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  • Meal Planning: Presented By: Aishwarya Hiremath Ugs18Csc1406

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    Sunil Hiremath
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    This document provides a meal plan and summaries the nutritional information and cost. The meal includes chapati, aloo bhaji, ridge guard curry, garlic rice, and butter milk. It lists the ingredients for each item and provides the nutritional breakdown in terms of energy, protein, carbohydrates, fat, minerals, fiber and moisture. Finally, it estimates the total cost of the ingredients to make the meal at Rs. 86.58 for two servings, or a cost per serving of Rs. 48.

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    This document provides a meal plan and summaries the nutritional information and cost. The meal includes chapati, aloo bhaji, ridge guard curry, garlic rice, and butter milk. It lists the ingredients for each item and provides the nutritional breakdown in terms of energy, protein, carbohydrates, fat, minerals, fiber and moisture. Finally, it estimates the total cost of the ingredients to make the meal at Rs. 86.58 for two servings, or a cost per serving of Rs. 48.

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    26 views14 pages

    Meal Planning: Presented By: Aishwarya Hiremath Ugs18Csc1406

    Uploaded by

    Sunil Hiremath
    This document provides a meal plan and summaries the nutritional information and cost. The meal includes chapati, aloo bhaji, ridge guard curry, garlic rice, and butter milk. It lists the ingredients for each item and provides the nutritional breakdown in terms of energy, protein, carbohydrates, fat, minerals, fiber and moisture. Finally, it estimates the total cost of the ingredients to make the meal at Rs. 86.58 for two servings, or a cost per serving of Rs. 48.

    Copyright:

    © All Rights Reserved
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    of 14

    Meal planning

    Presented by:
    Aishwarya Hiremath
    UGS18CSc1406
    FOODS :
     Chapati
     Aloo bhaji
     Ridge guard curry
     Garlic rice
     Butter milk
    Ingredients required for preparation of chapati

     Wheat flour

     Water (required amount)

     Little amount of salt

     One tea spoon of oil


    Nutritive value

    ingredi energy protein CHO fat mineral fiber moistur


    ents s e

    Wheat 348 11.1 73.9 0.9 0.6 0.3 13.3


    flour(10
    0g)
    Ingredients required for potato curry

     boiled potato(3 medium sized)


     Onion(1 medium sized)
     Tomato(1 medium sized)
     Mustard seeds(1/2 tea spoon)
     Coriander leaves(one table spoon)
     Curry leaves(1 sting)
     Green chilly paste(2 tea spoon)
    Nutritive value of potato curry
    ingredients Energy(kca CHO(g) Protein(g) Fat(g) Ash(g) Fiber(g) Moisture(g)
    l)
    Potato(120g 76.8 16.32 1.44 2.16 0.72 1.44 217.92
    )
    Onion(50g) 25 5.55 0.6 0.2 0.05 0`3 43.3

    Tomato(60g 10.6 1.74 0.25 0.1 0.3 0.28 4.7


    )
    Coriander(5 2.2 0.31 0.16 0.03 0.115 0.06 4.31
    g)
    Curry 3.48 0.36 0.34 0.70 0.12 0.81 10.28
    leaves(5g)

    Green chilly 7.2 0.74 0.37 0.3 0.11 0.24 0.24


    paste(12g)

    Total: 125.28kcal 25.02g 3.16g 3.49 1.45 3.13 280.75


    Ridge guard curry
     Ridge guard(1 medium sized)
     Green chilly paste(1 tea spoon)
     Curry leaves(5g)
     Coriander(5g)
     Niger seed powder(1 tea spoon)
     Salt(as required)
    ingredients Energ CHO(g) Protein(g) Fat(g) Minerals(g) Fiber(g) Moisture(g)
    y(kcal
    Nutritive value of ridge guard curry
    )
    Ridge 30.26 6.05 0.89 1.78 0.53 0.89 169.45
    guard(178g)

    Chilly 3.48 0.36 0.34 0.70 0.12 0.81 10.26


    paste(12g)

    Curry 10.6 1.74 0.25 0.1 0.3 0.28 4.7


    leaves(5g)
    Coriander 2.2 0.31 0.16 0.03 0.115 0.06 4.31
    leaves(5g)
    Niger seed 72.1 2.50 3.34 5.46 0.68 1.53 0.58
    powder(14g
    )

    Onion(50g) 25 5.5 0.6 0.2 0.05 0.3 43.3

    total 143.64 16.46 5.58 8.27 1.79 3.87 232.6


    Ingredients required for garlic rice
     Cooked Rice(100g)
     Garlic(1 clove)
     Mustard seeds(2.03g)
     Cumin seeds(2g)
     Curry leaves(1 string)
     Red chilly powder(11/2 tea spoon)
     Salt(as required)
    Nutritive value of garlic rice
    ingredients Energy( CHO(g) PROT FAT(g MINE FIBER(g MOISTU
    g) EIN(g) ) RALS( ) RE(g)
    g)
    Cooked rice(100g) 346 79 6.4 0.4 0.7 0.2 13.3

    Garlic(20g) 29 5.96 1.26 0.02 0.2 0.16 12.4


    Mustard seeds(2g) 10.82 0.47 0.4 0.79 0.084 0.024 0.17

    Cumin seeds(2g) 7.12 0.73 0.37 0.3 0.11 0.24 0.23


    Curry leaves(5g) 10.6 1.74 0.25 0.1 0.3 0.28 4.7

    Red chilly 14.76 1.83 0.95 0.37 0.36 1.81 0.6


    powder(6g
    Coriander 2.2 0.31 0.16 0.03 0.115 0.06 4.31
    leaves(5g)
    TOTAL 420.54 90.04 9.79 2.01 1.867 2.774 35.71
    Nutritive value of butter milk

    ingredien Energy(k CHO(g) PROTEI FAT(g) MINER FIBER(g MOISTU


    ts cal) N(g) ALS(g) ) RE(g)

    BUTTER 30 15 0.8 1.1 0.1 0.5 97.5


    MILK(10
    0ML)
     I provides :719.46kcal
     Ie 26.54% (moderate worker)
    Cost estimation
    ingredients Actual cost Cost for preparation
    Wheat flour(100g) Rs40- 1kg Rs 4
    Tomato(60g) Rs 30- 1kg Rs1.8
    Potato(120g) Rs 40- 1kg Rs 4.8
    Onion(100g) Rs 40- 1kg Rs.4
    Niger seed powder(12g) Rs 80-kg Rs.1.96
    Chilly paste(14g) Rs 40-kg Rs.0.56
    Ridge guard(178g) Rs 60 -1 kg Rs 10.96
    Coriander(15g) Rs 10 – one bunch Rs. 7
    Chilly powder(6g) Rs 250-1 kg Rs. 1.5
    Curry leaves(15g) Rs 10-1 bunch Rs 7
    Cumin seeds(2g) Rs10 – 1 pack Rs. 1
    Mustard seeds(2g) Rs10- 1 pack Rs 1
    Garlic(20g) Rs100-kg Rs. 2
    Rice(100g) Rs 40-kg Rs. 4
    Butter milk(100ml) Rs 10- 100ml Rs.10
     Total ingredients cost; 61.58
     Labour charge ;Rs 15
     Fuel cost: Rs 10
     Total cost of preparation : Rs 86.58
    for 2 servings

     Cost of serving ; Rs;48

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