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Unruffled: How To Live A Stress-Free Life?
Unruffled: How To Live A Stress-Free Life?
H OW TO L I V E A S T R E S S - F RE E L I F E ?
Presented by: Darlene Burgos Opeña
avoid
break
talk
care
TA K E C A R E O F Y O U R S E L F
ENOUGH
EAT HEALTHY EXERCISE ENJOY
SLEEP
1 2 3 4
A healthy diet can This can help you
help counter
FO the
FO Exercise reduces A good night's change your
impact of stress by levels of the body's sleep makes you able attitude toward
shoring up the stress hormones, to tackle the your lifestyle
immune system such as adrenaline day's stress more stressors so that
and lowering and cortisol. easily. you're less reactive
blood pressure to stress when you
experience it.
TA L K T O O T H E R S