Unit 1: An Introduction To Sports: Lesson 2: A Sporting Chance: Individual and Dual Sports

UNIT 1: AN
INTRODUCTION TO
SPORTS
LESSON 2: A SPORTING CHANCE:
INDIVIDUAL AND DUAL SPORTS
LET’S WARM UP
Categorize the following as locomotor, non-locomotor or manipulative skills.
SITUATIONS MOVEMENT SKILLS

Skipping steps every 6 counts
Practicing balance in 2 minutes
Jumping in place for 16 counts
Striking the ball
Using ribbon for the gymnastic event

AT THE END OF THE LESSON:
■ enumerate examples of sports for
individual and dual sports events;
■ identify the different skills used in

individual and dual sports;
The following are the individual or dual sports with their corresponding
technical skills.
TABLE TENNIS
SKILLS IN TABLE TENNIS
1. GRIP
-
2. Shakehand Grip -
3. Penhold Grip -
4. Ready Position -
5. Forehand and
Backhand -
6. Basic Hitting -
7. Topspin Serve -
8. Forehand and
Backhand Push -
BADMINTON
SKILLS IN BADMINTON
1. GRIP
-
2. Handshake Grip -
SKILLS IN BADMINTON
3. Ready position
& Footwork-
4. Serve -
SKILLS IN BADMINTON
3. Long serve -
4. Short
serve -
SKILLS IN BADMINTON
5. Forehand & Backhand
Overhead Stroke -
6. Forehand &
Backhand
Overhead clear -
SKILLS IN BADMINTON
Overhead Drop -
8. Forehand &
Backhand
Overhead Smash -
SKILLS IN BADMINTON
Overhead Drive -
SKILL RELATED PHYSICAL FITNESS
- Aside from improving your technical skills in a sport, you also
have to improve your Skill related physical fitness
- The components of skill-related physical fitness are agility,

balance, coordination, power, reaction time, and speed
- One of the factors that influence skill-related performance is

HEREDITY; however, most fitness skills can be developed
and improved.
Safety measures to avoid injuries
Here are the things that need to be considered while or before
playing sports to prevent injuries.
A. Safety Equipment - Have the appropriate gears for the type

of activity such as clothing, shoes, and protective gears that
would prevent uneasiness and harm. Also, take into consideration
the activity area
B. Hydration - Keep your body hydrated with enough water or

fluids during exercise or activity especially during hot weather.
C. Perform moderate-intensity physical activity – It is better to

perform physical activities with moderate intensity on a regular basis
rather than occasional strenuous activities.
D. Weather Condition - Wear appropriate clothes for the

weather. The clothing you wear has to make you feel a little cool
at the start of exercise.
UNIT 1: AN
INTRODUCTION TO
SPORTS
LESSON 3: A SPORTING CHANCE:
TEAM SPORTS
BASKETBALL
SKILLS IN BASKETBALL
A. Basketball
1. Footwork
2. Pivoting
3. Catching the Ball
4. Dribbling
5. Passing
6. Shooting
7. Rebounding
SOFTBALL
B. Softball
1. Throwing
2. Catching
3. Fielding Flyballs and Ground Balls
4. Playing catcher
5. Pitching
6. Batting
7. Baserunning
8. Sliding
VOLLEYBALL
C. VOLLEYBALL
1. Stance (ready position of the body and foot)
2. Service (Underhand, sidearm, and overhand serve)
3. Tossing (underhand and overhand or finger toss)
4. Passing/receiving (Forearm pass, Overhand, and dig pass)
5. Attacking
6. Blocking
7. Defensive Skills (Rolling/Sliding)
CHOOSING A SPORT
Things to be considered in choosing your sport:
1. Weather extremities (hot or cold) for an outdoor sports
activity.
2. Enjoyment derived from the activity.
3. Financial capacity or budget. Activities like ice skating,
golf, and scuba diving require financial investment in
equipment and actual activity.
4. State of health and level of fitness.
ACTIVITY # 2
GROUP REPORT:
Your group will choose and discuss a sport next week:
PPT presentation
Your report should have the ff:
1. History
2. Equipment
3. Technical skills (video demo)
4. Rules of the Game
5. How to Officiate the Sport
6. Courts and Dimensions.
ASSIGNMENT # 2
DOWNLOAD THE STUDY GUIDE AND ANSWER
THE FF:
- CHECK YOUR UNDERSTANDING A & B (PAGE 20)
- CHECK YOUR UNDERSTANDING A & B (PAGE 25)
- ANSWER QUIPPER QUESTIONS
DEADLINE IS UNTIL JANUARY 24

Unit 1: An Introduction To Sports: Lesson 2: A Sporting Chance: Individual and Dual Sports

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UNIT 1: AN

SITUATIONS MOVEMENT SKILLS

Practicing balance in 2 minutes

Jumping in place for 16 counts

Striking the ball

Using ribbon for the gymnastic event

■ identify the different skills used in

- The components of skill-related physical fitness are agility,

- One of the factors that influence skill-related performance is

A. Safety Equipment - Have the appropriate gears for the type

B. Hydration - Keep your body hydrated with enough water or

C. Perform moderate-intensity physical activity – It is better to

D. Weather Condition - Wear appropriate clothes for the

DEADLINE IS UNTIL JANUARY 24

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