines.
● For the first routine, all of the gymnast must use the same type of apparatus.
For the second routing, the gymnast are allowed to use two different types of
apparatus (e.g., two gymnast will use clubs and three will use ribbons).
● A score is given for each routine and the two are added as the total score for the
group all-around.
Rhythmic Sportive
Gymnastics
Safety Guidelines
Rhythmic Sportive Gymnastics
Safety Guidelines
02
Check all equipment for safety prior to each
session. Do not use any defective equipment.
03
Keep finger nails and toenails short and long
hair tied back.
Keep a well-equipped
first-aid kit within reach. 04
Rhythmic Sportive Gymnastics
Safety Guidelines
Do not perform any
unauthorized activities.
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